Warm Up and Cool Down Exercises Wall Chart

The Warm up and Cool Down wall chart is a beautiful creation and must-have for every Tai Chi participant. It looks marvelous in a poster frame! It will not only look gorgeous in any practice area It will continually encourage you to do warm ups and cool downs every time you practice Tai Chi.

The Warm-up and Cool-down Exercises by Dr. Paul Lam are very helpful. They are practical and instructional. I highly recommend them for persons wanting to prepare for sessions relative to Tai Chi. William Allan Kritsonis, PhD Distinguished Alumnus Central Washington University Ellensburg, Washington Retired: Professor of Educational Leadership Texas A&M & University of Texas Systems

excellent vissual aid for those with dificulties with memory.

I've really like my poster. It is of the warm up exercises.

I wish the posters had the option of coming rolled up, even if shipping was additional. Also, resizing them to fit a standard foam board so it can be glued or laminated easily. This would make it easier to mount it and bring it to class each time. I had to cut and paste it and the folds didn’t glue down nicely.

I would have paid a little more to receive this chart in a tube mailer. My copy is tearing on all the fold lines, and I'll have to get it laminated.

This is an excellent visual reference! I immediately unfolded it and ironed the back so it would lay flat. I could then tape it to any flat surface neatly for easy reference. Excellent visual aid!

Wonderful quick reference so students don't have to stop to look up move or ask me while practicing.

This wall chart is great for beginners, learning the warm up and cool down exercises.