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Tai Chi for Diabetes Handbook


Product Description

This program is designed to help people with Diabetes to gain better control, minimize and prevent complications through exercises that strength the physical as well as mental being.

Dr. Lam, together with a panel of medical and Tai Chi experts, designed the easy-to-learn, safe and effective progrem based on scientific evidence. Tai Chi is proven to reduce stress, increase muscle strength, lower blood pressure and improve general fitness, thus minimizing the complications of Diabetes.

According to traditional Chinese medicine, enhancing life energy (Qi) in the appropriate energy channels will improve this condition. The program will cultivate Qi along these energy channels.

Product Reviews

Product Reviews

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  1. TCHI Instructor Handbook 5 Star Review

    Posted by on 2nd Jun 2022

    I purchased the TCD bundle- DVD, handbook and wall chart for my husband. He is T1Diabetic on insulin pump.

  2. Tai Chi for Diabetes Handbook 5 Star Review

    Posted by on 19th Apr 2019

    I am 77 years old and just started Tai Chi through the Oasis Program here in Indianapolis. The illustrations in the book are easy to follow. I practice the warm up exercises from the book before turning on the DVD and it is easier for me to follow the DVD instructions. I've have 5 lessons and I've made my own poster boards (Tai Chi for Diabetes) (Tai Chi for Rehabilitation) and (5 Elements Qigong). I practice at home and at work and enjoying every moment. I'm sure I will see and feel great benefits with each day forward.

  3. Tai Chi for Diabetes Handbook 5 Star Review

    Posted by on 23rd Aug 2017

    I just received the book and am very impressed. The well illustrated movements make it easier to learn and practice.
    Combining this with the wall chart is going to help reinforce my learning.

  4. Tai Chi Works 5 Star Review

    Posted by on 21st Oct 2016

    It was very helpful and since I been Tai Chi for 25 year. I started again after I stop for a while. That was a mistake on my part. Since I started, just 3 weeks ago, my sugar did come down. Plus my blood pressure is back to normal. First I had high blood pressure and then low, doing Tai Chi made it good again. My hear rate is good. So Tai Chi does work. Thank you Dr. Paul Lam.