*ALSO AVAILABLE as Online Streaming Video: Visit Dr Paul Lam Online Tai Chi Lessons (www.onlinetaichilessons.com)
Tai Chi for Arthritis Part II - 6 Lessons with Dr Paul Lam
The sequel of Tai Chi for Arthritis with 9 new movements in both sides.
Duration: 2 Hours.
Over the last decade, the Tai Chi for Arthritis program has touched over one milllion lives. People with or without arthritis have gained better health and enjoyment from practising it.
Part 2 is ideal for those who have completed the original program and are looking for a more challenging course. Designed to learn as though you are attending Dr Lam's class, the 2009 edition teaches both sides of the Part 2 movements in an innovative format.
Combining over a decade of teaching and research experience, Dr. Lam incorporates the tai chi principles in his teaching to enhance your skill and deepen your understanding.
Free Lesson:
67 Reviews
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easy to use
The material was organized well and easy to use.
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Excellent for home practice
My students have purchased the DVDs to practice outside of class. Dr. Lam's instruction is thorough and very easy to follow.
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Awsome dvd
Amazing dvd...loved Dr Lam's instruction and demonstrations...easy to follow and very enjoyable to watch...gave me more form to teach my students after they complete the TCA dvd. Thanks Dr Lam.
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I love Tai Chi
I practice Dr. Lam's Tai Chi for Health in both classes I attend. These two DVD's allow me to continue my practice at home. His instructions are easy to follow and the pace is right on.
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Tai Chi for Arthritis 2
I ordered Disc 2 as a follow up to Disc 1 to catch up in my class at the Senior Center. It arrived early and in great condition. I love the way it is set up and how I can pick up a little more detail every time i practice at home.
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Using the DVD
Like using this I have fibromyalgia and my body is in a survival mode as to what my Arthritis specialist Dr told me. I have had it for over 20 years. With the DVD it is very easy using it it is explained very well. I have never seen a DVD like this before. My sister n law has recently been diagnosed with fibromyalgia and she is using her DVD also. Thank you.
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Great beginners video
This was recommended by a friend so I purchased the video and got started. Two weeks later I joined a class taught using the same style. The instructor asked how long I had practiced Tai Chi. She could not believe it was my first lesson.
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TC2 Excellent DVD
I love this DVD and set of movements! The DVD is easy to follow, and the set of movements is a nice flow!
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GRATEFUL
Grateful is the best description I can give for this program. Having over the past year lost a good deal of my mobility and range of motion due to arthritis I was seeking a routine that I would be able to do, realizing the least active I was the worse I was going to get. Dr Lam is very clear in his instruction both verbally and by demonstration. His reassurance that Tai Chi is not to be accomplished quickly but is best when time is taken gives me the confidence to continue. He also is very encouraging to go at what you, the individual, are able to do. After I complete a lesson I feel that I have actually acomplished something, rather than beating myself up for not being able to "do it like a master". This program has helped significantly with my balance, coordination, range of motion, decrease in pain and ability to just slow my life down and enjoy it! I would highly recommend this program to anyone looking for a way to improve thier life. THANK YOU DR PAUL LAM!!!
