*ALSO AVAILABLE as Online Streaming Video: Visit Dr Paul Lam Online Tai Chi Lessons (www.onlinetaichilessons.com)
Tai Chi for Energy - 8 Lessons with Dr Paul Lam
Names of the Forms
FREE FIRST LESSON
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Posted by Unknown on 29th Mar 2016
This is the second DVD. We first bought Tai Chi fro Beginners, and now Tai Chi for Energy.
This daily routine keeps us going! Chronic pains that we both had are gone, and only return if we miss a few days' workouts.
We have received great benefits.
Posted by Amber on 23rd Feb 2016
Easy step by step to follow along with, I really enjoyed the DVD.
I felt more energized and more motivated after the workout.
I am very happy with my purchase and look forward to buying more of Dr. Paul Lam Tai Chi DVDs
Posted by Paula Nelson on 18th Dec 2015
I am enjoying my morning workout with Tai Chi for Energy.
I have found that indeed I feel much more energized through the day after my workout. Dr. Lam is such a good teaching, breaking down each move so that I can easily follow along. I am very, very happy with my purchase.
Posted by Jeff Chern on 3rd Nov 2015
The format is different from that of the Sun Style 73 DVD. Tai Chi for Energy has 8 lessons and each lesson has it's own page. On each lesson screen you have: warm-up, cool down, all the movements up to that lesson, the new movement itself, and a special message from Dr. Paul. They're all on the same screen so there's no need to search through the menu for the item you need. As for the form itself; though it seems to be a short form, it's not necessarily an easy form. The Chen movements have your upper limbs doing different moves at the same time. It's more complex than it looks. To do it right means lots of practice and at some point, an actual class for corrections.
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