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Warm Up and Cool Down Exercises Wall Chart

Price:
US$6.50
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Product Description

This large wall chart outlines the 1-2-3 Warm Up and Cool Down Exercises as designed by Dr Paul Lam with photos and descriptions. It is a useful resource for individuals or for instructors to place in a prominent position for students' easy reference.

Dimensions: 23in x 33in (841mm x 594mm)

Note: Chart comes folded for easy storage and lower delivery costs

Product Reviews

Product Reviews

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Showing reviews 1-10 of 23 | Next

  1. Easy reference 5 Star Review

    Posted by on 2nd Jun 2022

    This wall chart is great for beginners, learning the warm up and cool down exercises.

  2. awesome resource 4 Star Review

    Posted by on 10th May 2022

    Great visual and step by step instructions to help you work through the exercises.

  3. great chart 5 Star Review

    Posted by on 25th Aug 2021

    Easy to follow - great resource. Thanks!!

  4. warm hp and cool down wall chart 4 Star Review

    Posted by on 24th Feb 2021

    The chart is very helpful. I refer to it for my own practice as well as for teaching classes

  5. Just ;what I needed 5 Star Review

    Posted by on 11th Feb 2021

    Since my Tai Chi class was suspended last Feb. I did not keep it up on my own. Now when I really felt I needed to resume I found my mind went black and I could not even remember the warm-up, except for s few parts. This chart made it all come back so I can resume my tai chi.

  6. very good chart 5 Star Review

    Posted by on 26th Mar 2020

    These are large pictures on quality paper. One of my participants asked for a chart. I am so glad I ordered these and left one at the nursing home where I have been teaching TCR!

  7. Perfect 5 Star Review

    Posted by on 9th Jul 2019

    This chart is perfect for anyone at home or as an instructor. It is an immediate reference chart that is right there on the wall, for anytime you forget or just need a refresher.

  8. Helpful resource! 5 Star Review

    Posted by on 23rd May 2019

    Appreciate the visual cue to be able to practice.
    Well done, clear images.

  9. Wall Charts helpful for students 5 Star Review

    Posted by on 26th Dec 2018

    Purchased the Warm and Cool Down and Tai Chi for arthritis for my students who prefer a hands-on, visual reference when playing Tai Chi at home. Instructions are brief and just enough to prompt memory for details. Photos of Dr. Lam showing the forms are very helpful.

    I also have the Wall Charts on file in classroom in case I am late during the Winter. I have to be on the road at 6:00 AM and often the ice has not melted yet and delays my travel time to class. This way students can grab the charts and get class started while waiting for my arrival.

    Thank you!

  10. Chart 5 Star Review

    Posted by on 1st Aug 2018

    This is a valuable resource. It helps to have a visual aid to assist the seniors with the sequence of movements.

Showing reviews 1-10 of 23 | Next