Tai Chi -The Combined 48 Forms DVD with Dr Paul Lam

The Program

Section 1

Form 1 - White Crane Flashing Wings

Form 2 - Brush Knee

Form 3 - Single Whip

Form 4 - Playing the Lute

Form 5 – Roll Back and Press

Form 6 - Parry and Punch

Form 7 – Stroking Bird’s Tail

Section 2

Form 8 - Lean Diagonally

Form 9 - Fist under Elbow

Form 10 - Repulse Monkey

Form 11 – Turn Body and Push Palm

Form 12 - Playing the Lute

Form 13 – Brush Knee Punch Down

Section 3

Form 14 – Snake Flashing Tongue

Form 15 – Subdue the Tiger

Form 16 - Parry and Punch

Form 17 – Lowering Movement Threading Fist

Form 18 – Standing on One Leg

Form 19 – Single Whip

Section 4

Form 20 – Waving Hands Like Clouds

Form 21 – Parting Wild Horse’s Mane

Form 22 – Higher Horse

Form 23 – Heel Kick Right

Form 24 – Punching Ears

Form 25 - Heel Kick Left

Form 26 – Cover and Punch

Form 27 – Needle at the Sea Bottom

Form 28 - Fan Back

Section 5

Form 29 – Toe Kick

Form 30 – Brush Knee

Form 31 – Step Forward to Punch

Form 32 - Apparent Closing Up

Form 33 – Waving Hands Like Clouds

Form 34 - Parry and Punch

Form 35 - Fair Lady Works at the Shuttle

Form 36 - Step Backward Threading Palm

Section 6

Form 37 – Press Palm in Empty Stance

Form 38 - Lifting Palm and Standing on One Leg

Form 39 – Horse Stance Thrust

Form 40 - Turn Body Roll Back

Form 41 – Lowering Movement Upward Palm

Form 42 – Step Forward Seven Stars

Form 43 – Step Backward Riding Tiger

Form 44 – Turn Body with Lotus Kick

Form 45 – Drawing Bow to Shoot Tiger

Form 46 – Parry and Punch

Form 47 – Stroking Bird’s Tail

Form 48 – Cross Hands

Closing Form