*ALSO AVAILABLE as Online Streaming Video: Visit Dr Paul Lam Online Tai Chi Lessons (www.onlinetaichilessons.com)
Tai Chi for Arthritis (TCA)-12 lessons with Dr Lam - recommended by CDC (Scroll down to see the free first lesson)
In 1996, Dr Lam with a team of medical and tai chi experts created this safe and easy to learn program. Medical studies confirm Tai Chi for Arthritis relieves pain, reduces falls and improves quality of life, that is why the Arthritis organisations around the world advocate this program and the Centers of Disease Control and Prevention (www.CDC.gov) recommends it for fall prevention.
What is special about this DVD is that you will feel as though you are participating in Dr Lam’s class. After a brief introduction of what Tai Chi for Arthritis is and how this DVD can benefit you, Dr Lam will teach you with step-by-step instructions, lead you to practice and explain the reason behind every move. At the conclusion of the DVD Dr Lam will demonstrate the set from both front and back views. The unique music was composed with the rhythm and energy especially for this program!
It presents the entire program including warm up and cool down in a user friendly format. Dr Lam incorporates the tai chi principles to enhance your understanding and enjoyment.
ALSO AVAILABLE
The original 6 language version (English, Chinese, French, Spanish, Italian and German) Please contact ServiceUSA@taichiproductions.com or call 906 217 2000 to order
Seated Tai Chi for Arthritis (6 lessons with Dr Lam). This modified seated version of Tai Chi for Arthritis can be enjoyed by anyone wishing to practice tai chi sitting down
Tai Chi for Arthritis 2 (6 lessons with Dr Lam). This sequel provides detailed instruction and an extra set of more challenging moves
Wall Charts (warm up and cool down, TCA and TCA2). These are large wall charts that have movements & descriptions and useful for students
137 Reviews
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tai chi for arthritis
This an excellent take to use in addition to a regular class. It allowed me to progress much faster than just classroom instruction once a week. It is very well done and helpful.
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Excellent Self-Taught
I had taken a course of Tai Chi for Arthritis and found it very helpful. Great for balance. I was a bit skeptic if I would be able to learn on my own from a DVD. The forms are so well explained and demonstrated that I really can learn on my own. This DVD is a great filler between classes. Thank you, Dr. Lam
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tai chi for arthritis
Dr. Lam is easy to follow. I am enjoying the video . My grandson is in China now studying tai chi at Kunyu Mountain and want to surprise him with my progress when he comes home. Thanks Dr. Lam!
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wonderful safe exercise
I have been diagnosed with arthritis in all my joints. Normal Western exercise has added to the pain. My doctor suggested tai chi and I saw tai chi for arthritis on line. I've been doing these exercises for 3 weeks now and the pain has lessened. I am more flexible and stable in my footing. And more confident.
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Tai Chi for Arthritis
This is a very good DVD to follow. I just took my first set of lessons for this and the DVD enables me to learn in between my lessons which is very helpful to me. Dr Lam is easy to follow and he explains things just the way I have been told in class. I will definitely want to move up when the time is right and will purchase another video of Dr Lam.
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Love Tai Chi 2
Gave as Gift.
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Could have been higher but
I love the way that Dr Lam explains things & how he goes through everything. Makes it very easy to understand and follow along. What I wish happened on disc 2, was a complete session where it started with the warm up, progressed to the whole demo then ended with the cool down. I have to go back & forth between these 3 exercises rather than just being able to transition from 1 to the next.
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Great video
Am very pleased with instructional video. Thank you for taking the time to help arthritis sufferers. Is very helpful.
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Love your tia chi
I have had great service on all the products. I am so happy about the online store!
