*ALSO AVAILABLE as Online Streaming Video: Visit Dr Paul Lam Online Tai Chi Lessons (www.onlinetaichilessons.com)

Tai Chi for Heart Conditions - Moving to Heart Health - 8 Lessons with Dr Lam

Heart conditions are the number one killer in the western world, yet most of the conditions are preventable and can be improved with a healthier lifestyle.

Tai Chi is shown by medical studies to improve most health conditions. Dr Lam's team has incorporated medical research and traditional Chinese medicine into the ancient art of tai chi to create an effective program. It can prevent or improve most heart conditions, as well as improve balance, immunity and relaxation.

6 Lessons with Dr Paul Lam

Join Dr Lam's class with easy-to-follow lessons to enjoy the gentle flowing art. Dr Lam with guide you, step-by-step, through each movement of the program as though you are in his class. Anyone can follow these lessons.

Dr Paul Lam, an Australian family physician and the director of the Tai Chi for Health Institute, is a world leader in the field of tai chi for health. He has composed a series of Tai Chi for Health programs that bring health benefits to more than ten million people. The Centers for Disease Control and Prevention (www.CDC.gov), health departments and Arthritis Foundations around the world recommend his programs for fall prevention and improving health. He is the author of several best-selling books, instructional DVDs, and Online Tai Chi Lessons.

Names of the Movements

The Tai Chi for Heart Conditions Program

1. Commencing form
2. Open and close x 1
3. Wave Hands Yang style left x 3
4. Open and close x 1
5. Shuttles Yang style left
6. Open and close x 1
7. Shuttles Yang style right
8. Open and close x 1
9. Wave hands right x 3
10. Open and close x 1
11. Closing form

The Extension Movements

Add at the middle of the set:

• Open and close x 1
• Leisurely Tying Coat Chen style right
• Open and close x 1
• Leisurely Tying Coat Chen style left
• Open and close x 1

FREE INTRODUCTION AND LESSON ONE