This large wall chart outlines the 1-2-3 Warm Up and Cool Down Exercises as designed by Dr Paul Lam with photos and descriptions. It is a useful resource for individuals or for instructors to place in a prominent position for students' easy reference.
Dimensions: 23in x 33in (841mm x 594mm)
Note: Chart comes folded for easy storage and lower delivery costs
37 Reviews
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1-2-3 Warm-Up and Cool-Down Exercises
This warm-up and cool down chart is a practical and effective tool for reinforcing the importance of warming up the major 6 joints of your body before practicing Tai Chi. I also value the inclusion of the cool-down movements to relax the body. More than half of the students in my class ordered this chart for practice at home. This wall chart has motivated the students in my class to remember to warm-up and cool down before practicing the basic 6 Tai Chi moves at home. I highly recommend this and other wall charts that Dr. Lam has available to support students learning Tai Chi.
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Warm up cool down chart
After starting with the video for beginners, the wall chart is a great aid to help me focus on the steps without needing to follow the video each time.
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Warmup poster
With this poster I see Dr. Lam's perpetual encouragement. For this old girl, the best to see in it. When I wake up, it motivates me to begin early.. I listen to tai Chi music while I warm up.And i'm ready to begin my current lesson. I have the book the beginner's c.D and the twenty four forms. My current goal is to achieve the readiness to begin the Sun 72 forms.And I look forward to that purchase. Until then I grow in balance and strength and grace and strive to find my chi. thank you for a wonderful product.
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Wall chart
Great help
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Tai Chi - Warm-up and Cool-down Exercises by Dr. Paul Lam
The Warm-up Cool-down Exercises by Dr. Paul Lam are excellent. I incorporate them into my yoga sessions. I highly recommend them. William Allan Kritsonis, PhD Yoga Teacher "Since 2019, Taught more than 1,000 officially sanctioned yoga sessions.
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Product order
Participants are happy with the Charts.
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Warm up and Cool Down Exercises Wallchart
The Warm up and Cool Down wall chart is a beautiful creation and must-have for every Tai Chi participant. It looks marvelous in a poster frame! It will not only look gorgeous in any practice area It will continually encourage you to do warm ups and cool downs every time you practice Tai Chi.
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Tai Chi - Warm-up and Cool-down Exercises by Dr. Paul Lam
The Warm-up and Cool-down Exercises by Dr. Paul Lam are very helpful. They are practical and instructional. I highly recommend them for persons wanting to prepare for sessions relative to Tai Chi. William Allan Kritsonis, PhD Distinguished Alumnus Central Washington University Ellensburg, Washington Retired: Professor of Educational Leadership Texas A&M & University of Texas Systems
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excellent vissual aid
excellent vissual aid for those with dificulties with memory.
