This large wall chart outlines the 1-2-3 Warm Up and Cool Down Exercises as designed by Dr Paul Lam with photos and descriptions. It is a useful resource for individuals or for instructors to place in a prominent position for students' easy reference.
Dimensions: 23in x 33in (841mm x 594mm)
Note: Chart comes folded for easy storage and lower delivery costs
37 Reviews
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On the mark!
The chart keeps me doing the exercises correctly and from becoming lax in procedure
