ABOUT THE PRODUCTS:
An Australian family physician, Dr Lam is one of the most experienced and respected tai chi teachers in the world. He has trained over five thousand teachers using his unique teaching system based on more than 30 years’ experience, the latest research relating to learning, tai chi philosophy and medical knowledge. This system, along with his teaching method, has been adopted by tai chi teachers worldwide, resulting in dramatic reductions in drop-out rates and greater student and teacher enjoyment.
Within these pages you will find:
• an analysis of an effective teacher.
• a practical and comprehensive teaching system, illustrated with real life examples.
• a treasure trove of useful teaching tools.
Tai Chi for Arthritis & Fall Prevention Handbook
Designed to complement the Tai Chi for Arthritis DVD. The Tai Chi for Arthritis & Fall Prevention Handbook (previously published as Tai Chi for Arthritis Handbook) assumes you are learning the Program from an instructor or by studying the instructional DVD. It is designed to assist you with your practice. The handbook provides a handy summary of all movements with photographs and instructions. The Warm Up and Wind Down Exercises and the Qigong Exercise are also included.
Also Includes: Additional information about tai chi, Qigong, arthritis and how to improve your tai chi. Towards the back of the handbook you can learn more about the essential principles of tai chi and resources about arthritis.
