*ALSO AVAILABLE as Online Streaming Video: Visit Dr Paul Lam Online Tai Chi Lessons (www.onlinetaichilessons.com)
Tai Chi for Arthritis (TCA)-12 lessons with Dr Lam - recommended by CDC (Scroll down to see the free first lesson)
In 1996, Dr Lam with a team of medical and tai chi experts created this safe and easy to learn program. Medical studies confirm Tai Chi for Arthritis relieves pain, reduces falls and improves quality of life, that is why the Arthritis organisations around the world advocate this program and the Centers of Disease Control and Prevention (www.CDC.gov) recommends it for fall prevention.
What is special about this DVD is that you will feel as though you are participating in Dr Lam’s class. After a brief introduction of what Tai Chi for Arthritis is and how this DVD can benefit you, Dr Lam will teach you with step-by-step instructions, lead you to practice and explain the reason behind every move. At the conclusion of the DVD Dr Lam will demonstrate the set from both front and back views. The unique music was composed with the rhythm and energy especially for this program!
It presents the entire program including warm up and cool down in a user friendly format. Dr Lam incorporates the tai chi principles to enhance your understanding and enjoyment.
ALSO AVAILABLE
The original 6 language version (English, Chinese, French, Spanish, Italian and German) Please contact ServiceUSA@taichiproductions.com or call 906 217 2000 to order
Seated Tai Chi for Arthritis (6 lessons with Dr Lam). This modified seated version of Tai Chi for Arthritis can be enjoyed by anyone wishing to practice tai chi sitting down
Tai Chi for Arthritis 2 (6 lessons with Dr Lam). This sequel provides detailed instruction and an extra set of more challenging moves
Wall Charts (warm up and cool down, TCA and TCA2). These are large wall charts that have movements & descriptions and useful for students
134 Reviews
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Beneficial workout for arthritis and more
Dr Lam does a good job taking you through the steps of Tai Chi in a slow and clear manner. It is slow but is meant to be. Great if you are ready to get moving and learn a healthful exercise.
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Balance and Weight Transfer Improvement
I really appreciate the program presentation. Just the right speed and repetitive delivery. The content has been extremely valuable as I really didn't realize how poor my balance and weight transfer were. I have worked through lessons 1-6 and am feeling improvement physically and emotionally. Thank you for making this so easy to achieve results!
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Florida Visitors take Dr. Lam's Tai Chi for Arthritis home with them
Snowbird Students in my Tai Chi for Arthritis class are happy to take the Tai Chi for Arthritis DVD home with them so they can continue to practice and improve. Dr. Lam adds a depth of understanding that is difficult to achieve in my very large classes.
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It's wonderful to be instructed by Dr. Lam
DR. Lam's gentle voice and clear step by step instructions are very helpful. With this DVD I was able to improve my teaching of classes in this form. I have several student swho have purchased this DVD and they like it too.
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I love this DVD
I live in chronic pain. I have tried yoga and other modalities to help my self remain mobile and functioning. I did the free lesson of this video several times and immediately enjoyed the easy and peaceful guidance and detailed instruction of Dr. Lam and ordered the full DVD set. I enjoy learning and even though I have not met Dr. Lam . I think we would be friends. I like his clear and precise teaching and calming spirit. I have had the dcd now for 2 weeks and have progressed to lesson #6. I feel better after doing the Tai Chi and feel very confident in my ability to learn the full series of lessons.. For any one in pain who just wants to keep moving, I highly recommend this DVD set.
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Great for PTSD
I bought this for my husband who has PTSD, and it's been amazing how well it's worked from him.
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great pace- so easy to learn and follow!
One of the easiest, most painless how-to DVDs ever. Love his calm, gentle demeanor. Compliments my in-person class perfectly.
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How to stay Healthy
Using Tai Chi for Arthritis has helped in so many ways to make me a healthier person....doing the program each day adds to my abilities and peace. I especially appreciate having the demonstrations by the others following Dr. Lam. Not only the standing participants but the one seated is a big help when I have to sit sometimes to finish the sections if my back gives out on me. It's easier to follow watching both the standing movements and the movements for seated participants. Dr. Lam's explanations and demonstrations make it easy to follow, understand and do.
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REALLY ENJOYED THIS
EASY TO FOLLOW
