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Tai Chi for Rehabilitation - Empowering people to wellness - Free Lesson Below

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US$24.95
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Product Description

*NOW AVAILABLE as Online Streaming Video: Visit Dr Paul Lam Online Tai Chi Lessons (www.onlinetaichilessons.com)

November 2019 Special:
Get 35% off any Tai Chi DVD or Online Tai Chi Lessons subscription! Use coupon code HOLIDAY35 at checkout. Valid until the end of November; cannot be used with any other promotion or discount.

 

Tai Chi for Rehabilitation - 6 Lessons with Dr Lam

Free first lesson

Duration: 5 Hours.

We invite you to use this rejuvenating program to resore your health and continue to better health and wellness.  Dr Lam will guide you, step-by-step through each movement of Tai Chi for Rehabilitation as though you are in his class.

At the end of the DVD, Dr Lam demonstrates the entire set with both front-on and back-on views.

An Empowering Program
This is an ideal program to aid recovery from ill health.  Physical and occupational therapists may find it a useful tool for their patients/clients.  Dr Lam has combined his medical and tai chi  expertise to create a very effective therapetic tool.  Almost anyone can learn this program, to help recover from conditions including stoke, heart disease, injury, surgical procedure or tiredness and stress.  Tai chi for Rehabilitation will improve health and wellness after recovery. 

Self-management is most empowering to take better control of your health, or to empower their patients/clients to do so.

This program is part of a trilogy, the next step being Tai Chi for Energy, which will help you continue to build up strength and vitality.  Finally you can progress to the exciting Tai Chi for Energy Part 2, a challenging set to extend your tai chi abilities.

Tai Chi for Rehabilitation

  1. Dan Tian Qigong
  2. Commencement form
  3. Open Close
  4. Wave Hands left
  5. Open Close
  6. Harmonising Yin and Yang. left
  7. Open Close
  8. Harmonising Yin and Yang right
  9. Open Close
  10. Wave Hands right
  11. Open Close
  12. Closing Form

 FREE INTRODUCTION AND LESSON ONE

Product Reviews

Product Reviews

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Showing reviews 1-10 of 20 | Next

  1. Tai Chi for Rehabilitation 5 Star Review

    Posted by on 13th Jul 2019

    I bought this DVD for my husband, who for the last 5 1/2 years has been rehabilitating from a horrific vehicle accident which almost took his life. He sits to do the exercises, and stands to do the upper extremities movements. He has difficulty moving his legs, but at least he is building leg strength by standing. In the month since starting Tai Chi, I have noticed that he falls less frequently and has better balance. I enjoy doing this set as well and highly recommend it to everyone.

  2. Great Instructor 5 Star Review

    Posted by on 21st Jun 2019

    Awesome DVD - very easy to follow the instructor. I love doing the exercise in between classes in my community

  3. Tai Chi For Balance and Fall Prevention 5 Star Review

    Posted by on 6th May 2019

    Tai Chi for Rehabilitation movements are broken down step by step so you can follow the instructions. I stop the DVD player and practice the hand movements and the same with the feet movements. I feel like I am having private lessons with Dr. Lam and his group. Hopefully, you can tell I am having an exciting time learning Tai Chi. I made my own poster boards and have learned the movements so I can practice by myself. I must remember the movements are slow and knees bent but also work at the level that is comfortable for me. The movements have improved my balance, muscular strength and confidence.

  4. Background dark 4 Star Review

    Posted by on 6th Dec 2018

    When playing the video, the background was darker than it should be. Maybe it is my TV. The information and the alternate positions was great to have demonstrated.

  5. Review 4 Star Review

    Posted by on 11th Aug 2018

    Very helpful in getting started with tai chi.

  6. Excellent DVD 5 Star Review

    Posted by on 10th Jul 2018

    Thank you for the Tai Chi for Rehabilitation DVD. I use harmonizing yin and yang as I teach classes. My students enjoy it.

  7. Tai Chi for Rehabilitation 5 Star Review

    Posted by on 4th Jul 2018

    I bought this dvd for help in rehabilitation from leg wounds.Demonstrations are shown in both seated and standing positions. I am now doing the routines while seated, but plan on standing as my leg muscles strengthen.
    Dr. Lam starts by gently explaining that 'ups and downs, setbacks, and progress is the rhythm of life and nature'.
    As I began the movements to balance chi, I immediately noticed less physical pain.Anxiety transformed into calmness as the belief that, as Dr. Lam says, things are looking up took over.
    My doctors are very impressed with how quickly my wounds are healing after only a few weeks of treatment. Like many, I have no words to express the love and gratitude to Dr. Lam, his family, and staff for the work and teachings you share.

  8. Challenging but can be learned 5 Star Review

    Posted by on 2nd Jun 2018

    I am now teaching Tai Chi for Rehabilitation for the first time. I have previously taught Tai Chi for Arthritis and Fall Prevention. I like the emphasis on dan tien breathing. The Wave Hands is different from the Arthritis version, and that has been a good challenge for my students. Harmonizing Yin and Yang is a good exercise in remembering which is my right and which is my left--something I sometimes have trouble with, much to my husband's amusement.

  9. Begin With This Form 5 Star Review

    Posted by on 4th May 2018

    a great form to begin your Tai chi journey. seated or standing gently connects all parts of the body at any age

  10. One of Dr. Lam's best! 5 Star Review

    Posted by on 11th Nov 2017

    This is a wonderful DVD for everyone. The form is short and easier to learn than his other forms, making it ideal for even those with health problems. Besides the essentials of the form, Dr. Lam includes a great deal of information that encompasses skills used in all tai chi for health forms. I highly recommend this DVD to all my students to use on a regular basis. Thank you, Dr. Lam.

Showing reviews 1-10 of 20 | Next