*ALSO AVAILABLE as Online Streaming Video: Visit Dr Paul Lam Online Tai Chi Lessons (www.onlinetaichilessons.com)
Tai Chi for Energy - 8 Lessons with Dr Paul Lam
Names of the Forms
FREE FIRST LESSON
Showing reviews 1-10 of 23 | Next
Posted by Unknown on 21st May 2020
Excellent instruction.
Enjoyed the little tunes.
The feet diagrams are helpful.
Posted by Joanne Harmon on 16th May 2019
This set is fun to learn and do. I like the challenge of the fast and slow movements. In the short period of time I have been learning this set, I have noticed a huge improvement in my posture, balance, coordination, and flexibility.
Posted by Andy on 2nd Jun 2018
Like having a personal teacher at home! The lessons are organized with repetition of individual moves and cumulative review of previous moves, making learning very smooth and natural. Although I have a (certified!) instructor, the video allows me to review nuances that I may have missed or forgotten between lessons. The warmup and cool down exercises are also useful and fun.
Posted by Unknown on 7th May 2018
Dr. Lam does each movement from various views, making it quite easy to follow. He is very thorough and detailed in his teaching. I like that he teaches a couple styles within the routine and explains what he is doing and how is going to do it. The slowness and fluidity is spot-on.
Posted by Frances on 10th Jan 2018
This is an easy to follow DVD. Tai Chi for Energy is a fun and exciting program to learn.
Posted by MaryBeth on 5th Jan 2018
I am new to Tai Chi and have been enjoying learning the Tai Chi for Arthritis videos over the past year. I decided to try the Tai Chi for Energy next. I like the different pace and a couple of the moves have really challenged me. The format used in the video for learning makes Tai Chi fun for me. Thank you, Dr. Lam!
Posted by Barbara Rezmer on 4th Nov 2017
As an instructor I consult this DVD often to review the individual lessons before teaching a class and to make sure I continue to do the form correctly. It is a powerful tool to have my students review the DVD between classes as it is hard to remember everything they have learned in class. Once the form is learned it is helpful to do the form now and then with Dr. Lam to keep us from getting sloppy in our form.
The more I watch the DVD the more I learn patience from Dr. Lam. Thank you for this wonderful tool.
Posted by Wendy W Bryant, LMT, MMP on 7th Aug 2017
I feel like Dr. Lam is in my living room personally teaching me (I even have the same wood floor as in this DVD!).
I like the way he patiently explains the movements and the opportunity to review the previous lesson(s) before moving on. I am very pleased with the warm up and cool down excercises as well. I am currently on Lesson 5 and I am thoroughly enjoying Tai Chi for Energy. I am a long time Licensed Massage Therapist and I plan to continue with Tai Chi and wish to eventually become an instructor. This way I can offer even more to my clients, many of whom live busy, stress-filled lives.
Tai Chi for Energy, as well as the Dr. Lam's other Tai Chi forms, is a perfect way to learn a beautiful and age-old art form that helps one understand the importance of slowing down, proper breathing techniques, and using your body in a fluid and balanced way. One can definitely feel the good energy flowing after practicing the forms!
Posted by David Slish on 29th Jun 2017
I've been doing Tai Chi for Diabetes and Arthritis for the last 4-5 years and really enjoy them. I've combined them to make a nice session.
I felt a need to move on to something new. My wife got me Tai Chi for Energy and Energy 2 for Father's Day. I've only just started learning it. I'm on lesson 1 &2. As always Dr. Lam takes his time teaching us. Everything is explained. One thing I really like about his method is that he always encourages you to stay in your comfort zone. I definitely would recommend these DVD's to anyone.
Posted by Rosemary Marshall on 23rd May 2017
I've only been introduced to Tai Chi for 3 weeks and there's nothing like it! Who would think they could get energy moving so slow and steady? It's amazing!!! No matter how stressful my day is or how tired I am, when I turn my Tai Chi for Energy DVD on or attend my Tai Chi class, what an amazing difference! I'm not only de-stressed, awake and energized but also very much at peace with myself, my struggles, etc. Due to lack of time, I've even used my Tai Chi DVD's after midnight and get so relaxed I sleep like a log. Eliminating or reducing stress is extremely healthy for us all!!!
Dr. Lam shows us the steps slowly and in different angles so we can learn properly which is awesome!
I strongly encourage others to review Dr. Paul Lam's Tai Chi DVDs! You won't be sorry!!!
I also want to let others know, I always receive my DVD's within 3 days from the placement of my order which is fast, fast, fast!!!
ENJOY!!!
Showing reviews 1-10 of 23 | Next