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The 24 Forms - Free Lesson Below

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US$29.95

Product Description

*ALSO AVAILABLE as Online Streaming Video: Visit Dr Paul Lam Online Tai Chi Lessons (www.onlinetaichilessons.com)

Tai Chi - The 24 Forms

The ancient practice of tai chi is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation. The 24 Forms is the most widely practiced tai chi form. While there are many variations, the form you will learn by working with this DVD is the one of the most authentic.

Following an introduction to tai chi and its benefits, Dr Lam teaches unique qigong exercises and foundational movements which will enhance your energy and make easier learning. He teaches the 24 forms from different angles — using close ups, repetitions and diagramed illustrations while dividing each form into small sections allowing you to follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi.

Dr Paul Lam, an Australian family physician and tai chi expert, is a world leader in the field of tai chi for health. He is a well recognised teacher and has trained over five thousand instructors. He is the author of Teaching Tai Chi Effectively and Tai Chi for Beginners and the 24 Forms, as well as best-selling instructional tai chi DVDs. His tai chi programs have impacted millions worldwide.

24 Forms

SECTION ONE
1 Commencing Form
2 Parting Wild Horse's Mane - Left, Right and Left
3 White Crane Flashing Wings
4 Brush Knee - Right, Left and Right
5 Playing the Lute

SECTION TWO
6. Repulse Monkey - Right, Left, Right, Left
7. Stroking Bird's Tail - Left
8. Stroking Bird's Tail - Right
9. Single Whip
10. Waving Hands Like Clouds
11. Single Whip

SECTION THREE
12. High Horse
13. Heel Kick Right
14. Punching Ears with Both fists
15. Turn and Heel Kick Left
16. Lower Movement and Golden Cock Standing on One Leg-Left
17. Lower Movement and Golden Cock Standing on One Leg-Right

SECTION FOUR
18. Fair Lady, Work at Shuttles-Right, Left
19. Needle at Sea Bottom
20. Fan Back
21. Turn to Deflect Downward, Parry and Punch
22. Apparent Closing Up
23. Cross Hands
24. Closing Form

FREE FIRST LESSON:

Product Reviews

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Relaxed Learning

Posted by Erial in nj on 25th Sep 2018

I enjoy Dr. Lam’s clear presentation, views from back and front for each movement, concern for safety and avoidance of injury, and step by step development of each form. As a retired teacher myself, I appreciate the lesson structure. Also, the DVD is well filmed and generally easy to use. I look forward to my practice each day.
Great way to learn Tai Chi

Posted by Trish on 25th Sep 2018

Dr Paul Lam is a fantastic teacher and the way he shows the moves in front and back views makes it so clear what to do. I only hope I can learn enough to be able to teach Tai Chi myself.
Tai Chi for Life

Posted by Robert Lam on 20th Aug 2018

As I am approaching to complete the Tai Chi for Beginner 8 lessons DVD, I enjoy it so much I decided to order the 24 Forms DVD, so that I can further my study on tai chi techniques and practice.
I truly appreciate Dr. Paul Lam’s instructional method and process; his learner centric approach makes the learning easy to understand and enjoyable.
lets u move @ ur own pace

Posted by JOE MALCOLM on 13th Aug 2018

having tried several programs this is on tai-chi !
the instructions easy to understand, showing different angles.
makes learning very easy!
One of my favorites in my library

Posted by Patrick Mullally on 9th Jul 2018

I was eager to get this training video as I have been practicing Tai Chi for Energy I and II, and Tai Chi for Arthritis I and II for some time, and wanted to experience the yang style to help become more well rounded and reap the benefits from three different styles. It has been three months now and I practice the form daily. I have the fundamentals down so I just need refinement and more practice. I wish I could join Dr. Lam when he comes to Toronto to cover the 24 form in depth.
The video is very easy to follow and broke down each section well. I particularly liked that each section moved through several movements in sequence which I found more enjoyable to learn than the approach to previous videos I purchased.
I can now practice each style in my routine. I plan to get a video all on the chen style next. Thank you Dr. Lam for helping to make Tai Chi training accessible on the east coast of Canada.
Easy to follow and enjoyable!

Posted by Unknown on 10th May 2018

For the price, this video is worth it for the preventive medicine. Dr. Lam is a very great teacher/doctor. You can tell he has a big passion for Tai Chi. You will learn about culture too. Tai Chi is so beneficial, and gentle on the body. It is easy for a person at any age. I appreciate the parts where Dr. Lam says "let us do that again" then I can really practice.
A Step To A Larger World

Posted by Andrew McNair on 26th Jan 2018

I understand this is the teaching of the International Style practiced by millions around the world. I am just starting to learn this style and am excited at the prospect of joining a larger community. The instruction so far (basic steps) are thorough and complete. Dr. Lam's joy at presenting is apparent with his gifted training style. I look forward to mastering the complete set. It's fun and beautiful!
A Personal Journey

Posted by Lauri Mannikko on 24th Jan 2018

Hello, I began with the beginners set a year ago, early 2017, and practiced, practiced, and practiced again while always going back to the lessons for more instruction.This year, I felt I was ready to learn the 24 forms offered on DVD because I knew there was more to learn and gain in physical wellness. By that I mean I benefit having more flexibility by learning Tai Chi at 69 years of age, something I have lost gradually over the decades.
Thank you for your patience to teach in a manner that is easy to understand.
Great Reference

Posted by Darrell Wilburn on 16th Jan 2018

After studying 24 form for a year with my instructor, then attending the in depth work shop with Dr Lam in Bend, Or, I still refer to this CD to assist me in gaining a deeper depth and refinement of the forms.
Almost as good as being in class/no better

Posted by Lisa on 18th Oct 2017

He's very scripted in Tai chi. His instruction is top notch.. I've learned more from his DVD then class room..it's like I'm his only student.
Well worth investment