*ALSO AVAILABLE as Online Streaming Video: Visit Dr Paul Lam Online Tai Chi Lessons (www.onlinetaichilessons.com)
Tai Chi for Arthritis (TCA)-12 lessons with Dr Lam - recommended by CDC (Scroll down to see the free first lesson)
In 1996, Dr Lam with a team of medical and tai chi experts created this safe and easy to learn program. Medical studies confirm Tai Chi for Arthritis relieves pain, reduces falls and improves quality of life, that is why the Arthritis organisations around the world advocate this program and the Centers of Disease Control and Prevention (www.CDC.gov) recommends it for fall prevention.
What is special about this DVD is that you will feel as though you are participating in Dr Lam’s class. After a brief introduction of what Tai Chi for Arthritis is and how this DVD can benefit you, Dr Lam will teach you with step-by-step instructions, lead you to practice and explain the reason behind every move. At the conclusion of the DVD Dr Lam will demonstrate the set from both front and back views. The unique music was composed with the rhythm and energy especially for this program!
It presents the entire program including warm up and cool down in a user friendly format. Dr Lam incorporates the tai chi principles to enhance your understanding and enjoyment.
ALSO AVAILABLE
The original 6 language version (English, Chinese, French, Spanish, Italian and German) Please contact ServiceUSA@taichiproductions.com or call 906 217 2000 to order
Seated Tai Chi for Arthritis (6 lessons with Dr Lam). This modified seated version of Tai Chi for Arthritis can be enjoyed by anyone wishing to practice tai chi sitting down
Tai Chi for Arthritis 2 (6 lessons with Dr Lam). This sequel provides detailed instruction and an extra set of more challenging moves
Wall Charts (warm up and cool down, TCA and TCA2). These are large wall charts that have movements & descriptions and useful for students
137 Reviews
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DVD
love the format.
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Instruction very clear and easy to follow.
Keeps me motivated.
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Tai Chi for Arthritis
I had been doing another form of tai chi for over two years, and wanted to expand and learn new forms. My husband and I are currently taking the Tai Chi for Arthritis course in our city, and I bought the DVD to practice with at home. It's great, and Dr. Lam explains everything so well! I use it every day.
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The DVDs are easy to understand and the repetition of each form makes it beneficial for long term storage.
Dr. Lams pant leg is a frustration for me. I can’t see his leg well enough to learn what he’s doing. Overall it is a well done teaching tool and will benefit me going forward, learning and mastering Tai chi.
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Tai Chi for Arthritis
As a senior citizen just learning Tai Chi, this DVD has been a great help in my journey to better wellness.
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The video was done very well.
I ordered the video as an update for my video library. I practice Tai Chi for Arthritis almost every day along with Diabetes and Osteoporosis.
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TCA DVD
I order the DVD for my students. I encourage them to watch the DVD at home, so when they are in class, they will have a better understanding of the form. I love it.
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TCA dvd
Always easy to order and the product are shipped quickly.
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Wonderful tool to enhance practice between classes!
A great program for beginners and I have recommended this to many of my students to use between classes. I have recently donated this dvd and the music cd for a blind auction. The organization assists folks with illness and some terminally ill. Many have wanted to experience Tai Chi benefits. I have also donated my time and free lessons.
