*ALSO AVAILABLE as Online Streaming Video: Visit Dr Paul Lam Online Tai Chi Lessons (www.onlinetaichilessons.com)
Tai Chi for Arthritis Part II - 6 Lessons with Dr Paul Lam
The sequel of Tai Chi for Arthritis with 9 new movements in both sides.
Duration: 2 Hours.
Over the last decade, the Tai Chi for Arthritis program has touched over one milllion lives. People with or without arthritis have gained better health and enjoyment from practising it.
Part 2 is ideal for those who have completed the original program and are looking for a more challenging course. Designed to learn as though you are attending Dr Lam's class, the 2009 edition teaches both sides of the Part 2 movements in an innovative format.
Combining over a decade of teaching and research experience, Dr. Lam incorporates the tai chi principles in his teaching to enhance your skill and deepen your understanding.
Free Lesson:
64 Reviews
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Wonderful
At 83 with osteoarthritis and osteopenia I have been doing this for years. I took a hard fall in February and did not break my hip. I have 4 American doctors who keep telling me to keep it up. I credit this video and De Lam for helping me be strong.
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Tai Chi 2 for Arthritis
Great program! It would be nice if Sifu Lam called the moves as he was performing them when he was in his front and back views when performing the full set.
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DVD - Tai Chi for Arthritis 2
Excellent video that allows me to prepare for my class.
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DVD
Love the format.
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Tai Chi 2
As a senior citizen just learning Tai Chi, this DVD has been a great help in my journey to better wellness.
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The video is easy to follow and very informative.
All the products that I have purchased have been great.
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I enjoy continung daily study of Tai Chi.
Tai Chi is a daily period of movement as well as meditation for me.
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Expanding Skills with TCA2
Wonderful extension for skill development in the tcafp series of lessons!!
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Well worth the investment!
I am so enthralled with the tai chi lessons and learning the reasons for each movement, as well as the meanings.I look forward to learning the moves and continuing to learn the different forms. They are so graceful!!
