*ALSO AVAILABLE as Online Streaming Video: Visit Dr Paul Lam Online Tai Chi Lessons (www.onlinetaichilessons.com)
8 Virtual Tai Chi for Beginners Lessons with Dr Paul Lam
We invite you to take the first step on your journey to better health and wellness. Within the comfort of your home, Dr Lam will guide you, step-by-step, through each movement.
Free first lesson
Discover what tai chi is all about, why Dr Lam created this program and the benefits you can gain from practicing Tai Chi for Beginners.
In this Tai Chi for Beginners DVD, Dr Lam will teach you the forms from different angles — with close ups, repetitions and diagrammed illustrations — while dividing each form into small sections so you can follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi
After an introduction about tai chi, the contents and the benefits you can gain from learning Tai Chi for Beginners, Dr Lam will teach four Qigong exercises for energy and relaxation, followed by foundational movements designed to ease you into the tai chi set. At the end of the DVD, Dr Lam demonstrates the entire set with both front- and back- on views
Dr Paul Lam, an Australian family physician and tai chi expert, is a world leader in the field of tai chi for health. He is a well recognised teacher, and the author of several books on tai chi and best-selling instructional tai chi DVDs. His tai chi programs have impacted millions worldwide.
The Six Easy Steps
Step 1. Warming up exercises
Step 2. Gentle stretching exercises.
Step 3. Cooling down exercises
Step 4. Four Qigong Exercises
Step 5. Five Foundational Movements
Step 6. The Beginner's Set
60 Reviews
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Dr. Lam is the best Tai Chi instructor ever!
Purchasing Dr. Lam's Tai Chi video, has been one of my most valuable purchase in a while! Because of my excess weight, my knees have been bothering me for a while, and after just one session of Tai Chi with Dr. Lam, my aches in my knees have disappeared! I am very grateful to Dr. Lam! Nancy Asensio
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very easy to follow
Thanks Dr lam,I just started doing it for health reasons. And your experience make it very easy and to the point to learn.thanks again... sincerely Jorge Gomez.
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GREAT teacher
The instructions are great. He goes slow enough that its easy to follow until you learn the steps. I can see that its going to take practice but well worth the effort. I’m surprised the workout is so intense. Keeping balance and developing muscle strength are my goals and this program is excellent for the training i want!! Wonderful way to learn Tai Chi! Thanks for an excellent program at a very reasonable cost!
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GREAT teacher
The instructions are great. He goes slow enough that its easy to follow until you learn the steps. I can see that its going to take practice but well worth the effort. I’m surprised the workout is so intense. Keeping balance and developing muscle strength are my goals and this program is excellent for the training i want!! Wonderful way to learn Tai Chi! Thanks for an excellent program at a very reasonable cost!
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Love it!
I am so pleased with this. I have been in a long term recovery from a fall and very serious concussion. My physical therapist recommended we try this and I am so glad! I started slow and can already tell a difference after just two weeks! I appreciate the slow movements and explanations and am sure I will stick with this, learn more and continue well after medical relesse. Thank you, I love it!
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Great for beginners!!
This is my first Tai Chi video. I did a lot of research before deciding to buy. From all the reviews and blogs I read this was the one for me. It is!! It’s great for beginners such as myself. I have only had it about a month now but am very much enjoying it.
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Excellent Introduction to Tai Chi
We very much enjoy Dr. Lam's slow presentation as well as both front and rear views! Tai Chi is an excellent workout for both body and mind. Thanks very much!
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Great teacher, too soft to hear well
I love the way Dr Lam teaches a beginner. He breaks the movement down and repeats it 3 times. He turns around so you can follow him from behind. I am enjoying the practice. I would award 5 stars for the lessons, but I wish I could hear better. Dr Lam is so soft spoken that even with my computer enhanced for loudest volume, I can't hear Dr Lam. Could it be the DVD? I've tried all the things I can for my computer.
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Want to Stops Falls
I am an Occupational Therapist and took a video course taught by Ralph Denner COTA. Published by PESI. Ralph Mentioned Dr. Lam in his course. The course was only able to teach some very basic moves. Dr. Lam's beginner course is a great course with easy to follow demonstrations. The content is clear. I really find the explanations helpful. Hoping Tai Chi will become very popular in Evansville, Indiana. This is a more comprehensive beginners course. Can not beat the price point either. Great value!! Looking forward to a slow steady progression using Dr. Lam's easy to follow courses.
