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Warm Up and Cool Down Exercises Wall Chart


Product Description

This large wall chart outlines the 1-2-3 Warm Up and Cool Down Exercises as designed by Dr Paul Lam with photos and descriptions. It is a useful resource for individuals or for instructors to place in a prominent position for students' easy reference.

Dimensions: 23in x 33in (841mm x 594mm)

Note: Chart comes folded for easy storage and lower delivery costs

Product Reviews

Product Reviews

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  1. very good chart 5 Star Review

    Posted by on 26th Mar 2020

    These are large pictures on quality paper. One of my participants asked for a chart. I am so glad I ordered these and left one at the nursing home where I have been teaching TCR!

  2. Perfect 5 Star Review

    Posted by on 9th Jul 2019

    This chart is perfect for anyone at home or as an instructor. It is an immediate reference chart that is right there on the wall, for anytime you forget or just need a refresher.

  3. Helpful resource! 5 Star Review

    Posted by on 23rd May 2019

    Appreciate the visual cue to be able to practice.
    Well done, clear images.

  4. Wall Charts helpful for students 5 Star Review

    Posted by on 26th Dec 2018

    Purchased the Warm and Cool Down and Tai Chi for arthritis for my students who prefer a hands-on, visual reference when playing Tai Chi at home. Instructions are brief and just enough to prompt memory for details. Photos of Dr. Lam showing the forms are very helpful.

    I also have the Wall Charts on file in classroom in case I am late during the Winter. I have to be on the road at 6:00 AM and often the ice has not melted yet and delays my travel time to class. This way students can grab the charts and get class started while waiting for my arrival.

    Thank you!

  5. Chart 5 Star Review

    Posted by on 1st Aug 2018

    This is a valuable resource. It helps to have a visual aid to assist the seniors with the sequence of movements.

  6. New instructor “cheat sheet. 5 Star Review

    Posted by on 16th Jun 2018

    As a newbie I use all the Tai chi arthritis charts. It reminds me and also let students check themselves. I’ve had students ask for a smaller version that they could take home to help in their practice.

  7. Best Warm-ups Ever 5 Star Review

    Posted by on 28th Feb 2018

    My students are requesting posters because they understand that these warm-ups are safe and easy to do. The entire body is engaged without fear of hurting oneself.

    I have had instructors throughout the years from other organizations who taught warm-ups that I feared had the potential to harm the participant.

    With Dr. Lam's warm-ups I feel comfortable that I have "caused no harm".

  8. Warm Up Cool Down Wizard! 5 Star Review

    Posted by on 22nd Feb 2018

    The Warm Up/Cool Down visual guide is a wonderful tool to help new students in memorizing the warm up and cool down routines. Hang in a prominent spot where practice is done and it is there as a guide. Mine was instrumental in helping me memorize each move.

  9. WARM UP CHART 5 Star Review

    Posted by on 7th Dec 2017

    Looking forward to using the charts for students in class. Well done!


    Posted by on 9th Aug 2017

    As more and more of my students began using the warm-up charts at home, I noticed a big change in the classes. They were practicing at home more frequently, developing more confidence and enjoying their practice more. Visual instructions/pictures absolutely enhance learning.

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