This large wall chart outlines the 1-2-3 Warm Up and Cool Down Exercises as designed by Dr Paul Lam with photos and descriptions. It is a useful resource for individuals or for instructors to place in a prominent position for students' easy reference.
Dimensions: 23in x 33in (841mm x 594mm)
Note: Chart comes folded for easy storage and lower delivery costs
29 Reviews
-
excellent vissual aid
excellent vissual aid for those with dificulties with memory.
-
Warm up exercise review
I've really like my poster. It is of the warm up exercises.
-
Wish it was rolled up
I wish the posters had the option of coming rolled up, even if shipping was additional. Also, resizing them to fit a standard foam board so it can be glued or laminated easily. This would make it easier to mount it and bring it to class each time. I had to cut and paste it and the folds didn’t glue down nicely.
-
Good reference, but...
I would have paid a little more to receive this chart in a tube mailer. My copy is tearing on all the fold lines, and I'll have to get it laminated.
-
WARM UP & COOL DOWN
This is an excellent visual reference! I immediately unfolded it and ironed the back so it would lay flat. I could then tape it to any flat surface neatly for easy reference. Excellent visual aid!
-
great visual aid
Wonderful quick reference so students don't have to stop to look up move or ask me while practicing.
-
Easy reference
This wall chart is great for beginners, learning the warm up and cool down exercises.
-
awesome resource
Great visual and step by step instructions to help you work through the exercises.
-
great chart
Easy to follow - great resource. Thanks!!
