This large wall chart outlines the 1-2-3 Warm Up and Cool Down Exercises as designed by Dr Paul Lam with photos and descriptions. It is a useful resource for individuals or for instructors to place in a prominent position for students' easy reference.
Dimensions: 23in x 33in (841mm x 594mm)
Note: Chart comes folded for easy storage and lower delivery costs
35 Reviews
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Good reference, but...
I would have paid a little more to receive this chart in a tube mailer. My copy is tearing on all the fold lines, and I'll have to get it laminated.
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WARM UP & COOL DOWN
This is an excellent visual reference! I immediately unfolded it and ironed the back so it would lay flat. I could then tape it to any flat surface neatly for easy reference. Excellent visual aid!
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great visual aid
Wonderful quick reference so students don't have to stop to look up move or ask me while practicing.
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Easy reference
This wall chart is great for beginners, learning the warm up and cool down exercises.
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awesome resource
Great visual and step by step instructions to help you work through the exercises.
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great chart
Easy to follow - great resource. Thanks!!
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warm hp and cool down wall chart
The chart is very helpful. I refer to it for my own practice as well as for teaching classes
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Just ;what I needed
Since my Tai Chi class was suspended last Feb. I did not keep it up on my own. Now when I really felt I needed to resume I found my mind went black and I could not even remember the warm-up, except for s few parts. This chart made it all come back so I can resume my tai chi.
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very good chart
These are large pictures on quality paper. One of my participants asked for a chart. I am so glad I ordered these and left one at the nursing home where I have been teaching TCR!
