*ALSO AVAILABLE as Online Streaming Video: Visit Dr Paul Lam Online Tai Chi Lessons (www.onlinetaichilessons.com)
Tai Chi - The 24 Forms
The ancient practice of tai chi is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation. The 24 Forms is the most widely practiced tai chi form. While there are many variations, the form you will learn by working with this DVD is the one of the most authentic.
Following an introduction to tai chi and its benefits, Dr Lam teaches unique qigong exercises and foundational movements which will enhance your energy and make easier learning. He teaches the 24 forms from different angles — using close ups, repetitions and diagramed illustrations while dividing each form into small sections allowing you to follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi.
Dr Paul Lam, an Australian family physician and tai chi expert, is a world leader in the field of tai chi for health. He is a well recognised teacher and has trained over five thousand instructors. He is the author of Teaching Tai Chi Effectively and Tai Chi for Beginners and the 24 Forms, as well as best-selling instructional tai chi DVDs. His tai chi programs have impacted millions worldwide.
24 Forms
SECTION ONE
1 Commencing Form
2 Parting Wild Horse's Mane - Left, Right and Left
3 White Crane Flashing Wings
4 Brush Knee - Right, Left and Right
5 Playing the Lute
SECTION TWO
6. Repulse Monkey - Right, Left, Right, Left
7. Stroking Bird's Tail - Left
8. Stroking Bird's Tail - Right
9. Single Whip
10. Waving Hands Like Clouds
11. Single Whip
SECTION THREE
12. High Horse
13. Heel Kick Right
14. Punching Ears with Both fists
15. Turn and Heel Kick Left
16. Lower Movement and Golden Cock Standing on One Leg-Left
17. Lower Movement and Golden Cock Standing on One Leg-Right
SECTION FOUR
18. Fair Lady, Work at Shuttles-Right, Left
19. Needle at Sea Bottom
20. Fan Back
21. Turn to Deflect Downward, Parry and Punch
22. Apparent Closing Up
23. Cross Hands
24. Closing Form
67 Reviews
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Energy filled
I have a very curious mind which is always seeking out new things. Afer learning TCE1 and TCE2, I wanted to explore the ever-so-talked-about 24 forms. I am still learning, but have realized i am venturing deeper into Tai Chi. This makes me feel better mentally and physically. I can also feel my chi geting stronger.I guess i am gradually heading to the 73 forms, but I am taking my time. Tai Chi is never rushed :)
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Best Instruction on Tai Chi
After completing TCA 1 and 2 my interest in Tai Chi was increased and wanted to learn even more. Dr. Lam’s method of instruction is easy to follow and his messages between lessons are inspiring. I have started the 24 forms and have this exceptional. The QIGONG at the beginning and fundamental movements are making learning easy but still challenging enough to keep me coming back for more. Thank you Dr. Lam.
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very easy to follow
Dr Lam does an excellent job at teaching this form. I do not live near classes. I am not rushing but taking my time learning each move. I'm very pleased with this DVD
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Looking for a certified Instructor in my Area
I purchased Tai Chi the 24 forms last year and is very happy to be able to practice at any time. Dr. Lam’s instructions are very easy to follow and enjoy the warmup every day – it helps me with my balance and maintains my posture. I've been attempting to find a good Tai Chi instructor in the Houston Texas area. Please help me find a good Tai Chi instructor in my area. Any assistance would be greatly appreciated.
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Tai Chi the 24 forms
I purchased Tai Chi the 24 forms years ago and I am very happy to be able to practice any time I want. Dr. Lam’s instructions are very easy to follow. I have osteoporosis in my spine and enjoy the warmup every day – it helps me with my balance and maintains my posture. I recently purchased a 2nd DVD for my sister who lives in a small town and wished to have a good Tai Chi instructor. All the lessons in this Tai Chi 24 forms are well taught and helpful to all of us. Thank you, Dr. Lam, to be such a super Tai Chi instructor.
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Very Detailed Instructions
Front and Back views together make it easy to learn
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Relearning Yang
I practiced Yang for many years, followed by 10 years not practicing. Dr. Lam’s videos are great for practicing at home. The accompanying book is even better- I’ve learned so much more about the principals and traditions!
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Excellent teaching
This DVD makes it easy to learn TaiChi as you can see the moves from front and back.
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Best instruction cannot wait to get started
I always wanted to learn Tia Chi and Dr Paul Lam has given me the ability to do just that. Thank you.
