This large wall chart outlines the 1-2-3 Warm Up and Cool Down Exercises as designed by Dr Paul Lam with photos and descriptions. It is a useful resource for individuals or for instructors to place in a prominent position for students' easy reference.
Dimensions: 23in x 33in (841mm x 594mm)
Note: Chart comes folded for easy storage and lower delivery costs
33 Reviews
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great visual aid
Wonderful quick reference so students don't have to stop to look up move or ask me while practicing.
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Easy reference
This wall chart is great for beginners, learning the warm up and cool down exercises.
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awesome resource
Great visual and step by step instructions to help you work through the exercises.
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great chart
Easy to follow - great resource. Thanks!!
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warm hp and cool down wall chart
The chart is very helpful. I refer to it for my own practice as well as for teaching classes
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Just ;what I needed
Since my Tai Chi class was suspended last Feb. I did not keep it up on my own. Now when I really felt I needed to resume I found my mind went black and I could not even remember the warm-up, except for s few parts. This chart made it all come back so I can resume my tai chi.
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very good chart
These are large pictures on quality paper. One of my participants asked for a chart. I am so glad I ordered these and left one at the nursing home where I have been teaching TCR!
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Perfect
This chart is perfect for anyone at home or as an instructor. It is an immediate reference chart that is right there on the wall, for anytime you forget or just need a refresher.
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Helpful resource!
Appreciate the visual cue to be able to practice. Well done, clear images.
