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1. Arthritis Part 2

   Posted by Ralf Somack on 22nd May 2018

   I took Arthritis and Fall Prevention Part I and became a certified instructor in 2017. Since then I have taught this class at 4 locations in the Bay Area. I practice Quang Ping Yang Tai Chi, Pa Gua, Hsing Yi and I Liq Chuan but I find that these disciplines, unlike Dr. Paul Lam's Sun style method too difficult for most seniors. My students want to progress to learning advanced forms which I have been able to master thanks to the Arthritis Part 2 video. Part 2 is consistant with Dr. Lam's unique approach to teaching tai chi as demonstrated in Part 1. It's like having your personal tai chi trainer. He patiently explains each move in great detail, repeating them many times from different perspectives. I have been practicing the internal Chinese martial arts for many years and can tell you that everything you need to learn the forms is presented in the video as long as you practice diligently and frequently refer back to it.

2. Arthritis 2

   Posted by Mark on 22nd May 2018

   I have been practicing Tai Chi for several years, all the promises manifest through consistent practice. Arthritis 2 has been my go to reference for many years.

3. Very Helpful

   Posted by Ruth Ann on 27th Apr 2018

   Great detailed review of what I am learning in class. It is slow and step by step so following it is easy!

4. Best instructionsl video ever!

   Posted by Marsha Green on 17th Apr 2018

   Even though Part 2 has moves which are a little bit more challenging than Part 1, Dr. Lam’s progressive step-wise method, clear explanations and views showing the forms from various angles make it easy to follow, learn and enjoy!

5. As always, a great instuctional video !

   Posted by Unknown on 21st Mar 2018

   Tai Chi for Arthritis 2 is my 4th Doctor Lam DVD I've purchased.
   Dr. Lam has a unique way of breaking down the movements and explaining things so it's easy to learn.
   
   Tai Chi for arthritis 2 expands the lessons from the original Tai Chi for Arthritis in his usual style of making the lessons easy to comprehend.

6. Tai Chi Made Easy! Step by Step

   Posted by Sharon on 20th Mar 2018

   I love the instructional DVDs for Dr Lams tai chi forms and learning tai chi in the comfort of my home! The instructions are so clear and concise as the instructions have been methodically broken down into small segments easy to follow and learn. It reminds me of self-paced tutorials where you follow along at your own pace and rewind to review as needed. Its successful because there is detailed information and explanation and lots of repetition providing a supportive method and environmenl to learn Tai Chi.

7. Listen and watch carefully

   Posted by Laurel on 15th Mar 2018

   This is a great instructional DVD. I found that it is important to listen and watch all the instructions several times. I glossed over a couple of points--and ended up with some discomfort. When I really tried to do everything that Dr. Lam said, it was a whole lot better.

8. Nothing is perfect - thid is close

   Posted by Mike S on 8th Feb 2018

   I really like that Dr. Lam takes the time to break down the movements into bite sized chunks. I like my personel instructor who often references Dr. Lam. But even he doesn’t take it in bits. Showing the foot movement then the upper torso/arms is beneficial and at least for me makes it easier to perfect the movement. I’m enjoying the DVD immensely.

9. easy to use

   Posted by Unknown on 19th Jan 2018

   The material was organized well and easy to use.

10. Excellent for home practice

    Posted by Laurie Hulbert on 23rd Dec 2017

    My students have purchased the DVDs to practice outside of class. Dr. Lam's instruction is thorough and very easy to follow.

Showing reviews 1-10 of 30 | Next