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Tai Chi for Beginners - 8 Lessons - Free Lesson Below

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US$24.95

Product Description

*ALSO AVAILABLE as Online Streaming Video: Visit Dr Paul Lam Online Tai Chi Lessons (www.onlinetaichilessons.com)

8 Virtual Tai Chi for Beginners Lessons with Dr Paul Lam

We invite you to take the first step on your journey to better health and wellness. Within the comfort of your home, Dr Lam will guide you, step-by-step, through each movement.

Free first lesson

Discover what tai chi is all about, why Dr Lam created this program and the benefits you can gain from practicing Tai Chi for Beginners.

In this Tai Chi for Beginners DVD, Dr Lam will teach you the forms from different angles — with close ups, repetitions and diagrammed illustrations — while dividing each form into small sections so you can follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi

After an introduction about tai chi, the contents and the benefits you can gain from learning Tai Chi for Beginners, Dr Lam will teach four Qigong exercises for energy and relaxation, followed by foundational movements designed to ease you into the tai chi set. At the end of the DVD, Dr Lam demonstrates the entire set with both front- and back- on views

Dr Paul Lam, an Australian family physician and tai chi expert, is a world leader in the field of tai chi for health. He is a well recognised teacher, and the author of several books on tai chi and best-selling instructional tai chi DVDs. His tai chi programs have impacted millions worldwide.

The Six Easy Steps
Step 1. Warming up exercises
Step 2. Gentle stretching exercises.
Step 3. Cooling down exercises
Step 4. Four Qigong Exercises
Step 5. Five Foundational Movements
Step 6. The Beginner's Set

FREE FIRST LESSON

Product Reviews

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Previous | Showing reviews 51-59 of 59

Journey that compliments with my health Tai chi instructors

Posted by John on 15th Apr 2016

This CD compliments the teachings what I receive in my health giver and the instructors of Leon Medical Centers, Miami, Florida
The Absolute Best tai chi teacher Ever!!

Posted by Pegi on 14th Apr 2016

Dr. Lam not only knows his stuff, but he knows how to teach it!!!
I had taken Tai Chi for a several months and couldn't retain any of the movements unless I was with other people who I could watch continuously. Then I purchased this Beginners DVD and Dr. Lam teaches the correct way for me, by having the student practice one particular movement for a few weeks and memorize it before going on to the next movement. He also tells all about the history of the movements in a simple and comprehensive manner. There are views of each movement from the front as well as from the back, making it that much easier to follow.
I am SO happy with my purchase and will add to my Tai Chi learnings only with Dr. Lam's help!!
Thank you SO much for having the patients that is required to be a really great teacher!!
very enjoyable to learn

Posted by Unknown on 23rd Mar 2016

This is my first time to learn Tai Chi and I find it very enjoyable. Dr. Lam's quiet, careful attention to detail is appreciated. I think "form" is very important.
NEVER TO OLD

Posted by Norman on 22nd Feb 2016

I have been interested in Chinese Culture and History for some time and have had acupuncture which seemed to be a miracle to my situation. Since I am now retired I have the time to pursue a martial art. The establishments in my area are more concerned with offensive skills than I have a desire for. After a web search I found Dr. Lam and ordered Tai Chi for beginners , this has shown me that my balance and strength are far below what I had thought. In 10 days I am very pleased with the progress I have had . The instruction seems to be more valuable daily. It has taught me to be more concerned with correctness in the form than finishing the lesson. Xie Xie
Great product

Posted by Robert Mullen on 5th Feb 2016

I'm just in my second week of an course in beginner Tai chi. This DVD is an excellent help in understanding what Tai chi is all about. I've ordered two more DVD's and look forward to advancing in my Tai Chi path. R. Mullen
grrreat video

Posted by julie centees on 5th Feb 2016

I really enjoy the video Dr. Lam explains the steps very well
Wonderful!

Posted by Unknown on 25th Jan 2016

I bought this DVD for my disabled landlord who has osteoarthritis and a hip replacement. She likes Dr. Lam's gentle and friendly manner.
Getting Healthy

Posted by Unknown on 22nd Jan 2016

At 65, it was time to make a change. Dr Lam's video not only explains how but more importantly "Why". Love his energy and outlook on life. Thank you!
Perfect for me

Posted by Paula Nelson on 24th Nov 2015

As an absolute tai chi beginner, I didn't know where to go to learn. I watched many Youtube videos until I finally watched one made by Dr. Paul. I could actually follow along step by step and he made me feel as though I could learn more. So I bought the DVD and have been overjoyed with it. I recommend it very much, I practice every morning and feel much much better through the day