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Tai Chi in Flight

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US$19.95 (You save US$5.00)

Product Description

November 2019 Special:
Get 35% off any Tai Chi DVD! Use coupon code HOLIDAY35 at checkout. Valid until the end of November; cannot be used with any other promotion or discount.


Tai Chi in Flight

Easy Tai Chi designed to give vitality and prevent thrombosis.
Duration: 35 mins.

Easy Tai Chi designed to give vitality and prevent thrombosis for people who sit for long periods of time.

Flying can be a health hazard. Studies have shown a significant percentage of people who fly for more than four hours suffer from DVT (deep vein thrombosis or clots in the vein), a serious, possibly fatal condition. In fact the entire body is adversely affected with long flights, not just DVT. To minimize these health problems, Dr Lam has created a program combining Tai Chi, Qigong and back stabilizing muscle exercises. The exercises are easy-to-learn, you can practice them within the confines of your seat. Dr Lam has used them during his numerous flights in his travel to teach Tai Chi around the world and has found them helpful.


This short DVD contains a set of simple stretching exercises incorporating Tai Chi principles, followed by a set of Qigong (to cultivate internal life energy) exercises. They can be practiced in your seat without disturbing the person next to you. After learning both segments, you can practice the entire set by following Dr Lam in a flowing rhythm. Designed to give vitality, help prevent thrombosis, and improve flexibility for people from long flights or other rides; it can also be used by almost anyone who needs gentle stretching exercises while sitting down.

Product Reviews

Product Reviews

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  1. TAI CHI IN FLIGHT 5 Star Review

    Posted by on 5th Jul 2019

    In hope of preventing fatigue and stiffness on long airplane flights, I bought Dr. Lam’s ‘Tai Chi in Flight’ DVD and practiced the exercises clearly demonstrated by Dr. Lam - stretching and Qigong exercises that Dr. Lam cleverly and resourcefully designed to be done within the confines of an airplane seat. On my next long airplane trip, on both outgoing and incoming flights, doing these exercises prevented my usual fatigue and stiffness.
    An added plus: The passenger next to me asked about the exercises I was doing thus leading to very pleasant conversation about the benefits of Tai Chi & Qigong.

  2. Looking to develop a workshop 4 Star Review

    Posted by on 25th Oct 2016

    I enjoy this dvd. I live in New York City. I am looking at developing a workshop based on this video for commuters. Not only air flight, but trains, buses, ferries, subways.