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Tai Chi for Arthritis Part 2 - 6 Lessons with Dr Paul Lam


Product Description

Tai Chi for Arthritis Part II - 6 Lessons with Dr Paul Lam
The sequel of Tai Chi for Arthritis with 9 new movements in both sides.
Duration: 2 Hours.

Over the last decade, the Tai Chi for Arthritis program has touched over one milllion lives. People with or without arthritis have gained better health and enjoyment from practising it.

Part 2 is ideal for those who have completed the original program and are looking for a more challenging course. Designed to learn as though you are attending Dr Lam's class, the 2009 edition teaches both sides of the Part 2 movements in an innovative format.

Combining over a decade of teaching and research experience, Dr. Lam incorporates the tai chi principles in his teaching to enhance your skill and deepen your understanding.

Free Lesson:

Product Reviews

Product Reviews

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Previous | Showing reviews 11-20 of 20

  1. New Student and Love it! 5 Star Review

    Posted by on 22nd Nov 2016

    What a calm patient teacher Dr. Lam is..I love the movements and they calm me and make me feel better..I practice everyday and hope to instruct someday.Thank you for a wonderful resource to continue my practice and control arthritis pain.

  2. Awesome DVD! 5 Star Review

    Posted by on 10th Nov 2016

    I also purchased this DVD so that I could continue to learn additional movements for myself and my students. I think that it is important as an instructor to continue to learn as much as possible on an on going basis.

  3. Excellent teaching resource! 5 Star Review

    Posted by on 24th Jun 2016

    Dr. Lam teaching style s simply amazing! He teaches in small attainable steps. He motivated. He inspires. He calms!

  4. This will be a great next step for me. 5 Star Review

    Posted by on 21st May 2016

    I am working with the first Tai Chi for Arthritis, and bought TCA 2 because it was on sale, knowing I will eventually want to progress and continue, I went through 2 and love it, for now I am taking my time with TCA and look forward to this continuation of the lovely fluid movements that I enjoy. Very happy with this program, just perfect. Dr. Lam makes sure to repeat movements enough times in each lesson so your muscle memory grasps them, then they become easy. I find the instructions thorough without being tedious and the views from the back are so helpful. Dr. Lam is an excellent instructor.

  5. Great addition to TCA 5 Star Review

    Posted by on 10th May 2016

    If you are working on the Tai Chi for Arthritis form, part 2 is an excellent continuation. Same format, different moves.

  6. Easy to folow as all of Dr. Paul Lam videos are 5 Star Review

    Posted by on 15th Dec 2015

    It will improve my ability to teach TCA2

  7. Just learning 5 Star Review

    Posted by on 4th Dec 2015

    I love Dr Lam's instruction. He explains well and repeats as the lessons progress. I'm not that far ahead yet...taking it slow and as Dr. Lam says, we are not in a rush. I have noticed an increase in flexibility and better balance in just a short time.

  8. Tai Chi fror Arthritis 1 & 2 5 Star Review

    Posted by on 14th Nov 2015

    I am very pleased with the Tai Chi CDs I've purchased. They are proving to be a great help in my learning the movements accurately and fluidly. I found that I had difficulty remembering some of the moves taught in my classes, even though the teachers are excellent. The CDs allow me the additional assisted practice time in my own home, particularly with some of the more complicated moves. I am so glad I purchased them and would recommend them to anyone taking the classes.

  9. Tai Chi for Arthritis 2 5 Star Review

    Posted by on 2nd Nov 2015

    I've been practicing Tai Chi for Arthritis 1 for a couple of years, and daily for the past year. Our local instructor recently offered a course of TCA2, and we've just completed it. This video was an excellent support for the live instruction, and it's well paced for those of us who already have the "basics." I used it frequently to reinforce the live instruction, and now use it, and TCA1, to review details, and avoid "imprinting" incorrect technique. I also sometimes play just the music for background when I'm practicing. It keeps me from speeding up too much. And I enjoy watching and listening to Dr. Lam. His quiet demeanor and the sparkle in his eyes add to the Tai Chi experience for me.

  10. Absolutely Superior 5 Star Review

    Posted by on 28th Oct 2015

    This DVD has everything I need.... warm-ups, cool-downs, and the complete form for arthritis front and back. Excellent! AND, my master trainer, Marty is in the video!

    Still have not received my certificate.


    Steve Greve
    Hallowell, Maine

Previous | Showing reviews 11-20 of 20