This large wall chart outlines the 1-2-3 Warm Up and Cool Down Exercises as designed by Dr Paul Lam with photos and descriptions. It is a useful resource for individuals or for instructors to place in a prominent position for students' easy reference.
Dimensions: 23in x 33in (841mm x 594mm)
Note: Chart comes folded for easy storage and lower delivery costs
36 Reviews
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very good chart
These are large pictures on quality paper. One of my participants asked for a chart. I am so glad I ordered these and left one at the nursing home where I have been teaching TCR!
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Perfect
This chart is perfect for anyone at home or as an instructor. It is an immediate reference chart that is right there on the wall, for anytime you forget or just need a refresher.
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Helpful resource!
Appreciate the visual cue to be able to practice. Well done, clear images.
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Wall Charts helpful for students
Purchased the Warm and Cool Down and Tai Chi for arthritis for my students who prefer a hands-on, visual reference when playing Tai Chi at home. Instructions are brief and just enough to prompt memory for details. Photos of Dr. Lam showing the forms are very helpful. I also have the Wall Charts on file in classroom in case I am late during the Winter. I have to be on the road at 6:00 AM and often the ice has not melted yet and delays my travel time to class. This way students can grab the charts and get class started while waiting for my arrival. Thank you!
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Chart
This is a valuable resource. It helps to have a visual aid to assist the seniors with the sequence of movements.
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New instructor “cheat sheet.
As a newbie I use all the Tai chi arthritis charts. It reminds me and also let students check themselves. I’ve had students ask for a smaller version that they could take home to help in their practice.
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Best Warm-ups Ever
My students are requesting posters because they understand that these warm-ups are safe and easy to do. The entire body is engaged without fear of hurting oneself. I have had instructors throughout the years from other organizations who taught warm-ups that I feared had the potential to harm the participant. With Dr. Lam's warm-ups I feel comfortable that I have "caused no harm".
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Warm Up Cool Down Wizard!
The Warm Up/Cool Down visual guide is a wonderful tool to help new students in memorizing the warm up and cool down routines. Hang in a prominent spot where practice is done and it is there as a guide. Mine was instrumental in helping me memorize each move.
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WARM UP CHART
Looking forward to using the charts for students in class. Well done!
