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Tai Chi for Energy - Relax, Refresh and Revitalize - Free Lesson Below


Product Description

*ALSO AVAILABLE as Online Streaming Video: Visit Dr Paul Lam Online Tai Chi Lessons (

Tai Chi for Energy - 8 Lessons with Dr Paul Lam

Duration: 5 Hours.
8 Virtual Lessons with Dr Paul Lam
We invite you to explore this unique program within the comfort of your home; Dr Lam will guide you, step-by-step, through each movement of Tai Chi for Energy. He will teach you the forms from different angles — with close ups, repetitions and diagrammed illustrations — while dividing each form into small sections so you can follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi.
At the end of the DVD, Dr Lam demonstrates the entire set with both front- and back-on views.
A New Revitalizing Tai Chi Program
This program is comprised of two different tai chi styles. Chen style is vigorous and complex, combining fast and slow movements with powerful spiral force. Sun style incorporates unique qigong (life energy) movements with agile stepping. These two seemingly contrasting styles have complementary internal energy.
Using his deep understanding of tai chi principles and over 30 years of teaching experience, Dr. Lam has carefully combined movements from Chen and Sun styles to produce a powerful synergy in Tai Chi for Energy. Thus, with regular practice and in a relatively short period of time, this program will help you acquire better health and wellness, internal energy, and ability to manage stress.

Names of the Forms

  1. Commencing form
  2. Golden guard stamping ground – right
  3. Open and close
  4. Single whip – left
  5. Wave hands – left
  6. Open and close.
  7. Punch with Covered Fist – right
  8. Open and close
  9. Punch with Covered Fist – left
  10. Open and close
  11. Single whip – right
  12. Wave hands – right
  13. Open and close
  14. Golden guard stamping ground – left
  15. Open and close
  16. Closing form


Product Reviews

Product Reviews

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  1. TAI CHI FOR EVERYONE 5 Star Review

    Posted by on 23rd May 2017

    I've only been introduced to Tai Chi for 3 weeks and there's nothing like it! Who would think they could get energy moving so slow and steady? It's amazing!!! No matter how stressful my day is or how tired I am, when I turn my Tai Chi for Energy DVD on or attend my Tai Chi class, what an amazing difference! I'm not only de-stressed, awake and energized but also very much at peace with myself, my struggles, etc. Due to lack of time, I've even used my Tai Chi DVD's after midnight and get so relaxed I sleep like a log. Eliminating or reducing stress is extremely healthy for us all!!!

    Dr. Lam shows us the steps slowly and in different angles so we can learn properly which is awesome!

    I strongly encourage others to review Dr. Paul Lam's Tai Chi DVDs! You won't be sorry!!!

    I also want to let others know, I always receive my DVD's within 3 days from the placement of my order which is fast, fast, fast!!!


  2. consistently supperb 5 Star Review

    Posted by on 6th Apr 2017

    As with my other videos by Dr Lan, all the instructions are carefully orchestrated and well demonstrated

  3. Ultimate Energy 5 Star Review

    Posted by on 31st Dec 2016

    Since Tai Chi is all about energy I ordered this DVD to experience ultimate energy. I'm already relaxing, rejuvenating and feeling more energy and I have just been doing this a short time.

  4. excellent teaching tool 5 Star Review

    Posted by on 28th Oct 2016

    This is a very informative and easy to follow format. Using the easy to follow Dr. Lam's method of teaching I recommend this to anyone.

  5. soft and gentle 4 Star Review

    Posted by on 26th Oct 2016

    Students asked why this? They are pleased with Tai Chi for Arthritis

  6. awesome 5 Star Review

    Posted by on 8th Sep 2016

    Very well done easy to follow directions ... Thank you so much .. Everyone who watches this video will benefit beyond their expectations Thank you . RKWilliams

  7. Easy to Follow 5 Star Review

    Posted by on 14th Aug 2016

    I purchased the "Tai Chi For Energy" and received the product around July 15, 2016 and am very pleased with the product so far.

    It is very easy to follow and I especially like it because it allows me to set the pace of learning. I am currently on Lesson 6 of 8.

    I am 80 years old and I am already feeling the results of the exercises. I know that when I fully learn the forms, I will be able to "internalize" it to be able to get the full benefits of the program.

    I golf with others my age and am already recommending the program to others.

  8. Using helpful video along with class instruction 5 Star Review

    Posted by on 16th Jul 2016

    Participate in a wonderful class with a Paul Lam trained instructor. The clear and detailed steps in the video reinforce what is learned in class in order to practice at home. The additional information provided by Dr. Lam in this video about the different styles of Tai Chi is very interesting. Have several DVDs by Dr. Lam - they are all worth the investment!

  9. Clear and complete instruction 5 Star Review

    Posted by on 6th Jun 2016

    Just what I need for home practice while learning new forms of Tai Chi. Lots of repeats and views from many angles help to master the details of each piece of each form.

  10. Fantastic DVD 5 Star Review

    Posted by on 15th Apr 2016

    This is one of the best instructional DVDs I have seen. Dr.Lam's method of instruction is superior to any other. His methodical teaching style is very easy to learn as you watch and follow him step-by-step. If you have no access to an instructor, you can learn the forms from Dr. Lam's DVDs.

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