*ALSO AVAILABLE as Online Streaming Video: Visit Dr Paul Lam Online Tai Chi Lessons (www.onlinetaichilessons.com)
Tai Chi for Arthritis Part II - 6 Lessons with Dr Paul Lam
The sequel of Tai Chi for Arthritis with 9 new movements in both sides.
Duration: 2 Hours.
Over the last decade, the Tai Chi for Arthritis program has touched over one milllion lives. People with or without arthritis have gained better health and enjoyment from practising it.
Part 2 is ideal for those who have completed the original program and are looking for a more challenging course. Designed to learn as though you are attending Dr Lam's class, the 2009 edition teaches both sides of the Part 2 movements in an innovative format.
Combining over a decade of teaching and research experience, Dr. Lam incorporates the tai chi principles in his teaching to enhance your skill and deepen your understanding.
Free Lesson:
60 Reviews
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Listen and watch carefully
This is a great instructional DVD. I found that it is important to listen and watch all the instructions several times. I glossed over a couple of points--and ended up with some discomfort. When I really tried to do everything that Dr. Lam said, it was a whole lot better.
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Nothing is perfect - thid is close
I really like that Dr. Lam takes the time to break down the movements into bite sized chunks. I like my personel instructor who often references Dr. Lam. But even he doesn’t take it in bits. Showing the foot movement then the upper torso/arms is beneficial and at least for me makes it easier to perfect the movement. I’m enjoying the DVD immensely.
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easy to use
The material was organized well and easy to use.
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Excellent for home practice
My students have purchased the DVDs to practice outside of class. Dr. Lam's instruction is thorough and very easy to follow.
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Awsome dvd
Amazing dvd...loved Dr Lam's instruction and demonstrations...easy to follow and very enjoyable to watch...gave me more form to teach my students after they complete the TCA dvd. Thanks Dr Lam.
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I love Tai Chi
I practice Dr. Lam's Tai Chi for Health in both classes I attend. These two DVD's allow me to continue my practice at home. His instructions are easy to follow and the pace is right on.
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Tai Chi for Arthritis 2
I ordered Disc 2 as a follow up to Disc 1 to catch up in my class at the Senior Center. It arrived early and in great condition. I love the way it is set up and how I can pick up a little more detail every time i practice at home.
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Using the DVD
Like using this I have fibromyalgia and my body is in a survival mode as to what my Arthritis specialist Dr told me. I have had it for over 20 years. With the DVD it is very easy using it it is explained very well. I have never seen a DVD like this before. My sister n law has recently been diagnosed with fibromyalgia and she is using her DVD also. Thank you.
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Great beginners video
This was recommended by a friend so I purchased the video and got started. Two weeks later I joined a class taught using the same style. The instructor asked how long I had practiced Tai Chi. She could not believe it was my first lesson.
