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Tai Chi for Energy - Relax, Refresh and Revitalize - Free Lesson Below


Product Description

*ALSO AVAILABLE as Online Streaming Video: Visit Dr Paul Lam Online Tai Chi Lessons (

Tai Chi for Energy - 8 Lessons with Dr Paul Lam

Duration: 5 Hours.
8 Virtual Lessons with Dr Paul Lam
We invite you to explore this unique program within the comfort of your home; Dr Lam will guide you, step-by-step, through each movement of Tai Chi for Energy. He will teach you the forms from different angles — with close ups, repetitions and diagrammed illustrations — while dividing each form into small sections so you can follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi.
At the end of the DVD, Dr Lam demonstrates the entire set with both front- and back-on views.
A New Revitalizing Tai Chi Program
This program is comprised of two different tai chi styles. Chen style is vigorous and complex, combining fast and slow movements with powerful spiral force. Sun style incorporates unique qigong (life energy) movements with agile stepping. These two seemingly contrasting styles have complementary internal energy.
Using his deep understanding of tai chi principles and over 30 years of teaching experience, Dr. Lam has carefully combined movements from Chen and Sun styles to produce a powerful synergy in Tai Chi for Energy. Thus, with regular practice and in a relatively short period of time, this program will help you acquire better health and wellness, internal energy, and ability to manage stress.

Names of the Forms

  1. Commencing form
  2. Golden guard stamping ground – right
  3. Open and close
  4. Single whip – left
  5. Wave hands – left
  6. Open and close.
  7. Punch with Covered Fist – right
  8. Open and close
  9. Punch with Covered Fist – left
  10. Open and close
  11. Single whip – right
  12. Wave hands – right
  13. Open and close
  14. Golden guard stamping ground – left
  15. Open and close
  16. Closing form


Product Reviews

Product Reviews

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Previous | Showing reviews 21-23 of 23

  1. Enjoyable Workout! 5 Star Review

    Posted by on 23rd Feb 2016

    Easy step by step to follow along with, I really enjoyed the DVD.
    I felt more energized and more motivated after the workout.
    I am very happy with my purchase and look forward to buying more of Dr. Paul Lam Tai Chi DVDs

  2. Great early Morning workout for me!! 5 Star Review

    Posted by on 18th Dec 2015

    I am enjoying my morning workout with Tai Chi for Energy.
    I have found that indeed I feel much more energized through the day after my workout. Dr. Lam is such a good teaching, breaking down each move so that I can easily follow along. I am very, very happy with my purchase.

  3. Great New Format 4 Star Review

    Posted by on 3rd Nov 2015

    The format is different from that of the Sun Style 73 DVD. Tai Chi for Energy has 8 lessons and each lesson has it's own page. On each lesson screen you have: warm-up, cool down, all the movements up to that lesson, the new movement itself, and a special message from Dr. Paul. They're all on the same screen so there's no need to search through the menu for the item you need. As for the form itself; though it seems to be a short form, it's not necessarily an easy form. The Chen movements have your upper limbs doing different moves at the same time. It's more complex than it looks. To do it right means lots of practice and at some point, an actual class for corrections.

Previous | Showing reviews 21-23 of 23