*ALSO AVAILABLE as Online Streaming Video: Visit Dr Paul Lam Online Tai Chi Lessons (www.onlinetaichilessons.com)
Tai Chi for Arthritis Part II - 6 Lessons with Dr Paul Lam
The sequel of Tai Chi for Arthritis with 9 new movements in both sides.
Duration: 2 Hours.
Over the last decade, the Tai Chi for Arthritis program has touched over one milllion lives. People with or without arthritis have gained better health and enjoyment from practising it.
Part 2 is ideal for those who have completed the original program and are looking for a more challenging course. Designed to learn as though you are attending Dr Lam's class, the 2009 edition teaches both sides of the Part 2 movements in an innovative format.
Combining over a decade of teaching and research experience, Dr. Lam incorporates the tai chi principles in his teaching to enhance your skill and deepen your understanding.
Free Lesson:
64 Reviews
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Very Helpful
Great detailed review of what I am learning in class. It is slow and step by step so following it is easy!
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Best instructionsl video ever!
Even though Part 2 has moves which are a little bit more challenging than Part 1, Dr. Lam’s progressive step-wise method, clear explanations and views showing the forms from various angles make it easy to follow, learn and enjoy!
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As always, a great instuctional video !
Tai Chi for Arthritis 2 is my 4th Doctor Lam DVD I've purchased. Dr. Lam has a unique way of breaking down the movements and explaining things so it's easy to learn. Tai Chi for arthritis 2 expands the lessons from the original Tai Chi for Arthritis in his usual style of making the lessons easy to comprehend.
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Tai Chi Made Easy! Step by Step
I love the instructional DVDs for Dr Lams tai chi forms and learning tai chi in the comfort of my home! The instructions are so clear and concise as the instructions have been methodically broken down into small segments easy to follow and learn. It reminds me of self-paced tutorials where you follow along at your own pace and rewind to review as needed. Its successful because there is detailed information and explanation and lots of repetition providing a supportive method and environmenl to learn Tai Chi.
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Listen and watch carefully
This is a great instructional DVD. I found that it is important to listen and watch all the instructions several times. I glossed over a couple of points--and ended up with some discomfort. When I really tried to do everything that Dr. Lam said, it was a whole lot better.
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Nothing is perfect - thid is close
I really like that Dr. Lam takes the time to break down the movements into bite sized chunks. I like my personel instructor who often references Dr. Lam. But even he doesn’t take it in bits. Showing the foot movement then the upper torso/arms is beneficial and at least for me makes it easier to perfect the movement. I’m enjoying the DVD immensely.
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easy to use
The material was organized well and easy to use.
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Excellent for home practice
My students have purchased the DVDs to practice outside of class. Dr. Lam's instruction is thorough and very easy to follow.
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Awsome dvd
Amazing dvd...loved Dr Lam's instruction and demonstrations...easy to follow and very enjoyable to watch...gave me more form to teach my students after they complete the TCA dvd. Thanks Dr Lam.
