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Tai Chi for Arthritis Part 2 - 6 Lessons with Dr Paul Lam


Product Description


Tai Chi for Arthritis Part II - 6 Lessons with Dr Paul Lam

The sequel of Tai Chi for Arthritis with 9 new movements in both sides.
Duration: 2 Hours.

Over the last decade, the Tai Chi for Arthritis program has touched over one milllion lives. People with or without arthritis have gained better health and enjoyment from practising it.

Part 2 is ideal for those who have completed the original program and are looking for a more challenging course. Designed to learn as though you are attending Dr Lam's class, the 2009 edition teaches both sides of the Part 2 movements in an innovative format.

Combining over a decade of teaching and research experience, Dr. Lam incorporates the tai chi principles in his teaching to enhance your skill and deepen your understanding.

Free Lesson:

Product Reviews

Product Reviews

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Showing reviews 1-10 of 39 | Next

  1. Qi Gong may help arthritis more in my opinion 2 Star Review

    Posted by on 2nd Oct 2020

    The DVD and the teaching methodology was superb. I am also reviewing various Qi Gong sets that the Chinese Ministry of Health has recognized. The Tai Chi for arthritis does not have the same degree of body rotation as Qigong. I purchased with the goal of either teaching Tai Chi for arthritis or Qigong at the Senior Center in Spokane.

    This should not be perceived as a criticism of the Tai Chi for Arthritis. In Countries that do not have access to Qigong - Tai Chi for arthritis is the best program available in my opinion.

  2. Tai Chi for Arthritis 5 Star Review

    Posted by on 13th Aug 2020

    I really enjoy Tai Chi for Arthritis For beginners and the # 2 video.
    It has taught me to slow down and exercise without pulling any muscles, or concerns of falling. With having osteoarthritis and osteoporosis exercising has been challenging in the past concerning safety. Its truly has helped with my balance issues. I enjoy the music and friendliness of the video. I always fell good and nurtured after completing the program :-)
    I plan on learning more movements in the future, one movement at a time. Thank you Dr. Paul Lam

  3. Dr. Lam calms my soul 5 Star Review

    Posted by on 8th Jul 2020

    When Im learning with Dr. Lam
    I remember there are good things in the world and good people who care about others. He is so patient, kind, and caring when
    he teaches that it affects me in a positive way. I love the music too, it inspires and relaxes me. Thank you Dr. Lam!

  4. Tai Chi 2 for Arthritis 5 Star Review

    Posted by on 27th Jun 2020

    Great, easy to follow presentation.

    Unfortunate the resolution on the laptop is it great and on the tv it is quite poor.

  5. Tai Chi for Arthritis 2 5 Star Review

    Posted by on 5th Sep 2019

    Love the DVD!

  6. Wonderful way to progress from Part I 5 Star Review

    Posted by on 8th Aug 2019

    After using Part I and taking community lessons, I purchased Part 2 and am so glad I did. I practice daily and will be ready to take Part 2 in my community when it is offered. Thank you to Dr. Lam for teaching Tai Chi in a way that makes it accessible to so many people.

  7. Very good as expected 5 Star Review

    Posted by on 6th Aug 2019

    Very clear and detailed instruction. Excellent teaching tool to refer back to as needed. Highly recommended.

  8. Great Instructor 5 Star Review

    Posted by on 21st Jun 2019

    Awesome DVD - very easy to follow the instructor. I love doing the exercise in between classes in my community

  9. Wonderful Teaching Aid 5 Star Review

    Posted by on 2nd Feb 2019

    I have begun to teach your Tai Chi for Arthritis Part 2 and purchased the DVDs so that students may borrow it. It is especially useful for those participants who will miss several classes. Hopefully they will watch your DVD and practice while away from class and will be able to continue with the class on their return.
    Participants have already asked if there is a book similar to your Tai Chi for Arthritis Handbook. Hopefully one will be published soon. It will be a great addition.

  10. Arthritis Part 2 5 Star Review

    Posted by on 22nd May 2018

    I took Arthritis and Fall Prevention Part I and became a certified instructor in 2017. Since then I have taught this class at 4 locations in the Bay Area. I practice Quang Ping Yang Tai Chi, Pa Gua, Hsing Yi and I Liq Chuan but I find that these disciplines, unlike Dr. Paul Lam's Sun style method too difficult for most seniors. My students want to progress to learning advanced forms which I have been able to master thanks to the Arthritis Part 2 video. Part 2 is consistant with Dr. Lam's unique approach to teaching tai chi as demonstrated in Part 1. It's like having your personal tai chi trainer. He patiently explains each move in great detail, repeating them many times from different perspectives. I have been practicing the internal Chinese martial arts for many years and can tell you that everything you need to learn the forms is presented in the video as long as you practice diligently and frequently refer back to it.

Showing reviews 1-10 of 39 | Next