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Tai Chi for Beginners - 8 Lessons - Free Lesson Below

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US$24.95

Product Description

*ALSO AVAILABLE as Online Streaming Video: Visit Dr Paul Lam Online Tai Chi Lessons (www.onlinetaichilessons.com)

8 Virtual Tai Chi for Beginners Lessons with Dr Paul Lam

We invite you to take the first step on your journey to better health and wellness. Within the comfort of your home, Dr Lam will guide you, step-by-step, through each movement.

Free first lesson

Discover what tai chi is all about, why Dr Lam created this program and the benefits you can gain from practicing Tai Chi for Beginners.

In this Tai Chi for Beginners DVD, Dr Lam will teach you the forms from different angles — with close ups, repetitions and diagrammed illustrations — while dividing each form into small sections so you can follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi

After an introduction about tai chi, the contents and the benefits you can gain from learning Tai Chi for Beginners, Dr Lam will teach four Qigong exercises for energy and relaxation, followed by foundational movements designed to ease you into the tai chi set. At the end of the DVD, Dr Lam demonstrates the entire set with both front- and back- on views

Dr Paul Lam, an Australian family physician and tai chi expert, is a world leader in the field of tai chi for health. He is a well recognised teacher, and the author of several books on tai chi and best-selling instructional tai chi DVDs. His tai chi programs have impacted millions worldwide.

The Six Easy Steps
Step 1. Warming up exercises
Step 2. Gentle stretching exercises.
Step 3. Cooling down exercises
Step 4. Four Qigong Exercises
Step 5. Five Foundational Movements
Step 6. The Beginner's Set

FREE FIRST LESSON

Product Reviews

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Easy to Learn Beginning Tai Chi

Posted by Unknown on 15th Jun 2020

These tai chi lessons are laid out in a well-organized and simple manner that helped me understand the elements of each movement. I also enjoyed the qi gong exercises and tai chi history & philosophy. This cd has helped me restart my daily tai chi program, feeling confident to move forward.
more explanation needed

Posted by Unknown on 5th May 2020

I like the program. But I think Dr Lam could explain more about when we should do the excercises in addition to the sequence. They are provided separately. and I am not sure if they are to be done by themselves or before or the entire sequence.
Very pleased with my purchase

Posted by Roberta on 4th May 2020

Dr. Lam demonstrates a quiet and gentle approach to Tai Chi. I can take my time, play the same lesson over and over until I have the moves of all the parts of my body working in harmony. Each lesson is simple but very specific, giving just the right size information. I am quarantined with Dr. Lam!
Very Well Done

Posted by Carine on 30th Apr 2020

I am very happy I bought this. It is very well done and easy to follow. I really enjoy the spiritual aspect of this form of exercise.
Dr. Lam is the best Tai Chi instructor ever!

Posted by Nancy Asensio on 3rd Feb 2020

Purchasing Dr. Lam's Tai Chi video, has been one of my most valuable purchase in a while! Because of my excess weight, my knees have been bothering me for a while, and after just one session of Tai Chi with Dr. Lam, my aches in my knees have disappeared! I am very grateful to Dr. Lam!

Nancy Asensio
Dr. Lam is the best Tai Chi instructor ever!

Posted by Nancy Asensio on 3rd Feb 2020

Purchasing Dr. Lam's Tai Chi video, has been one of my most valuable purchase in a while! Because of my excess weight, my knees have been bothering me for a while, and after just one session of Tai Chi with Dr. Lam, my aches in my knees have disappeared! I am very grateful to Dr. Lam!

Nancy Asensio
very easy to follow

Posted by jorge on 25th Nov 2019

Thanks Dr lam,I just started doing it for health reasons. And your experience make it very easy and to the point to learn.thanks again... sincerely Jorge Gomez.
GREAT teacher

Posted by sherrie Hill on 15th Nov 2019

The instructions are great. He goes slow enough that its easy to follow until you learn the steps. I can see that its going to take practice but well worth the effort. I’m surprised the workout is so intense. Keeping balance and developing muscle strength are my goals and this program is excellent for the training i want!! Wonderful way to learn Tai Chi! Thanks for an excellent program at a very reasonable cost!
GREAT teacher

Posted by sherrie Hill on 15th Nov 2019

The instructions are great. He goes slow enough that its easy to follow until you learn the steps. I can see that its going to take practice but well worth the effort. I’m surprised the workout is so intense. Keeping balance and developing muscle strength are my goals and this program is excellent for the training i want!! Wonderful way to learn Tai Chi! Thanks for an excellent program at a very reasonable cost!
Love it!

Posted by Ann Mullen on 28th Oct 2019

I am so pleased with this. I have been in a long term recovery from a fall and very serious concussion. My physical therapist recommended we try this and I am so glad! I started slow and can already tell a difference after just two weeks! I appreciate the slow movements and explanations and am sure I will stick with this, learn more and continue well after medical relesse.
Thank you, I love it!