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Tai Chi for Beginners - 8 Lessons - Free Lesson Below


Product Description

*NOW AVAILABLE as Online Streaming Video: Visit Dr Paul Lam Online Tai Chi Lessons (www.onlinetaichilessons.com)


8 Virtual Tai Chi for Beginners Lessons with Dr Paul Lam

We invite you to take the first step on your journey to better health and wellness. Within the comfort of your home, Dr Lam will guide you, step-by-step, through each movement.

Free first lesson

Discover what tai chi is all about, why Dr Lam created this program and the benefits you can gain from practicing Tai Chi for Beginners.

In this Tai Chi for Beginners DVD, Dr Lam will teach you the forms from different angles — with close ups, repetitions and diagrammed illustrations — while dividing each form into small sections so you can follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi

After an introduction about tai chi, the contents and the benefits you can gain from learning Tai Chi for Beginners, Dr Lam will teach four Qigong exercises for energy and relaxation, followed by foundational movements designed to ease you into the tai chi set. At the end of the DVD, Dr Lam demonstrates the entire set with both front- and back- on views

Dr Paul Lam, an Australian family physician and tai chi expert, is a world leader in the field of tai chi for health. He is a well recognised teacher, and the author of several books on tai chi and best-selling instructional tai chi DVDs. His tai chi programs have impacted millions worldwide.

The Six Easy Steps
Step 1. Warming up exercises
Step 2. Gentle stretching exercises.
Step 3. Cooling down exercises
Step 4. Four Qigong Exercises
Step 5. Five Foundational Movements
Step 6. The Beginner's Set


Product Reviews

Product Reviews

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  1. using beginners dvd 5 Star Review

    Posted by on 24th Jan 2018

    my wife and I have been doing tai chi for almost three weeks five days a week the same time each day. we both really enjoy doing this. I have had both total knee replacements three years ago so some movements I have a challenge with and doing best I can. have a little trouble with balancing on one foot . if you have any hints that might help me please send me a email wayne stewart bloustew@hotmail.com. thank you.

  2. Best Tai Chi instruction for the beginner and the elderly. 5 Star Review

    Posted by on 11th Jan 2018

    I find this video easy to follow for the absolute beginner as well as the elderly person. I am close to 85 years old and a beginner. I am able to follow Dr Lam's instruction. Through his persistent teaching style I can easily follow his moves.

  3. Best Instruction Available for Beginners 4 Star Review

    Posted by on 5th Jan 2018

    This product is by far the best thought out and most meticulously produced tai chi instructional video available. The step by step deconstruction of every movement is exceedingly helpful to a beginner. Lavish amounts of time are devoted to repetitions and explaining the spiritual and philosophical underpinnings of tai chi.

    This product would deserve five stars if a helpful illustration from lesson two, that being a graphic with the position of the feet, be used thought the lessons not just for Parting Wild Horse's Mane. Such a graphic would really help with transition movements such as White Crane and Strumming the Lute as well as with the footwork for Repulse Monkey.

    Even so, we strongly recommend this series of lessons for every beginner.

  4. Love it! 5 Star Review

    Posted by on 5th Jan 2018

    I was told to try Tai Chi for health reasons.
    I bought another DVD for another site and found that I had no idea how to do the moves.
    I found Tai Chi for beginners. I have been successful in learning the moves and I enjoy doing them. Dr. Lam is very good at showing and teaching the moves.

  5. Very Good! 4 Star Review

    Posted by on 4th Jan 2018

    We started this Adventure just after Christmas 2017.

    This is something I have wanted to learn, but where I live teacher are nowhere to be found! Thanks to video and You Folks and Dr. Lam's teaching, I feel we are off to a good start.

    We will try to keep you advised.

    I need to order 2 more training disks yet, some time later this spring.

  6. Now an important part of our day 5 Star Review

    Posted by on 9th Dec 2017

    The lessons are very clear. The step-by-step method is excellent. I originally had downloaded free lesson 1 to cover a gap in an in-person group class during vacation and soon found this to be much better than the classes. I bought the DVD and my husband is now doing it with me. We progress slowly but surely. The good part is that when you "don't get it" you can repeat as often as you want and you don't have to worry about "keeping up" with others or being awkward. We are now enthusiastically practicing every evening with Dr. Lam and it has become an indispensable part of our daily routine.

  7. Review of Dr. Lam's Tai Chi DVD 5 Star Review

    Posted by on 9th Nov 2017

    My wife and I are in our 60's and were looking for something to strengthen our bodies, balance and overall well being. I studied Kung Fu San Soo almost 40 years ago related to the Jimmy Woo Assoc. in California. We used a form of Tai Chi in studying various moves for fighting multiple opponents. This has been a real treat for me to re-visit. My wife and I also enjoying Dr. Lams slow, precise easy to learn movements. Dr. Lams method of teaching different views of the movements as well as repetition of the moves makes this a much easier task in learning. We are currently viewing the beginners DVD, and I'm quite sure we will progress to further studies with Dr. Lam.
    Thank you Dr. Lam for this high quality teaching at a pace anyone can learn from!
    Bobby and Liz
    Kingman, AZ.

  8. so happy with our purchase 5 Star Review

    Posted by on 11th Oct 2017

    My husband and i recently retired after 40 years of farming. At our age after all those years of hard work, we realized the farm was too much. But when we relocated, we were determined to retire, not atrophy. By chance we came across Dr. Lam’s Tai Chi free lesson on you-tube and ordered the beginner’s dvd. We’re not ones to run out to the local Y to join a group class, so we thought we’d give it a go. We are absolutely enjoying our new exercises. We are having a ball working thru the exercises together. Dr. Lam’s instructional techniques are wonderful. We can’t recommend this product more highly than 5 stars or we would. Thanks Dr Lam and staff.

  9. Tai Chi Rocks 5 Star Review

    Posted by on 6th Sep 2017

    I take a Tai Chi class at my local gym in Florida.
    DVD helps reinforce my ability and confidence in
    myself. Very easy to follow Dr. Lam.
    Keep up the great work !! Try to use DVD everyday.

  10. Best Instructor Ever! 5 Star Review

    Posted by on 28th Aug 2017

    Absolutely love this tape. Am moving rather slowly, but I am trying to do the moves correctly before moving onto the next lesson. I love how Dr. Lam repeats how to do the moves and does it from a front and back view. The video is well shot and the volume is perfect. I so enjoy learning the background of Tai Chi and what the moves represent. It makes for a deeper experience. So grateful to Dr. Lam for all his hard work.

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