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The 24 Forms - Free Lesson Below

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Sun Style 73 Forms - Free Lesson Below

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Tai Chi for Energy - Relax, Refresh and Revitalize - Free Lesson Below

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Tai Chi for Energy Part 2 - Twice the Energy - Free Lesson Below

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Tai Chi for Rehabilitation - Empowering people to wellness - Free Lesson Below

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Seated Tai Chi for Arthritis

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Tai Chi -The Combined 48 Forms DVD with Dr Paul Lam

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Tai Chi for Diabetes DVD - 10 Lessons with Dr Paul Lam

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Tai Chi for Osteoporosis

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Tai Chi Yang Style 40 Forms

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Tai Chi Sword - Yang Style 32 Forms

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Tai Chi - The Combined 42 Forms DVD with Dr Paul Lam

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