*ALSO AVAILABLE as Online Streaming Video: Visit Dr Paul Lam Online Tai Chi Lessons (www.onlinetaichilessons.com)

8 Virtual Tai Chi for Beginners Lessons with Dr Paul Lam

We invite you to take the first step on your journey to better health and wellness. Within the comfort of your home, Dr Lam will guide you, step-by-step, through each movement.

Free first lesson

Discover what tai chi is all about, why Dr Lam created this program and the benefits you can gain from practicing Tai Chi for Beginners.

In this Tai Chi for Beginners DVD, Dr Lam will teach you the forms from different angles — with close ups, repetitions and diagrammed illustrations — while dividing each form into small sections so you can follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi

After an introduction about tai chi, the contents and the benefits you can gain from learning Tai Chi for Beginners, Dr Lam will teach four Qigong exercises for energy and relaxation, followed by foundational movements designed to ease you into the tai chi set. At the end of the DVD, Dr Lam demonstrates the entire set with both front- and back- on views

Dr Paul Lam, an Australian family physician and tai chi expert, is a world leader in the field of tai chi for health. He is a well recognised teacher, and the author of several books on tai chi and best-selling instructional tai chi DVDs. His tai chi programs have impacted millions worldwide.

The Six Easy Steps
Step 1. Warming up exercises
Step 2. Gentle stretching exercises.
Step 3. Cooling down exercises
Step 4. Four Qigong Exercises
Step 5. Five Foundational Movements
Step 6. The Beginner's Set

63 Reviews

5
Tai Chi for beginners

Posted by Unknown on 27th May 2025

excellent way of training for a beginner
5
i for beginners

Posted by Barry on 24th Apr 2025

Great videos. Really well put together. And very easy to follow. And pick up forms. Kudos!
4
Very good.

Posted by Jeffrey balcom on 31st Mar 2025

Enjoying it very much
5
Tai Ci for Beginners

Posted by Jeff on 4th Nov 2024

Excellent instructions, easy to follow along with
5
Exceeds expectations

Posted by Ann on 2nd Jan 2023

I'm really enjoying this DVD. I've wanted to learn Tai Chi for decades, but never found classes that were nearby, affordable, and that fit into my schedule. Dr. Lam's instructions are clear, the lessons are very well-structured, and his manner is extremely pleasant. I'm learning a great deal and can feel myself getting stronger and more flexible.
5
Easy to follow

Posted by Kathleen McGrath on 17th Dec 2022

Dr. Lam makes the lessons so easy to follow. He has clear, simple step by step instructions with back and front views. His explanations are simple and clear. Very relaxing!
5
Easy To Follow

Posted by Unknown on 4th May 2022

I am enjoying the Lessons on this DVD. It is easy to follow and really great in the understanding technique of the forms. I now am putting to use the lessons I am learning.
5
Excellent Instructional Video

Posted by Shami on 14th Mar 2022

Dr. Lam is an excellent teacher. The instructions are clear and easy to follow and they are delivered in a calm and soothing voice. I am a slow learner and I appreciate the opportunity to review the material again and again as needed. Highly recommended!
5
I highly recommend this Dvd!

Posted by Unknown on 13th Aug 2021

I just started using the DVD a couple of weeks ago. I'm really enjoying it. I look forward to practicing because it's relaxing and I feel better after I practice. Dr. Lam is an excellent teacher. The lessons are easy to follow and the music is wonderful. I'm very excited about continuing!