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Tai Chi for Arthritis - 12 Lessons - Free Lesson


Product Description

Special Immunity Offer:
Get an extra special 30% discount to any Tai Chi DVD
Use coupon code IMMUNITY30 at checkout. Available for a limited time. Cannot be used with any other promotion or discount.


*NOW AVAILABLE as Online Streaming Video: Visit Dr Paul Lam Online Tai Chi Lessons (www.onlinetaichilessons.com)


Tai Chi for Arthritis (TCA)-12 lessons with Dr Lam - recommended by CDC (Scroll down to see the free first lesson)

In 1996, Dr Lam with a team of medical and tai chi experts created this safe and easy to learn program. Medical studies confirm Tai Chi for Arthritis relieves pain, reduces falls and improves quality of life, that is why the Arthritis organisations around the world advocate this program and the Centers of Disease Control and Prevention (www.CDC.gov) recommends it for fall prevention.

What is special about this DVD is that you will feel as though you are participating in Dr Lam’s class. After a brief introduction of what Tai Chi for Arthritis is and how this DVD can benefit you, Dr Lam will teach you with step-by-step instructions, lead you to practice and explain the reason behind every move. At the conclusion of the DVD Dr Lam will demonstrate the set from both front and back views. The unique music was composed with the rhythm and energy especially for this program!

It presents the entire program including warm up and cool down in a user friendly format. Dr Lam incorporates the tai chi principles to enhance your understanding and enjoyment.


The original 6 language version (English, Chinese, French, Spanish, Italian and German) Please contact ServiceUSA@taichiproductions.com or call 906 217 2000 to order

Seated Tai Chi for Arthritis (6 lessons with Dr Lam). This modified seated version of Tai Chi for Arthritis can be enjoyed by anyone wishing to practice tai chi sitting down

Tai Chi for Arthritis 2 (6 lessons with Dr Lam).  This sequel provides detailed instruction and an extra set of more challenging moves

Wall Charts (warm up and cool down, TCA and TCA2).  These are large wall charts that have movements & descriptions and useful for students



Product Reviews

Product Reviews

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Previous | Showing reviews 11-20 of 102 | Next

  1. Used in Community Wellness class with great success 5 Star Review

    Posted by on 15th Feb 2019

    We use this DVD 2 times a week in our small town. Great results are reported by people who had to start out sitting with problems including balance (e.g.in a 90 year old woman with diabetes, a woman with diabetes, a history of leg fracture and resulting 2 inch leg length discrepency, and a woman pre and post total knee replacement). All reported functional improvements. Even a better bowling score, and all progressed to doing the form standing.
    We are presenting to the Montana Gerontolgy Conference using the DVD with our class in April, inviting people to watch "Be Safe", join in the warm-ups and then demonstrating lesson 6 with the DVD, and cool downs. We are excited to show that this can be used easily by all as a community wellness program, as well as by professionals in their health setting. I am sharing the JAMA Intern Med research 2018 and the Canadian Family Physician Journal articles with good evidence supporting Tai Chi for balance and health. Dr. Lam is a great teacher. I appreciate the collaboration with the Arthritis foundation. The 12 lessons build on Tai Chi principles which for me as a PT and Choy lineage Tai Chi student, are just beautiful for all levels and abilities. Thank you!

  2. TCA 12 Forms 5 Star Review

    Posted by on 24th Dec 2018

    This DVD is one of the best ever. I recommend it highly for my beginner students so they are able to practice at home. It is so important to practice at home in order to really become proficient in the moves. Then when they come to class, everything is reinforced and if they have questions, I am there to help. I use the DVD all the time to refresh my own form...and besides I love doing the form with Dr Lam.

  3. Excellent supplement to classes 5 Star Review

    Posted by on 7th Nov 2018

    Participants of my Tai Chi for Arthritis 8 week classes find the DVD easy to follow as a supplement to their classwork. Many “winter” in Florida and Georgia and were excited to be able to practice until they return in the Spring. A few were delighted to be able to have the music as well to practice with.
    More than a few students share their stories of healings received with the only change in their life being the 16 session Tai Chi fo Arthritis. It’s so rewarding and heartfelt.

  4. great support to enhance weekly classes for seniors 5 Star Review

    Posted by on 26th Sep 2018

    I am 80 years old and just started participating in weekly Tai Chi for arthritis classes over the past several months. I wanted a tool for home use to further refine my practice and enhance correct muscle memory. This product is perfect - it allows me to customize my learning by selecting the lessons that need more attention and replay them as many times as I want on a schedule that fits for me. I especially appreciate Dr. Lam's messages. They help deepen my experience. I am happy with my choice to purchase this DVD.

  5. Great Start 4 Star Review

    Posted by on 22nd Aug 2018

    I have always wanted to study and practice Tai Chi, so I ordered the DVD " Tai Chi for Arthritis", to use at home. I have signed up for group sessions, but I felt that it would be helpful to me, to be able to work on my own also. I have only used it a little, but think it is a wise decision to have my personal guide.

  6. Tai Chi for Arthritis 5 Star Review

    Posted by on 13th Aug 2018

    I bought these DVDs for my students. I find that this way they will practice at home and in class they have a better understanding and feeling of confidence when doing the form.

  7. Tai Chi for Arthritus 5 Star Review

    Posted by on 19th Jul 2018

    Very helpful have increase mobility after injury reduced pain. Is a wonderful product.

  8. DVD on Tai Chi for Arthritis 5 Star Review

    Posted by on 21st May 2018

    Love it!! I'm working through each lesson at home!

  9. AMAZING VIDEO 5 Star Review

    Posted by on 2nd May 2018

    Dr. Lam's video-Tai Chi for Arthritis is easy to follow, very informative and gives my participants the opportunity to "study" with this master of Tai Chi in the comfort of their home.
    His Step Wise teaching Method ensures success for the senior citizens in my classes in their ability to practice this form.
    Thank you, Dr.Lam

  10. Thank you! 5 Star Review

    Posted by on 1st May 2018

    Excellent combination of verbal instruction and visual practice.

    Dr. Lam's soothing voice and calming manner are very inspiring.

    He has natural ability to keep instruction in layman's terms which is inviting to all skill levels.

    Much Gratitude to you Dr. Lam and the Health Institute for Tai Chi!

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