*ALSO AVAILABLE as Online Streaming Video: Visit Dr Paul Lam Online Tai Chi Lessons (www.onlinetaichilessons.com)

Tai Chi for Arthritis (TCA)-12 lessons with Dr Lam - recommended by CDC (Scroll down to see the free first lesson)

In 1996, Dr Lam with a team of medical and tai chi experts created this safe and easy to learn program. Medical studies confirm Tai Chi for Arthritis relieves pain, reduces falls and improves quality of life, that is why the Arthritis organisations around the world advocate this program and the Centers of Disease Control and Prevention (www.CDC.gov) recommends it for fall prevention.

What is special about this DVD is that you will feel as though you are participating in Dr Lam’s class. After a brief introduction of what Tai Chi for Arthritis is and how this DVD can benefit you, Dr Lam will teach you with step-by-step instructions, lead you to practice and explain the reason behind every move. At the conclusion of the DVD Dr Lam will demonstrate the set from both front and back views. The unique music was composed with the rhythm and energy especially for this program!

It presents the entire program including warm up and cool down in a user friendly format. Dr Lam incorporates the tai chi principles to enhance your understanding and enjoyment.

ALSO AVAILABLE

The original 6 language version (English, Chinese, French, Spanish, Italian and German) Please contact ServiceUSA@taichiproductions.com or call 906 217 2000 to order

Seated Tai Chi for Arthritis (6 lessons with Dr Lam). This modified seated version of Tai Chi for Arthritis can be enjoyed by anyone wishing to practice tai chi sitting down

Tai Chi for Arthritis 2 (6 lessons with Dr Lam). This sequel provides detailed instruction and an extra set of more challenging moves

Wall Charts (warm up and cool down, TCA and TCA2). These are large wall charts that have movements & descriptions and useful for students

137 Reviews

5
Excellent lessons

Posted by Katie S. on 27th Dec 2016

I am a Tai Chi beginner and have been taking a class that's based on Dr. Lam's teaching. My teacher lent me this video to help me practice at home, and I love it so much that I bought my own copy. Each lesson is self-contained; I love doing the warmup and cooldown, along with the forms, and listening to Dr. Lam's message in each lesson. It's perfect for me--about a half hour each, with just the right amount taught to progress a littler further each time. Even though I've now learned the form, I plan to keep and review this video many times--it helps to have Dr. Lam as a role model in terms of both his movements and his demeanor.
5
great tai chi instructional video

Posted by RD on 22nd Dec 2016

I have tried other tai chi videos and had to give up because they were very difficult to follow. This video is exceptionally done. poses are shown from different angles, and are done several times. Highly recommend this.
5
Participants Are Practicing

Posted by Lois Bascom on 21st Dec 2016

Eleven participants out of 13 in one of my classes, wanted this video-TCA, so I ordered for them. They each enjoy and appreciate using their individual copies to practice between classes. I recommend this video to my TCA classes. I, personally, use it to practice the lesson I intend to teach before each class, weekly. I find it to be highly valuable. My participants get together and use it to practice between classes. They are enthusiastic about Tai Chi for Arthritis. So many participants are experiencing miraculous healing experiences from their practice. We all say a hearty, New England THANK YOU DR. LAM..
5
Great Tai Chi Introduction

Posted by Unknown on 20th Dec 2016

My husband and I have just started to learn Tai Chi and had these DVDs recommended to us by our instructor. Dr. Lam is an excellent teacher - he reviews and repeats, demonstrating moves both from the front and the back. I would recommend these DVDs to anyone who is interested in learning Tai Chi. Thank you Dr. Lam for the great learning experience!
5
The one that started all

Posted by Albert Chen, MD on 14th Dec 2016

The program is easy to learn, safe, and effective. I ordered ten DVDs this time for friends and family. This is the first Tai Chi for Health program by Dr. Lam. This simple 12 movement Sun Style is great for all beginners, not just for people with arthritis.
5
Inspiring!

Posted by Tree Frog (Nicole R) on 14th Dec 2016

Dr. Lam is a great teacher. I like that he gives me good examples and methods to teach my class. His program is working for my arthritis and disabled students.
5
Beautiful form that works!

Posted by NLN on 13th Dec 2016

By practicing Tai Chi for Arthritis, I no longer have to take daily medication for my arthritis pain OR my fibromyalgia pain. I am able to manage my symptoms using Tai Chi.
5
Excellent Tai Chi Video

Posted by Unknown on 28th Nov 2016

The Tai Chi for Arthritis videos are excellent for beginners, but also for more experienced players who may need a review or to tune up their form. Dr. Lam utilizes the step-wise teaching method, which is easy for anyone to understand and follow. The videos are like having a private lesson with Dr. Lam, and are an invaluable tool for anyone learning and practicing the Sun style Tai Chi form.
5
The Tai Chi for Arthritis DVD -12 Lessons is awesome!

Posted by Andrea L. Lauzon on 10th Nov 2016

I started teaching Tai Chi in the clubhouse of my development this year. I was taught Tai Chi with this DVD with my instructor, Beverly Wise approximately 3 or 4 years ago! It is a great DVD when learning Tai Chi. I purchased a couple for my students so they would have an opportunity to practice at home. Awesome DVD!