This large wall chart outlines the 1-2-3 Warm Up and Cool Down Exercises as designed by Dr Paul Lam with photos and descriptions. It is a useful resource for individuals or for instructors to place in a prominent position for students' easy reference.
Dimensions: 23in x 33in (841mm x 594mm)
Posted by Linda Esposito on 14th Apr 2017
THE POSTERS ARE A GREAT ADDITION TO CLASS. STUDENTS LIKE THE REINFORCEMENT IF UNSURE OF POSTURE OR JUST TO REVIEW BEFORE/AFTER CLASS.
Posted by Unknown on 24th Jan 2017
I use this chart in the room where I practice my Tai Chi. It serves as an excellent reminder to warm up and cool down with each session. It tears easily at the folds. Rolling the chart may preserve its lifetime.
Posted by Unknown on 3rd Jan 2017
The chart clearly depicts the positions of the stretches. It is a very nice resource to help you remember how to do each one.
Posted by IK on 6th Dec 2016
I was so pleased with this chart that I gave one to my instructor which could benefit all member at our senior center. Now that I am a certified instructor I will be using it as well. The class really
loved having the visual. It servers as a reinforcement. I would highly recommend it for instructors and students alike.
Posted by Unknown on 26th Oct 2016
This chart will be going up on the wall at my Senior Center.
Posted by Unknown on 16th Aug 2016
Good quality and excellent resource for reviewing Forms and teaching. I had mine laminated for longevity. I appreciate the availability of this product.
Posted by Eleanor on 1st Aug 2016
The chart keeps me doing the exercises correctly and from becoming lax in procedure