This large wall chart outlines the 1-2-3 Warm Up and Cool Down Exercises as designed by Dr Paul Lam with photos and descriptions. It is a useful resource for individuals or for instructors to place in a prominent position for students' easy reference.
Dimensions: 23in x 33in (841mm x 594mm)
Note: Chart comes folded for easy storage and lower delivery costs
31 Reviews
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Warm Up & Cool Down Chart
I was so pleased with this chart that I gave one to my instructor which could benefit all member at our senior center. Now that I am a certified instructor I will be using it as well. The class really loved having the visual. It servers as a reinforcement. I would highly recommend it for instructors and students alike.
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clear and concise
This chart will be going up on the wall at my Senior Center.
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Excellent resource
Good quality and excellent resource for reviewing Forms and teaching. I had mine laminated for longevity. I appreciate the availability of this product.
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On the mark!
The chart keeps me doing the exercises correctly and from becoming lax in procedure
