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Tai Chi for Arthritis Part 2 - 6 Lessons with Dr Paul Lam

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US$24.95
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Product Description

*ALSO AVAILABLE as Online Streaming Video: Visit Dr Paul Lam Online Tai Chi Lessons (www.onlinetaichilessons.com)

 

Tai Chi for Arthritis Part II - 6 Lessons with Dr Paul Lam

The sequel of Tai Chi for Arthritis with 9 new movements in both sides.
Duration: 2 Hours.

Over the last decade, the Tai Chi for Arthritis program has touched over one milllion lives. People with or without arthritis have gained better health and enjoyment from practising it.

Part 2 is ideal for those who have completed the original program and are looking for a more challenging course. Designed to learn as though you are attending Dr Lam's class, the 2009 edition teaches both sides of the Part 2 movements in an innovative format.

Combining over a decade of teaching and research experience, Dr. Lam incorporates the tai chi principles in his teaching to enhance your skill and deepen your understanding.

Free Lesson:

Product Reviews

Product Reviews

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Showing reviews 1-10 of 51 | Next

  1. Meditative & Strength Building 5 Star Review

    Posted by on 1st Aug 2022

    Once I had learned the original 6 forms of Tai Chi for Arthritis I bought the 2nd dvd which teaches additional forms. I have found doing both sets together a relaxing and meditative exercise, once I learned the new forms. Good mental stretching as well!

  2. Gentle Movement with Tai Chi 5 Star Review

    Posted by on 11th Jul 2022

    I just started learning tai chi for arthritis in February. I take a twice weekly class with a great tai chi teacher. I ordered the dvd to practice at home. I’m 70 years old and tai chi is my favorite class and gentle workout. (I also take cardio and strength training classes.)

  3. Thorough 5 Star Review

    Posted by on 26th Apr 2022

    [Tai Chi for Arthritis - Part 2]
    Dr. Lam's instruction is presented in such a way that you are taken step-by-step. The forms are shown from back and front, and even sideways at times.

    I find these to be helpful even though I am taking a live course. Being able to see the forms from all angles allows me to correct my stance, movements, etc.

  4. New Instructor 5 Star Review

    Posted by on 28th Mar 2022

    I have been doing Tai Chi for over two years. My instructor has done a great job teaching me. This video has helped me to tighten up my form and make me a better instructor.

  5. A great resource ! 5 Star Review

    Posted by on 5th Jan 2022

    This is a replacement for my first copy of this dvd because I have watched it so many times that it was beginning to need a rest. Not only does the dvd introduce and teach the movements effectively, but each time it is watched, there is more to learn. It is a wonderful resource for those who want to learn and then improve their Tai Chi practice.

  6. Just what I wanted 5 Star Review

    Posted by on 14th Dec 2021

    After doing part one for a couple of years wanted more and this is perfect. Only started it but know I will love it. Wanted to do Tai Chi for years, did a class then got part I so could do at home. Love Dr Lam & company. I had a return and the rep was awesome.

  7. TCA 2 5 Star Review

    Posted by on 12th Nov 2021

    Another great video! I could not improve quickly enough with rec classes I attend without your videos to practice at home.
    Thank you for your devotion to enhance the health of others Dr. Lam and staff!

  8. Build my confidence 5 Star Review

    Posted by on 13th Sep 2021

    The lessons are easy to follow. It reenforces Taichi principles in a most concise and consistent way throughout the lessons. The teaching method used will equip me to be an effective Taichi teacher. I am glad to choose this program to get certified to teach Taichi.

  9. Tai Chi for Arthritis 2 5 Star Review

    Posted by on 14th Jul 2021

    I like to do my exercises at home as I am very busy and the time can vary that I have. Having this dvd at home helps me to practice every day. As I age I am finding the need to exercise very important. Tai Chi has helped to keep me more "Pliable" (for a lack of a better word) as I age. In the beginning I could not imagine how this would help, but it does. I also practice with a group and also at a yoga studio. So glad to have this tool at my fingertips!

  10. Great Supplement to our class 5 Star Review

    Posted by on 26th Mar 2021

    My wife and I just completed the class with a certified instructor and wanted to be able to continue the program at home.

Showing reviews 1-10 of 51 | Next