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Tai Chi for Beginners - 8 Lessons - Free Lesson Below


Product Description

*ALSO AVAILABLE as Online Streaming Video: Visit Dr Paul Lam Online Tai Chi Lessons (


8 Virtual Tai Chi for Beginners Lessons with Dr Paul Lam

We invite you to take the first step on your journey to better health and wellness. Within the comfort of your home, Dr Lam will guide you, step-by-step, through each movement.

Free first lesson

Discover what tai chi is all about, why Dr Lam created this program and the benefits you can gain from practicing Tai Chi for Beginners.

In this Tai Chi for Beginners DVD, Dr Lam will teach you the forms from different angles — with close ups, repetitions and diagrammed illustrations — while dividing each form into small sections so you can follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi

After an introduction about tai chi, the contents and the benefits you can gain from learning Tai Chi for Beginners, Dr Lam will teach four Qigong exercises for energy and relaxation, followed by foundational movements designed to ease you into the tai chi set. At the end of the DVD, Dr Lam demonstrates the entire set with both front- and back- on views

Dr Paul Lam, an Australian family physician and tai chi expert, is a world leader in the field of tai chi for health. He is a well recognised teacher, and the author of several books on tai chi and best-selling instructional tai chi DVDs. His tai chi programs have impacted millions worldwide.

The Six Easy Steps
Step 1. Warming up exercises
Step 2. Gentle stretching exercises.
Step 3. Cooling down exercises
Step 4. Four Qigong Exercises
Step 5. Five Foundational Movements
Step 6. The Beginner's Set


Product Reviews

Product Reviews

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Showing reviews 1-10 of 55 | Next

  1. I highly recommend this Dvd! 5 Star Review

    Posted by on 13th Aug 2021

    I just started using the DVD a couple of weeks ago. I'm really enjoying it. I look forward to practicing because it's relaxing and I feel better after I practice. Dr. Lam is an excellent teacher. The lessons are easy to follow and the music is wonderful. I'm very excited about continuing!

  2. A Great Place To Begin Your Tai Chi Journey 5 Star Review

    Posted by on 31st Jul 2021

    I purchased this Tai Chi For Beginners video after seeing the free lesson on YouTube. I am 54 years of age and weigh almost 300lbs, I wanted something to help me get moving. I suffer from all the chronic health conditions of morbid obesity, plus really bad arthritis in my knees and a form of rheumatoid arthritis in spine. I am in constant pain, but I am told that movement is lubricant.

    In terms of pain management I have been told to meditate, but that has been very difficult for me to do. I find that when I am practicing Tai Chi I get into a meditative state quite easily. Tai Chi helps me to focus on something other than the pain.

    I love Dr. Lam’s patient teaching style, and how he explains things. I am on a fixed income so I cannot afford lessons out in the community. I load the DVD player six days a week and practice along with Dr. Lam, it feels like I am right there with him.

    Thank you Dr. Lam!!!

  3. Love this! 5 Star Review

    Posted by on 25th Jun 2021

    I absolutely love this set! Dr. Lam's instructions are incredibly clear, slow, and patient. I have already recommended this program to friends.

  4. Thank you 5 Star Review

    Posted by on 7th Jun 2021

    I will recommend this video to others.

  5. great instructional video 4 Star Review

    Posted by on 30th Mar 2021

    As a beginner, the pace of instruction and the videography is right for me. I like the front and back views.

  6. Love this Tai Chi instructional video. Dr. Lam goes slow and it is learnable for anyone 5 Star Review

    Posted by on 25th Jan 2021

    Love this Tai Chi instructional video. Dr. Lam goes slow and it is learnable for anyone. I especially like that he teaches front and back for we who have hand and coordination issues.

  7. for beginners 5 Star Review

    Posted by on 19th Jan 2021


  8. excellent instructions 5 Star Review

    Posted by on 11th Jan 2021

    I was injured in a farm accident October 1, 2020 and was searching for Tai Chi to aid in my recovery. I am very pleased with this series

  9. Easy to Learn Beginning Tai Chi 5 Star Review

    Posted by on 15th Jun 2020

    These tai chi lessons are laid out in a well-organized and simple manner that helped me understand the elements of each movement. I also enjoyed the qi gong exercises and tai chi history & philosophy. This cd has helped me restart my daily tai chi program, feeling confident to move forward.

  10. more explanation needed 5 Star Review

    Posted by on 5th May 2020

    I like the program. But I think Dr Lam could explain more about when we should do the excercises in addition to the sequence. They are provided separately. and I am not sure if they are to be done by themselves or before or the entire sequence.

Showing reviews 1-10 of 55 | Next