*ALSO AVAILABLE as Online Streaming Video: Visit Dr Paul Lam Online Tai Chi Lessons (www.onlinetaichilessons.com)

Tai Chi for Arthritis Part II - 6 Lessons with Dr Paul Lam

The sequel of Tai Chi for Arthritis with 9 new movements in both sides.
Duration: 2 Hours.

Over the last decade, the Tai Chi for Arthritis program has touched over one milllion lives. People with or without arthritis have gained better health and enjoyment from practising it.

Part 2 is ideal for those who have completed the original program and are looking for a more challenging course. Designed to learn as though you are attending Dr Lam's class, the 2009 edition teaches both sides of the Part 2 movements in an innovative format.

Combining over a decade of teaching and research experience, Dr. Lam incorporates the tai chi principles in his teaching to enhance your skill and deepen your understanding.

Free Lesson:

60 Reviews

5
Great addition to TCA

Posted by Unknown on 10th May 2016

If you are working on the Tai Chi for Arthritis form, part 2 is an excellent continuation. Same format, different moves.
5
Easy to folow as all of Dr. Paul Lam videos are

Posted by Horacio Scheimberg on 15th Dec 2015

It will improve my ability to teach TCA2
5
Just learning

Posted by Mary Gail on 4th Dec 2015

I love Dr Lam's instruction. He explains well and repeats as the lessons progress. I'm not that far ahead yet...taking it slow and as Dr. Lam says, we are not in a rush. I have noticed an increase in flexibility and better balance in just a short time.
5
Tai Chi fror Arthritis 1 & 2

Posted by Betty in Scarborough, Maine on 14th Nov 2015

I am very pleased with the Tai Chi CDs I've purchased. They are proving to be a great help in my learning the movements accurately and fluidly. I found that I had difficulty remembering some of the moves taught in my classes, even though the teachers are excellent. The CDs allow me the additional assisted practice time in my own home, particularly with some of the more complicated moves. I am so glad I purchased them and would recommend them to anyone taking the classes.
5
Tai Chi for Arthritis 2

Posted by Beth Milham on 2nd Nov 2015

I've been practicing Tai Chi for Arthritis 1 for a couple of years, and daily for the past year. Our local instructor recently offered a course of TCA2, and we've just completed it. This video was an excellent support for the live instruction, and it's well paced for those of us who already have the "basics." I used it frequently to reinforce the live instruction, and now use it, and TCA1, to review details, and avoid "imprinting" incorrect technique. I also sometimes play just the music for background when I'm practicing. It keeps me from speeding up too much. And I enjoy watching and listening to Dr. Lam. His quiet demeanor and the sparkle in his eyes add to the Tai Chi experience for me.
5
Absolutely Superior

Posted by Steve Greve on 28th Oct 2015

This DVD has everything I need.... warm-ups, cool-downs, and the complete form for arthritis front and back. Excellent! AND, my master trainer, Marty is in the video! Still have not received my certificate. Sincerely, Steve Greve (207)751-1198 Hallowell, Maine