*ALSO AVAILABLE as Online Streaming Video: Visit Dr Paul Lam Online Tai Chi Lessons (www.onlinetaichilessons.com)
Tai Chi for Arthritis Part II - 6 Lessons with Dr Paul Lam
The sequel of Tai Chi for Arthritis with 9 new movements in both sides.
Duration: 2 Hours.
Over the last decade, the Tai Chi for Arthritis program has touched over one milllion lives. People with or without arthritis have gained better health and enjoyment from practising it.
Part 2 is ideal for those who have completed the original program and are looking for a more challenging course. Designed to learn as though you are attending Dr Lam's class, the 2009 edition teaches both sides of the Part 2 movements in an innovative format.
Combining over a decade of teaching and research experience, Dr. Lam incorporates the tai chi principles in his teaching to enhance your skill and deepen your understanding.
Free Lesson:
58 Reviews
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I enjoy continung daily study of Tai Chi.
Tai Chi is a daily period of movement as well as meditation for me.
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Expanding Skills with TCA2
Wonderful extension for skill development in the tcafp series of lessons!!
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Well worth the investment!
I am so enthralled with the tai chi lessons and learning the reasons for each movement, as well as the meanings.I look forward to learning the moves and continuing to learn the different forms. They are so graceful!!
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Great wirkout!
Enjoy the workout without getting sore or perspiring!
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Excelect continuation of TCA.
After studying TCA, my hips and knee actually felt a lot better . I am now able to walk and even bowl without discomfort. My progress will continue even more while studying and practicing TCA2. Thank you. Dr. Lam
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Thi Chi for Arthrits 2
I have Arthritis 2 and Osteoporosis for the issue I have with my right leg. Tai Chi helps me to keep focused. On what I where I am and be in contact with my listen to my body. As in gathering of Qi. Shortly I will be turning 85 soon I look forward doing Tai Chi 24 forms by the pool .
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TAI CHI FOR ARTHRITIS PART 2
I can’t thank you enough for your complete and thorough explanation and demonstration of how Tai Chi can positively affect anyone with arthritis! Dr. Lam’s videos are superior to all other videos I have seen. Thank you so much for your excellent training!
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Meditative & Strength Building
Once I had learned the original 6 forms of Tai Chi for Arthritis I bought the 2nd dvd which teaches additional forms. I have found doing both sets together a relaxing and meditative exercise, once I learned the new forms. Good mental stretching as well!
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Gentle Movement with Tai Chi
I just started learning tai chi for arthritis in February. I take a twice weekly class with a great tai chi teacher. I ordered the dvd to practice at home. I’m 70 years old and tai chi is my favorite class and gentle workout. (I also take cardio and strength training classes.)
