*ALSO AVAILABLE as Online Streaming Video: Visit Dr Paul Lam Online Tai Chi Lessons (www.onlinetaichilessons.com)
8 Virtual Tai Chi for Beginners Lessons with Dr Paul Lam
We invite you to take the first step on your journey to better health and wellness. Within the comfort of your home, Dr Lam will guide you, step-by-step, through each movement.
Free first lesson
Discover what tai chi is all about, why Dr Lam created this program and the benefits you can gain from practicing Tai Chi for Beginners.
In this Tai Chi for Beginners DVD, Dr Lam will teach you the forms from different angles — with close ups, repetitions and diagrammed illustrations — while dividing each form into small sections so you can follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi
After an introduction about tai chi, the contents and the benefits you can gain from learning Tai Chi for Beginners, Dr Lam will teach four Qigong exercises for energy and relaxation, followed by foundational movements designed to ease you into the tai chi set. At the end of the DVD, Dr Lam demonstrates the entire set with both front- and back- on views
Dr Paul Lam, an Australian family physician and tai chi expert, is a world leader in the field of tai chi for health. He is a well recognised teacher, and the author of several books on tai chi and best-selling instructional tai chi DVDs. His tai chi programs have impacted millions worldwide.
The Six Easy Steps
Step 1. Warming up exercises
Step 2. Gentle stretching exercises.
Step 3. Cooling down exercises
Step 4. Four Qigong Exercises
Step 5. Five Foundational Movements
Step 6. The Beginner's Set
60 Reviews
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NEVER TO OLD
I have been interested in Chinese Culture and History for some time and have had acupuncture which seemed to be a miracle to my situation. Since I am now retired I have the time to pursue a martial art. The establishments in my area are more concerned with offensive skills than I have a desire for. After a web search I found Dr. Lam and ordered Tai Chi for beginners , this has shown me that my balance and strength are far below what I had thought. In 10 days I am very pleased with the progress I have had . The instruction seems to be more valuable daily. It has taught me to be more concerned with correctness in the form than finishing the lesson. Xie Xie
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Great product
I'm just in my second week of an course in beginner Tai chi. This DVD is an excellent help in understanding what Tai chi is all about. I've ordered two more DVD's and look forward to advancing in my Tai Chi path. R. Mullen
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grrreat video
I really enjoy the video Dr. Lam explains the steps very well
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Wonderful!
I bought this DVD for my disabled landlord who has osteoarthritis and a hip replacement. She likes Dr. Lam's gentle and friendly manner.
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Getting Healthy
At 65, it was time to make a change. Dr Lam's video not only explains how but more importantly "Why". Love his energy and outlook on life. Thank you!
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Perfect for me
As an absolute tai chi beginner, I didn't know where to go to learn. I watched many Youtube videos until I finally watched one made by Dr. Paul. I could actually follow along step by step and he made me feel as though I could learn more. So I bought the DVD and have been overjoyed with it. I recommend it very much, I practice every morning and feel much much better through the day
