This large wall chart outlines the 1-2-3 Warm Up and Cool Down Exercises as designed by Dr Paul Lam with photos and descriptions. It is a useful resource for individuals or for instructors to place in a prominent position for students' easy reference.
Dimensions: 23in x 33in (841mm x 594mm)
Note: Chart comes folded for easy storage and lower delivery costs
33 Reviews
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Excellent reference
I use this chart in the room where I practice my Tai Chi. It serves as an excellent reminder to warm up and cool down with each session. It tears easily at the folds. Rolling the chart may preserve its lifetime.
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easy to understand
The chart clearly depicts the positions of the stretches. It is a very nice resource to help you remember how to do each one.
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Warm Up & Cool Down Chart
I was so pleased with this chart that I gave one to my instructor which could benefit all member at our senior center. Now that I am a certified instructor I will be using it as well. The class really loved having the visual. It servers as a reinforcement. I would highly recommend it for instructors and students alike.
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clear and concise
This chart will be going up on the wall at my Senior Center.
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Excellent resource
Good quality and excellent resource for reviewing Forms and teaching. I had mine laminated for longevity. I appreciate the availability of this product.
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On the mark!
The chart keeps me doing the exercises correctly and from becoming lax in procedure
