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Tai Chi for Arthritis - 12 Lessons - Free Lesson Below


Product Description

*NOW AVAILABLE as Online Streaming Video: Visit Dr Paul Lam Online Tai Chi Lessons (www.onlinetaichilessons.com)


Tai Chi for Arthritis (TCA)-12 lessons with Dr Lam - recommended by CDC (Scroll down to see the free first lesson)

In 1996, Dr Lam with a team of medical and tai chi experts created this safe and easy to learn program. Medical studies confirm Tai Chi for Arthritis relieves pain, reduces falls and improves quality of life, that is why the Arthritis organisations around the world advocate this program and the Centers of Disease Control and Prevention (www.CDC.gov) recommends it for fall prevention.

What is special about this DVD is that you will feel as though you are participating in Dr Lam’s class. After a brief introduction of what Tai Chi for Arthritis is and how this DVD can benefit you, Dr Lam will teach you with step-by-step instructions, lead you to practice and explain the reason behind every move. At the conclusion of the DVD Dr Lam will demonstrate the set from both front and back views. The unique music was composed with the rhythm and energy especially for this program!

It presents the entire program including warm up and cool down in a user friendly format. Dr Lam incorporates the tai chi principles to enhance your understanding and enjoyment.


The original 6 language version (English, Chinese, French, Spanish, Italian and German) Please contact ServiceUSA@taichiproductions.com or call 906 217 2000 to order

Seated Tai Chi for Arthritis (6 lessons with Dr Lam). This modified seated version of Tai Chi for Arthritis can be enjoyed by anyone wishing to practice tai chi sitting down

Tai Chi for Arthritis 2 (6 lessons with Dr Lam).  This sequel provides detailed instruction and an extra set of more challenging moves

Wall Charts (warm up and cool down, TCA and TCA2).  These are large wall charts that have movements & descriptions and useful for students



Product Reviews

Product Reviews

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Previous | Showing reviews 11-20 of 85 | Next

  1. excellent dvd 5 Star Review

    Posted by on 21st Dec 2017

    This is an excellent introductory dvd for tai chi. Great for all ages and abilities.

  2. great help 5 Star Review

    Posted by on 1st Nov 2017

    I need this at home to help me do my homework correctly. It is very helpful since there are a lot of repetitions thus ensuring one gets it right.

  3. taichi-for-arthritis-pt 2 5 Star Review

    Posted by on 1st Nov 2017

    This cd is great for review after a class. I just love it.

  4. TCA DVD 4 Star Review

    Posted by on 28th Sep 2017

    The DVD is a very useful tool for teachers of the program and is also useful for students to help them review after they have been attending a TCA program or set of classes

  5. Class Participants purchase CD 5 Star Review

    Posted by on 31st Aug 2017

    I am a Board Certified TCA instructor. I teach three classes a week to seniors in my community. I encourage each participant to purchase this CD, and they do. My participants are encouraged by Dr. Lam's step wise teaching method on this CD and say it enables in their personal tai chi practice. Many of them have experienced amazing health benefits as a result of their own regular practice of TCA.
    I use my copy of this CD in both my personal practice and to prepare for my classes.
    Thank you, Dr. Lam for your Step Wise teaching Method. It is, indeed, very wise!

  6. Tai Chi for Arthritis is Awesome! 5 Star Review

    Posted by on 28th Aug 2017

    I teach Tai Chi for Arthritis and Falls at a senior center and my students love this program. It has helped so many of the them have more confidence in their daily lives and with their balance. I have recently ordered this DVD for a least half of my students so that they can practice at home!

    Tai Chi is awesome!

  7. this is great for senior citizens 5 Star Review

    Posted by on 22nd Jul 2017

    I teach a lot of seniors with and without arthritis. It helps everyone.

  8. Using the DVD in classes as a prize for completion 5 Star Review

    Posted by on 15th Jul 2017

    I use the DVD in my introduction to the 8 week program, specially the introduction and staying safe. The DVD does a great job of introducing the program to the new comers to Tai Chi, and participants find it useful understanding the program before classes start. I use the lesson 4 in my classes where Dr. Lam introduces the Dan Tian breathing method. He does a very good job in explaining the principles behind the deep stabilizer muscles. My participants buy the DVD after I encourage them to watch a sample in You tube to learn how it is set up. Participants that use the DVD in conjunction with the class, do much better in their Tai Chi practice than those that don't. Dr. Lam's messages after each lesson is to the point and powerful, and puts it all together. It is always a good resource as a novice instructor to have to brush on improving one's own Tai Chi practice. I give these DVD's as a door prize who attend 12 of 16 classes to encourage them to continue their practice and to promote future classes offered for them to participate. This DVD is very good tool to use in conjunction to the hand book and wall charts. Thank you Dr. Lam for creating these DVD's. Only, I wish there was one last section that goes through the entire warm up, 6 movements and cool down for those who need the guidance to do a daily continuous practice, a program on DVD that could last as a continuous practice for approx 20-30 minutes.... that is one common feedback I get from class participants who use this DVD in conjunction to my classes.

  9. Updated version greatly improves the previous easy to learn version 5 Star Review

    Posted by on 22nd Jun 2017

    I had the previous version of the Tai Chi For Arthritis, and really enjoyed Dr Lam's teaching style.
    The new version has immensely improved the lessons with improved step by step instruction, and simultaneous front and back views making it much easier to visualize and learn.
    Thank you Dr Lam for your great videos on Tai Chi.
    I look forward to following Dr Lam and learning more Tai Chi and QiGong lessons from your DVD's

  10. Entire class bought this CD 5 Star Review

    Posted by on 12th Jun 2017

    Every person in my senior center class has now purchased this CD. These participants find this CD easy to follow and a helpful follow up to each class. I, myself use this CD to help me prepare for each class. Thank you, Dr. Lam for creating this informative, user friendly CD for all of us.

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