*ALSO AVAILABLE as Online Streaming Video: Visit Dr Paul Lam Online Tai Chi Lessons (www.onlinetaichilessons.com)

Tai Chi for Energy - 8 Lessons with Dr Paul Lam

Duration: 5 Hours.

8 Virtual Lessons with Dr Paul Lam

We invite you to explore this unique program within the comfort of your home; Dr Lam will guide you, step-by-step, through each movement of Tai Chi for Energy. He will teach you the forms from different angles — with close ups, repetitions and diagrammed illustrations — while dividing each form into small sections so you can follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi.

At the end of the DVD, Dr Lam demonstrates the entire set with both front- and back-on views.

A New Revitalizing Tai Chi Program

This program is comprised of two different tai chi styles. Chen style is vigorous and complex, combining fast and slow movements with powerful spiral force. Sun style incorporates unique qigong (life energy) movements with agile stepping. These two seemingly contrasting styles have complementary internal energy.

Using his deep understanding of tai chi principles and over 30 years of teaching experience, Dr. Lam has carefully combined movements from Chen and Sun styles to produce a powerful synergy in Tai Chi for Energy. Thus, with regular practice and in a relatively short period of time, this program will help you acquire better health and wellness, internal energy, and ability to manage stress.

Names of the Forms

Commencing form
Golden guard stamping ground – right
Open and close
Single whip – left
Wave hands – left
Open and close.
Punch with Covered Fist – right
Open and close
Punch with Covered Fist – left
Open and close
Single whip – right
Wave hands – right
Open and close
Golden guard stamping ground – left
Open and close
Closing form

FREE FIRST LESSON

24 Reviews

5
Another Outstanding Tai Chi Program

Posted by David Slish on 29th Jun 2017

I've been doing Tai Chi for Diabetes and Arthritis for the last 4-5 years and really enjoy them. I've combined them to make a nice session. I felt a need to move on to something new. My wife got me Tai Chi for Energy and Energy 2 for Father's Day. I've only just started learning it. I'm on lesson 1 &2. As always Dr. Lam takes his time teaching us. Everything is explained. One thing I really like about his method is that he always encourages you to stay in your comfort zone. I definitely would recommend these DVD's to anyone.
5
TAI CHI FOR EVERYONE

Posted by Rosemary Marshall on 23rd May 2017

I've only been introduced to Tai Chi for 3 weeks and there's nothing like it! Who would think they could get energy moving so slow and steady? It's amazing!!! No matter how stressful my day is or how tired I am, when I turn my Tai Chi for Energy DVD on or attend my Tai Chi class, what an amazing difference! I'm not only de-stressed, awake and energized but also very much at peace with myself, my struggles, etc. Due to lack of time, I've even used my Tai Chi DVD's after midnight and get so relaxed I sleep like a log. Eliminating or reducing stress is extremely healthy for us all!!! Dr. Lam shows us the steps slowly and in different angles so we can learn properly which is awesome! I strongly encourage others to review Dr. Paul Lam's Tai Chi DVDs! You won't be sorry!!! I also want to let others know, I always receive my DVD's within 3 days from the placement of my order which is fast, fast, fast!!! ENJOY!!!
5
consistently supperb

Posted by perry gaudet on 6th Apr 2017

As with my other videos by Dr Lan, all the instructions are carefully orchestrated and well demonstrated
5
Ultimate Energy

Posted by Betty Landers on 31st Dec 2016

Since Tai Chi is all about energy I ordered this DVD to experience ultimate energy. I'm already relaxing, rejuvenating and feeling more energy and I have just been doing this a short time.
5
excellent teaching tool

Posted by Unknown on 28th Oct 2016

This is a very informative and easy to follow format. Using the easy to follow Dr. Lam's method of teaching I recommend this to anyone.
4
soft and gentle

Posted by Unknown on 26th Oct 2016

Students asked why this? They are pleased with Tai Chi for Arthritis
5
awesome

Posted by Raymond Williams on 8th Sep 2016

Very well done easy to follow directions ... Thank you so much .. Everyone who watches this video will benefit beyond their expectations Thank you . RKWilliams
5
Easy to Follow

Posted by TED FUKUSHIMA on 14th Aug 2016

I purchased the "Tai Chi For Energy" and received the product around July 15, 2016 and am very pleased with the product so far. It is very easy to follow and I especially like it because it allows me to set the pace of learning. I am currently on Lesson 6 of 8. I am 80 years old and I am already feeling the results of the exercises. I know that when I fully learn the forms, I will be able to "internalize" it to be able to get the full benefits of the program. I golf with others my age and am already recommending the program to others.
5
Using helpful video along with class instruction

Posted by Unknown on 16th Jul 2016

Participate in a wonderful class with a Paul Lam trained instructor. The clear and detailed steps in the video reinforce what is learned in class in order to practice at home. The additional information provided by Dr. Lam in this video about the different styles of Tai Chi is very interesting. Have several DVDs by Dr. Lam - they are all worth the investment!