*ALSO AVAILABLE as Online Streaming Video: Visit Dr Paul Lam Online Tai Chi Lessons (www.onlinetaichilessons.com)
Seated Tai Chi for Arthritis, Disabled
Six lessons with Dr Paul Lam
Duration: 85 mins.
We invite you to join Dr Lam on your journey to better health and well being. Become a student in his class in the comfort of your home as he guides you through each seated Tai Chi movement step-by-step.
This modified seated version of Tai Chi for Arthritis can be enjoyed by anyone wishing to practice Tai Chi sitting down. People with almost any chronic condition can learn to improve their health and mobility. This safe easy-to-learn program relieves pain and improves health and quality of life.
Health Professionals and carers using this program with people with disabilities can share quality time with them while improving their own health. It is suitable for people who are either unable to walk or are required to be seated, e.g. while in flight.
Dr Lam teaches this program as though you are participating in his class, demonstrating each movement step-by-step. Dr Lam goes through each lesson with you and explains how to incorporate the tai chi principles into your practice and daily life.
25 Reviews
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highly recomend this.
This is a great program, can be beneficial to anyone. Just let it happen!
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a doable routine for a perosn in a wheelchair.
I swim a couple of times in a therapy pool but I wanted something I could do the other days of the week.This is it.I have rheumatoid arthitis and am in a wheel chair.This provides me with a gentle routine that promotes flexibility,core strenth and it is enjoyable too.
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A concise easy to follow format with step-by-step instruction
Audio and visual elements very clear - very good quality. Program is brief but in the hands of a certified PL Instructor, students can be lead to appreciate the depth of the step-by-step instructions in the easy to follow format. Very useful teaching tool and very safe for all fitness levels.
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seated tai chi
iI was disappointed in the brevity of it but found that my student seem to follow the moves fairly well. I'll use it asa I do use the step by step formula.
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fine DVD Instruction
The quality of this dvd is excellent for visual and auditory quality. As these qualities exist, the essence of the clear and concise instructions, including selected tai chi principles, is successfully transferred to the practitioners. The individual lessons provide the repetitive practice for retention, and enough added content to challenge each practitioner. With all lessons completed, the practitioner has a seated tai chi form to practice.
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Seated Tai Chi for arthritis
Good DVD but nothing new here that wasn't in original with the exception for all being seated. Perhaps some other ideas could be incorporated to make use of the lower limbs somewhat more. Also more content regarding how Seated Tai Chi benefits those who are more immobile would help us train that specific group- Dr. Lam is an inspiration and I am certain we will introduce a seated tai chi class going forward.
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Seated Tai Chi
I purchased this item to help me learn what one of the teachers is using for our group of elderly. I will continue to use it as I will probably be helping the group after the sections are over. Thank you.
