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Tai Chi for Arthritis Part 2 - 6 Lessons with Dr Paul Lam


Product Description

*NOW AVAILABLE as Online Streaming Video: Visit Dr Paul Lam Online Tai Chi Lessons (www.onlinetaichilessons.com)


Tai Chi for Arthritis Part II - 6 Lessons with Dr Paul Lam
The sequel of Tai Chi for Arthritis with 9 new movements in both sides.
Duration: 2 Hours.

Over the last decade, the Tai Chi for Arthritis program has touched over one milllion lives. People with or without arthritis have gained better health and enjoyment from practising it.

Part 2 is ideal for those who have completed the original program and are looking for a more challenging course. Designed to learn as though you are attending Dr Lam's class, the 2009 edition teaches both sides of the Part 2 movements in an innovative format.

Combining over a decade of teaching and research experience, Dr. Lam incorporates the tai chi principles in his teaching to enhance your skill and deepen your understanding.

Free Lesson:

Product Reviews

Product Reviews

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  1. Great addition to the 1st Arthritis DVD 5 Star Review

    Posted by on 31st Dec 2016

    I am familiar with Tai Chi for Arthritis 1 and was ready to add some new moves. I have been pleasantly surprised by the ease of the form and will enjoy adding it to the movements I already know. Great.

  2. wonderful tool 5 Star Review

    Posted by on 19th Dec 2016

    Make teaching Tai chi so much easier, when the student can practice at home.

  3. Part 2 of a Trilogy 5 Star Review

    Posted by on 29th Nov 2016

    Tai Chi for Arthritis 2 is a good complement and addition to Tai Chi for Arthritis. The additional movements continue to allow the practitioner to learn a form without spins, kicks, moves that challenge one's balance or put strain on the knees. Combining the two DVD's give you a good basic form that can be done once, or several times a session. It can be done upright or with bent knees to get more of the legs involved. To continue in this exciting series I'd like to see a Tai Chi for Arthritis 3. With a few new moves like the diagonal single whip into the parting the horse's mane, and the lady works the shuttles or the four corners, it could extend the set further while still using the best movements to protect the knees, and not be too physically demanding. And it's good for the ego. You can practice in the park without worrying about losing your balance or falling!

  4. New Student and Love it! 5 Star Review

    Posted by on 22nd Nov 2016

    What a calm patient teacher Dr. Lam is..I love the movements and they calm me and make me feel better..I practice everyday and hope to instruct someday.Thank you for a wonderful resource to continue my practice and control arthritis pain.

  5. Awesome DVD! 5 Star Review

    Posted by on 10th Nov 2016

    I also purchased this DVD so that I could continue to learn additional movements for myself and my students. I think that it is important as an instructor to continue to learn as much as possible on an on going basis.

  6. Excellent teaching resource! 5 Star Review

    Posted by on 24th Jun 2016

    Dr. Lam teaching style s simply amazing! He teaches in small attainable steps. He motivated. He inspires. He calms!

  7. This will be a great next step for me. 5 Star Review

    Posted by on 21st May 2016

    I am working with the first Tai Chi for Arthritis, and bought TCA 2 because it was on sale, knowing I will eventually want to progress and continue, I went through 2 and love it, for now I am taking my time with TCA and look forward to this continuation of the lovely fluid movements that I enjoy. Very happy with this program, just perfect. Dr. Lam makes sure to repeat movements enough times in each lesson so your muscle memory grasps them, then they become easy. I find the instructions thorough without being tedious and the views from the back are so helpful. Dr. Lam is an excellent instructor.

  8. Great addition to TCA 5 Star Review

    Posted by on 10th May 2016

    If you are working on the Tai Chi for Arthritis form, part 2 is an excellent continuation. Same format, different moves.

  9. Easy to folow as all of Dr. Paul Lam videos are 5 Star Review

    Posted by on 15th Dec 2015

    It will improve my ability to teach TCA2

  10. Just learning 5 Star Review

    Posted by on 4th Dec 2015

    I love Dr Lam's instruction. He explains well and repeats as the lessons progress. I'm not that far ahead yet...taking it slow and as Dr. Lam says, we are not in a rush. I have noticed an increase in flexibility and better balance in just a short time.

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