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Tai Chi for Arthritis Part 2 - 6 Lessons with Dr Paul Lam


Product Description

*ALSO AVAILABLE as Online Streaming Video: Visit Dr Paul Lam Online Tai Chi Lessons (

Tai Chi for Arthritis Part II - 6 Lessons with Dr Paul Lam

The sequel of Tai Chi for Arthritis with 9 new movements in both sides.
Duration: 2 Hours.

Over the last decade, the Tai Chi for Arthritis program has touched over one milllion lives. People with or without arthritis have gained better health and enjoyment from practising it.

Part 2 is ideal for those who have completed the original program and are looking for a more challenging course. Designed to learn as though you are attending Dr Lam's class, the 2009 edition teaches both sides of the Part 2 movements in an innovative format.

Combining over a decade of teaching and research experience, Dr. Lam incorporates the tai chi principles in his teaching to enhance your skill and deepen your understanding.

Free Lesson:

Product Reviews

Product Reviews

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Showing reviews 1-10 of 57 | Next

  1. Expanding Skills with TCA2 5 Star Review

    Posted by on 24th May 2024

    Wonderful extension for skill development in the tcafp series of lessons!!

  2. Well worth the investment! 5 Star Review

    Posted by on 6th Apr 2024

    I am so enthralled with the tai chi lessons and learning the reasons for each movement, as well as the meanings.I look forward to learning the moves and continuing to learn the different forms. They are so graceful!!

  3. Great wirkout! 5 Star Review

    Posted by on 20th Nov 2023

    Enjoy the workout without getting sore or perspiring!

  4. Excelect continuation of TCA. 5 Star Review

    Posted by on 12th Apr 2023

    After studying TCA, my hips and knee actually felt a lot better . I am now able to walk and even bowl without discomfort. My progress will continue even more while studying and practicing TCA2. Thank you. Dr. Lam

  5. Thi Chi for Arthrits 2 5 Star Review

    Posted by on 21st Feb 2023

    I have Arthritis 2 and Osteoporosis for the issue I have with my right leg. Tai Chi helps me to keep focused. On what I where I am and be in contact with my listen to my body. As in gathering of Qi. Shortly I will be turning 85 soon I look forward doing Tai Chi 24 forms by the pool .


    Posted by on 31st Jan 2023

    I can’t thank you enough for your complete and thorough explanation and demonstration of how Tai Chi can positively affect anyone with arthritis! Dr. Lam’s videos are superior to all other videos I have seen. Thank you so much for your excellent training!

  7. Meditative & Strength Building 5 Star Review

    Posted by on 1st Aug 2022

    Once I had learned the original 6 forms of Tai Chi for Arthritis I bought the 2nd dvd which teaches additional forms. I have found doing both sets together a relaxing and meditative exercise, once I learned the new forms. Good mental stretching as well!

  8. Gentle Movement with Tai Chi 5 Star Review

    Posted by on 11th Jul 2022

    I just started learning tai chi for arthritis in February. I take a twice weekly class with a great tai chi teacher. I ordered the dvd to practice at home. I’m 70 years old and tai chi is my favorite class and gentle workout. (I also take cardio and strength training classes.)

  9. Thorough 5 Star Review

    Posted by on 26th Apr 2022

    [Tai Chi for Arthritis - Part 2]
    Dr. Lam's instruction is presented in such a way that you are taken step-by-step. The forms are shown from back and front, and even sideways at times.

    I find these to be helpful even though I am taking a live course. Being able to see the forms from all angles allows me to correct my stance, movements, etc.

  10. New Instructor 5 Star Review

    Posted by on 28th Mar 2022

    I have been doing Tai Chi for over two years. My instructor has done a great job teaching me. This video has helped me to tighten up my form and make me a better instructor.

Showing reviews 1-10 of 57 | Next