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Tai Chi for Beginners - 8 Lessons - Free Lesson Below

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US$24.95

Product Description

*NOW AVAILABLE as Online Streaming Video: Visit Dr Paul Lam Online Tai Chi Lessons (www.onlinetaichilessons.com)

8 Virtual Tai Chi for Beginners Lessons with Dr Paul Lam

We invite you to take the first step on your journey to better health and wellness. Within the comfort of your home, Dr Lam will guide you, step-by-step, through each movement.

Free first lesson

Discover what tai chi is all about, why Dr Lam created this program and the benefits you can gain from practicing Tai Chi for Beginners.

In this Tai Chi for Beginners DVD, Dr Lam will teach you the forms from different angles — with close ups, repetitions and diagrammed illustrations — while dividing each form into small sections so you can follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi

After an introduction about tai chi, the contents and the benefits you can gain from learning Tai Chi for Beginners, Dr Lam will teach four Qigong exercises for energy and relaxation, followed by foundational movements designed to ease you into the tai chi set. At the end of the DVD, Dr Lam demonstrates the entire set with both front- and back- on views

Dr Paul Lam, an Australian family physician and tai chi expert, is a world leader in the field of tai chi for health. He is a well recognised teacher, and the author of several books on tai chi and best-selling instructional tai chi DVDs. His tai chi programs have impacted millions worldwide.

The Six Easy Steps
Step 1. Warming up exercises
Step 2. Gentle stretching exercises.
Step 3. Cooling down exercises
Step 4. Four Qigong Exercises
Step 5. Five Foundational Movements
Step 6. The Beginner's Set

FREE FIRST LESSON

Product Reviews

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Tai Chi Rocks

Posted by Mike Fernandez on 6th Sep 2017

I take a Tai Chi class at my local gym in Florida.
DVD helps reinforce my ability and confidence in
myself. Very easy to follow Dr. Lam.
Keep up the great work !! Try to use DVD everyday.
Best Instructor Ever!

Posted by Sheila Walsten on 28th Aug 2017

Absolutely love this tape. Am moving rather slowly, but I am trying to do the moves correctly before moving onto the next lesson. I love how Dr. Lam repeats how to do the moves and does it from a front and back view. The video is well shot and the volume is perfect. I so enjoy learning the background of Tai Chi and what the moves represent. It makes for a deeper experience. So grateful to Dr. Lam for all his hard work.
Excellent teacher

Posted by Anne Ryan on 14th Aug 2017

Doctor Lam teaches from the heart of a kind doctor..His interest in offering a method of building strength and balance to his students is present through out this DVD and I am very grateful.
Tai Chi for Beginners

Posted by Unknown on 1st Aug 2017

I've been interested in finding out what Tai Chi was all about. This DVD seems to answer that question. I love the stretching , the go-at-your own pace format.
much needed help

Posted by George on 1st May 2017

I had seen a video some time ago showing Dr.Lam's beginner's Tai Chi. I thought it was interesting, but, I didn't have a need for it, or so I thought.
After having treatment for congestive heart failure, I found myself weak and very unsteady on my feet. I decides to take another look at Dr.Lam;s video and decided to buy to buy Tai Chi for beginners. It has been a blessing. I am finding my balance again, and the stretching is beneficial to my whole body. I would recommend this video to anyone wishing to improve their overall well being.
Beginner Lessons

Posted by Jack Gann on 27th Feb 2017

I'm 87 ,and after waiting for winter to pass , was shocked to find myself not able to do yard work as I have in the past. Too much rocking chair I guess and this old body isn't what it used to be.A half hour would wear me out. Practiced your lessons frequently for a month and half or so and now can put in three hours without requiring help to get back to the rocking chair.
Now going to see what "Tai Chi
for Energy" will do for me.
Tai Chi for Beginners

Posted by Jo-Ann on 25th Feb 2017

I really like this dvd for beginners. The lessons are slow enough for me to follow without getting confused. It's easy to follow and I would recommend it for everyone. I'm still on lesson one but I am already thinking that after I master the beginners lessons I will be ordering the one for arthritis. I'm really glad that my husband found this on u tube.
Great product!

Posted by Victor on 10th Jan 2017

Great teacher, pretty easy to follow and the front and back angles help. I do wish they showed an angle from above. I would definitely recommend this to anyone.
Tai Chi for beginners

Posted by Unknown on 9th Dec 2016

I found Dr Paul Lam on You-tube. I was looking Tai Chi beginning instructions. After viewing a few different instructors I found Dr Lam the easiest to follow. I have purchased the DVD Tai Chi for Beginners. I am currently working on lesson 2. I would definitely recommend for beginners.
I'm dancing in my chair

Posted by Terrie on 7th Dec 2016

I used to dance almost every imaginable kind of dancing there is, rock n roll, country western, clogging, west coast and east coast swings, line dancing and even belly dancing and was just beginning to learn some of the latin dancing when I was hit with fibromyalgia and pretty much stopped everything, i even have a hard time just walking without being in some level of pain. I happened on to Dr. Lam;s videos and actually started crying because there is something I can do now to get back my life again. and on top of everything I broke my foot over 7 months ago and am still not walking as I should. I am so excited to get this thing started. I have just begun with just the warm up exercises, they will help me get limbered up so I can advance. I cant tell you how excited I am about my new venture. Will put up posts to tell how I am doing. Thank you for following your hearts desire. I know this will help me as it has helped thousands before me.