Loading... Please wait...

Categories

Newsletter Sign-up


Add to Wish List

Click the button below to add the Warm Up and Cool Down Exercises Wall Chart to your wish list.

Warm Up and Cool Down Exercises Wall Chart

Price:
US$6.50
Quantity:


Product Description

This large wall chart outlines the 1-2-3 Warm Up and Cool Down Exercises as designed by Dr Paul Lam with photos and descriptions. It is a useful resource for individuals or for instructors to place in a prominent position for students' easy reference.

Dimensions: 23in x 33in (841mm x 594mm)

Product Reviews

Product Reviews

write a review

Showing reviews 1-10 of 13 | Next

  1. New instructor “cheat sheet. 5 Star Review

    Posted by on 16th Jun 2018

    As a newbie I use all the Tai chi arthritis charts. It reminds me and also let students check themselves. I’ve had students ask for a smaller version that they could take home to help in their practice.

  2. Best Warm-ups Ever 5 Star Review

    Posted by on 28th Feb 2018

    My students are requesting posters because they understand that these warm-ups are safe and easy to do. The entire body is engaged without fear of hurting oneself.

    I have had instructors throughout the years from other organizations who taught warm-ups that I feared had the potential to harm the participant.

    With Dr. Lam's warm-ups I feel comfortable that I have "caused no harm".

  3. Warm Up Cool Down Wizard! 5 Star Review

    Posted by on 22nd Feb 2018

    The Warm Up/Cool Down visual guide is a wonderful tool to help new students in memorizing the warm up and cool down routines. Hang in a prominent spot where practice is done and it is there as a guide. Mine was instrumental in helping me memorize each move.

  4. WARM UP CHART 5 Star Review

    Posted by on 7th Dec 2017

    Looking forward to using the charts for students in class. Well done!

  5. VISUALS ENHANCE LEARNING 5 Star Review

    Posted by on 9th Aug 2017

    As more and more of my students began using the warm-up charts at home, I noticed a big change in the classes. They were practicing at home more frequently, developing more confidence and enjoying their practice more. Visual instructions/pictures absolutely enhance learning.

  6. Great student aid 5 Star Review

    Posted by on 22nd Jul 2017

    This is the first chart that goes up when I start classes. I leave it up through all the sessions so the students can use it in between class

  7. Great Positive Reiforcement 5 Star Review

    Posted by on 14th Apr 2017

    THE POSTERS ARE A GREAT ADDITION TO CLASS. STUDENTS LIKE THE REINFORCEMENT IF UNSURE OF POSTURE OR JUST TO REVIEW BEFORE/AFTER CLASS.

  8. Excellent reference 4 Star Review

    Posted by on 24th Jan 2017

    I use this chart in the room where I practice my Tai Chi. It serves as an excellent reminder to warm up and cool down with each session. It tears easily at the folds. Rolling the chart may preserve its lifetime.

  9. easy to understand 5 Star Review

    Posted by on 3rd Jan 2017

    The chart clearly depicts the positions of the stretches. It is a very nice resource to help you remember how to do each one.

  10. Warm Up & Cool Down Chart 5 Star Review

    Posted by on 6th Dec 2016

    I was so pleased with this chart that I gave one to my instructor which could benefit all member at our senior center. Now that I am a certified instructor I will be using it as well. The class really
    loved having the visual. It servers as a reinforcement. I would highly recommend it for instructors and students alike.

Showing reviews 1-10 of 13 | Next