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Tai Chi for Rehabilitation - Empowering people to wellness - Free Lesson Below


Product Description

*ALSO AVAILABLE as Online Streaming Video: Visit Dr Paul Lam Online Tai Chi Lessons (

Tai Chi for Rehabilitation - 6 Lessons with Dr Lam

Free first lesson

Duration: 5 Hours.

We invite you to use this rejuvenating program to resore your health and continue to better health and wellness.  Dr Lam will guide you, step-by-step through each movement of Tai Chi for Rehabilitation as though you are in his class.

At the end of the DVD, Dr Lam demonstrates the entire set with both front-on and back-on views.

An Empowering Program
This is an ideal program to aid recovery from ill health.  Physical and occupational therapists may find it a useful tool for their patients/clients.  Dr Lam has combined his medical and tai chi  expertise to create a very effective therapetic tool.  Almost anyone can learn this program, to help recover from conditions including stoke, heart disease, injury, surgical procedure or tiredness and stress.  Tai chi for Rehabilitation will improve health and wellness after recovery. 

Self-management is most empowering to take better control of your health, or to empower their patients/clients to do so.

This program is part of a trilogy, the next step being Tai Chi for Energy, which will help you continue to build up strength and vitality.  Finally you can progress to the exciting Tai Chi for Energy Part 2, a challenging set to extend your tai chi abilities.

Tai Chi for Rehabilitation

  1. Dan Tian Qigong
  2. Commencement form
  3. Open Close
  4. Wave Hands left
  5. Open Close
  6. Harmonising Yin and Yang. left
  7. Open Close
  8. Harmonising Yin and Yang right
  9. Open Close
  10. Wave Hands right
  11. Open Close
  12. Closing Form


Product Reviews

Product Reviews

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Showing reviews 1-10 of 26 | Next

  1. Tai Chi for Rehab 5 Star Review

    Posted by on 6th Dec 2023

    From suffering with tendinitis of the rotator cuff in my right shoulder and the possibility of a knee replacement this program is excellent for me to keep up with my Tai Chi journey. I practice this program at least twice a day and I am able to deal with the above much easier. My thanks to Dr. Lam for another fantastic program.

  2. excelent training for the back 5 Star Review

    Posted by on 2nd Jun 2023

    this is a must for any who experiences back problems
    dr Lam has addressed these with strengthening the deep stabilizers
    it comes as always with nice instruction and a perfect prelude to tai chi for energy 1 which i also have
    however, i always go back to tai chi for rehabilitation as a base and to review moves and concepts
    thanks dr Lam

  3. Gift to Friends 5 Star Review

    Posted by on 1st Apr 2023

    Giving this dvd to my two friemds who recently had strokes. I've been doing TCAFP for 10 years and know my remarkable mobility at age 83 is due to Dr. Lam's evidence-based health programs that I practice and teach.

  4. Thank you 5 Star Review

    Posted by on 7th Jun 2021

    I will recommend this video to others.

  5. “You Give Life To What You Give Energy To” 5 Star Review

    Posted by on 15th Dec 2020

    “Tai Chi for Rehabilitation” truly feels like contagious energy !
    Easy to learn and each practice brings in more positive energy
    and wellness.

  6. It is exactly what I needed for me to maintain my Tai Chi properly. 5 Star Review

    Posted by on 7th Oct 2020

    I was able to attend an in-person seminar about two years ago for Tai Chi for Rehabilitation. I began to feel that I was forgetting small parts, though I had been practicing as much as I can. Watching the video, I felt that I was back in the seminar but could rewind and improve my technique. It was even better as Dr. Lam himself was my instructor and I feel that he is teaching me directly.

  7. Tai Chi for Rehabilitation 5 Star Review

    Posted by on 13th Jul 2019

    I bought this DVD for my husband, who for the last 5 1/2 years has been rehabilitating from a horrific vehicle accident which almost took his life. He sits to do the exercises, and stands to do the upper extremities movements. He has difficulty moving his legs, but at least he is building leg strength by standing. In the month since starting Tai Chi, I have noticed that he falls less frequently and has better balance. I enjoy doing this set as well and highly recommend it to everyone.

  8. Great Instructor 5 Star Review

    Posted by on 21st Jun 2019

    Awesome DVD - very easy to follow the instructor. I love doing the exercise in between classes in my community

  9. Tai Chi For Balance and Fall Prevention 5 Star Review

    Posted by on 6th May 2019

    Tai Chi for Rehabilitation movements are broken down step by step so you can follow the instructions. I stop the DVD player and practice the hand movements and the same with the feet movements. I feel like I am having private lessons with Dr. Lam and his group. Hopefully, you can tell I am having an exciting time learning Tai Chi. I made my own poster boards and have learned the movements so I can practice by myself. I must remember the movements are slow and knees bent but also work at the level that is comfortable for me. The movements have improved my balance, muscular strength and confidence.

  10. Background dark 4 Star Review

    Posted by on 6th Dec 2018

    When playing the video, the background was darker than it should be. Maybe it is my TV. The information and the alternate positions was great to have demonstrated.

Showing reviews 1-10 of 26 | Next