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Tai Chi for Rehabilitation - Empowering people to wellness - Free Lesson Below


Product Description

*ALSO AVAILABLE as Online Streaming Video: Visit Dr Paul Lam Online Tai Chi Lessons (


Tai Chi for Rehabilitation - 6 Lessons with Dr Lam

Free first lesson

Duration: 5 Hours.

We invite you to use this rejuvenating program to resore your health and continue to better health and wellness.  Dr Lam will guide you, step-by-step through each movement of Tai Chi for Rehabilitation as though you are in his class.

At the end of the DVD, Dr Lam demonstrates the entire set with both front-on and back-on views.

An Empowering Program
This is an ideal program to aid recovery from ill health.  Physical and occupational therapists may find it a useful tool for their patients/clients.  Dr Lam has combined his medical and tai chi  expertise to create a very effective therapetic tool.  Almost anyone can learn this program, to help recover from conditions including stoke, heart disease, injury, surgical procedure or tiredness and stress.  Tai chi for Rehabilitation will improve health and wellness after recovery. 

Self-management is most empowering to take better control of your health, or to empower their patients/clients to do so.

This program is part of a trilogy, the next step being Tai Chi for Energy, which will help you continue to build up strength and vitality.  Finally you can progress to the exciting Tai Chi for Energy Part 2, a challenging set to extend your tai chi abilities.

Tai Chi for Rehabilitation

  1. Dan Tian Qigong
  2. Commencement form
  3. Open Close
  4. Wave Hands left
  5. Open Close
  6. Harmonising Yin and Yang. left
  7. Open Close
  8. Harmonising Yin and Yang right
  9. Open Close
  10. Wave Hands right
  11. Open Close
  12. Closing Form


Product Reviews

Product Reviews

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Previous | Showing reviews 21-23 of 23

  1. Great instruction 5 Star Review

    Posted by on 2nd Jun 2016

    This is probably the best Tai Chi DVD I've seen

  2. good for a beginner 4 Star Review

    Posted by on 12th May 2016

    I am enjoying this dvd. However, there needs to be an option for a warm up and cool down 'run through' like there are for the forms. It is frustrating being forced to listen to Dr Lam's tutorial for each move, when all you want to do is do the moves. I would like to buy more dvds, but I hope they aren't all like this.

  3. A masterpiece that anyone can own 5 Star Review

    Posted by on 22nd Dec 2015

    I had to buy a new copy for myself, because I have given away several.

    From the warm-ups to the cool-downs, and most of all, the Rehabilitation Form itself, this is a masterpiece.

    I do the form for myself as part of my daily practice, and I can recommend it to students as a short form which can be learned in 6 lessons, and practiced daily for the rest of one's life. The healing potential of tai chi practice has been widely remarked on, and the Rehabilitation Form is an easy-access way to begin the healing journey.

Previous | Showing reviews 21-23 of 23