*ALSO AVAILABLE as Online Streaming Video: Visit Dr Paul Lam Online Tai Chi Lessons (www.onlinetaichilessons.com)
8 Virtual Tai Chi for Beginners Lessons with Dr Paul Lam
We invite you to take the first step on your journey to better health and wellness. Within the comfort of your home, Dr Lam will guide you, step-by-step, through each movement.
Free first lesson
Discover what tai chi is all about, why Dr Lam created this program and the benefits you can gain from practicing Tai Chi for Beginners.
In this Tai Chi for Beginners DVD, Dr Lam will teach you the forms from different angles — with close ups, repetitions and diagrammed illustrations — while dividing each form into small sections so you can follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi
After an introduction about tai chi, the contents and the benefits you can gain from learning Tai Chi for Beginners, Dr Lam will teach four Qigong exercises for energy and relaxation, followed by foundational movements designed to ease you into the tai chi set. At the end of the DVD, Dr Lam demonstrates the entire set with both front- and back- on views
Dr Paul Lam, an Australian family physician and tai chi expert, is a world leader in the field of tai chi for health. He is a well recognised teacher, and the author of several books on tai chi and best-selling instructional tai chi DVDs. His tai chi programs have impacted millions worldwide.
The Six Easy Steps
Step 1. Warming up exercises
Step 2. Gentle stretching exercises.
Step 3. Cooling down exercises
Step 4. Four Qigong Exercises
Step 5. Five Foundational Movements
Step 6. The Beginner's Set
60 Reviews
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great instructional video
As a beginner, the pace of instruction and the videography is right for me. I like the front and back views.
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Love this Tai Chi instructional video. Dr. Lam goes slow and it is learnable for anyone
Love this Tai Chi instructional video. Dr. Lam goes slow and it is learnable for anyone. I especially like that he teaches front and back for we who have hand and coordination issues.
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for beginners
super
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excellent instructions
I was injured in a farm accident October 1, 2020 and was searching for Tai Chi to aid in my recovery. I am very pleased with this series
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Easy to Learn Beginning Tai Chi
These tai chi lessons are laid out in a well-organized and simple manner that helped me understand the elements of each movement. I also enjoyed the qi gong exercises and tai chi history & philosophy. This cd has helped me restart my daily tai chi program, feeling confident to move forward.
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more explanation needed
I like the program. But I think Dr Lam could explain more about when we should do the excercises in addition to the sequence. They are provided separately. and I am not sure if they are to be done by themselves or before or the entire sequence.
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Very pleased with my purchase
Dr. Lam demonstrates a quiet and gentle approach to Tai Chi. I can take my time, play the same lesson over and over until I have the moves of all the parts of my body working in harmony. Each lesson is simple but very specific, giving just the right size information. I am quarantined with Dr. Lam!
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Very Well Done
I am very happy I bought this. It is very well done and easy to follow. I really enjoy the spiritual aspect of this form of exercise.
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Dr. Lam is the best Tai Chi instructor ever!
Purchasing Dr. Lam's Tai Chi video, has been one of my most valuable purchase in a while! Because of my excess weight, my knees have been bothering me for a while, and after just one session of Tai Chi with Dr. Lam, my aches in my knees have disappeared! I am very grateful to Dr. Lam! Nancy Asensio
