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Tai Chi for Arthritis Part 2 - 6 Lessons with Dr Paul Lam


Product Description

*ALSO AVAILABLE as Online Streaming Video: Visit Dr Paul Lam Online Tai Chi Lessons (

Tai Chi for Arthritis Part II - 6 Lessons with Dr Paul Lam

The sequel of Tai Chi for Arthritis with 9 new movements in both sides.
Duration: 2 Hours.

Over the last decade, the Tai Chi for Arthritis program has touched over one milllion lives. People with or without arthritis have gained better health and enjoyment from practising it.

Part 2 is ideal for those who have completed the original program and are looking for a more challenging course. Designed to learn as though you are attending Dr Lam's class, the 2009 edition teaches both sides of the Part 2 movements in an innovative format.

Combining over a decade of teaching and research experience, Dr. Lam incorporates the tai chi principles in his teaching to enhance your skill and deepen your understanding.

Free Lesson:

Product Reviews

Product Reviews

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  1. TCA 2 5 Star Review

    Posted by on 12th Nov 2021

    Another great video! I could not improve quickly enough with rec classes I attend without your videos to practice at home.
    Thank you for your devotion to enhance the health of others Dr. Lam and staff!

  2. Build my confidence 5 Star Review

    Posted by on 13th Sep 2021

    The lessons are easy to follow. It reenforces Taichi principles in a most concise and consistent way throughout the lessons. The teaching method used will equip me to be an effective Taichi teacher. I am glad to choose this program to get certified to teach Taichi.

  3. Tai Chi for Arthritis 2 5 Star Review

    Posted by on 14th Jul 2021

    I like to do my exercises at home as I am very busy and the time can vary that I have. Having this dvd at home helps me to practice every day. As I age I am finding the need to exercise very important. Tai Chi has helped to keep me more "Pliable" (for a lack of a better word) as I age. In the beginning I could not imagine how this would help, but it does. I also practice with a group and also at a yoga studio. So glad to have this tool at my fingertips!

  4. Great Supplement to our class 5 Star Review

    Posted by on 26th Mar 2021

    My wife and I just completed the class with a certified instructor and wanted to be able to continue the program at home.

  5. So helpful 5 Star Review

    Posted by on 22nd Feb 2021

    I've been taking lessons with a certified instructor, but naturally when practicing at home I get confused. This video is so helpful for review, and for getting the details. Dr. Lam is so easy to follow, and he seems like such a kind and patient teacher.

  6. Tai Chi for Arthritis 2 perfect for my needs 4 Star Review

    Posted by on 14th Dec 2020

    I am a Yang Tai Ji instructor who learned TCA from a co-instructor in a shared space. It's a great project for beginners, and the front and back views are exceptionally helpful in small
    practice spaces.
    For the first time on this disk, I witnessed Dr. Lam's teaching method, and I find it well suited to "Learn by video" instruction.
    Perhaps it's greatest strength is also it's shortcoming: that the demo's are so well done that it's possible to learn the art from the video. As with all Tai Ji, no matter what the style, there is no substitute for at least coupling video instruction with live instructors and/or live player groups.

  7. Qi Gong may help arthritis more in my opinion 2 Star Review

    Posted by on 2nd Oct 2020

    The DVD and the teaching methodology was superb. I am also reviewing various Qi Gong sets that the Chinese Ministry of Health has recognized. The Tai Chi for arthritis does not have the same degree of body rotation as Qigong. I purchased with the goal of either teaching Tai Chi for arthritis or Qigong at the Senior Center in Spokane.

    This should not be perceived as a criticism of the Tai Chi for Arthritis. In Countries that do not have access to Qigong - Tai Chi for arthritis is the best program available in my opinion.

  8. Tai Chi for Arthritis 5 Star Review

    Posted by on 13th Aug 2020

    I really enjoy Tai Chi for Arthritis For beginners and the # 2 video.
    It has taught me to slow down and exercise without pulling any muscles, or concerns of falling. With having osteoarthritis and osteoporosis exercising has been challenging in the past concerning safety. Its truly has helped with my balance issues. I enjoy the music and friendliness of the video. I always fell good and nurtured after completing the program :-)
    I plan on learning more movements in the future, one movement at a time. Thank you Dr. Paul Lam

  9. Dr. Lam calms my soul 5 Star Review

    Posted by on 8th Jul 2020

    When Im learning with Dr. Lam
    I remember there are good things in the world and good people who care about others. He is so patient, kind, and caring when
    he teaches that it affects me in a positive way. I love the music too, it inspires and relaxes me. Thank you Dr. Lam!

  10. Tai Chi 2 for Arthritis 5 Star Review

    Posted by on 27th Jun 2020

    Great, easy to follow presentation.

    Unfortunate the resolution on the laptop is it great and on the tv it is quite poor.

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