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Warm Up and Cool Down Exercises Wall Chart

Price:

US$6.50

Product Description

This large wall chart outlines the 1-2-3 Warm Up and Cool Down Exercises as designed by Dr Paul Lam with photos and descriptions. It is a useful resource for individuals or for instructors to place in a prominent position for students' easy reference.

Dimensions: 23in x 33in (841mm x 594mm)

Note: Chart comes folded for easy storage and lower delivery costs

Product Reviews

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Warm up exercise review

Posted by Unknown on 5th Feb 2024

I've really like my poster. It is of the warm up exercises.
Wish it was rolled up

Posted by Jenn on 9th Oct 2023

I wish the posters had the option of coming rolled up, even if shipping was additional. Also, resizing them to fit a standard foam board so it can be glued or laminated easily. This would make it easier to mount it and bring it to class each time. I had to cut and paste it and the folds didn’t glue down nicely.
Good reference, but...

Posted by Kathleen on 7th Mar 2023

I would have paid a little more to receive this chart in a tube mailer. My copy is tearing on all the fold lines, and I'll have to get it laminated.
WARM UP & COOL DOWN

Posted by Susan on 31st Jan 2023

This is an excellent visual reference! I immediately unfolded it and ironed the back so it would lay flat. I could then tape it to any flat surface neatly for easy reference. Excellent visual aid!
great visual aid

Posted by Crystal Malota on 6th Jan 2023

Wonderful quick reference so students don't have to stop to look up move or ask me while practicing.
Easy reference

Posted by Gisele Lalonde on 2nd Jun 2022

This wall chart is great for beginners, learning the warm up and cool down exercises.
awesome resource

Posted by Rebecca Sears on 10th May 2022

Great visual and step by step instructions to help you work through the exercises.
great chart

Posted by Carol Mackintosh on 25th Aug 2021

Easy to follow - great resource. Thanks!!
warm hp and cool down wall chart

Posted by Lisa Lubarsky on 24th Feb 2021

The chart is very helpful. I refer to it for my own practice as well as for teaching classes
Just ;what I needed

Posted by Kathleen on 11th Feb 2021

Since my Tai Chi class was suspended last Feb. I did not keep it up on my own. Now when I really felt I needed to resume I found my mind went black and I could not even remember the warm-up, except for s few parts. This chart made it all come back so I can resume my tai chi.