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BUNDLE: Tai Chi for Beginners and 24 Forms Bundle 2020

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US$72.35
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Product Description

Tai Chi for Beginners & 24 Forms Special September Bundle

- Available for 1 month only! (40% off in September 20120)

DVD: Tai Chi for Beginners

DVD: Tai Chi: The 24 Forms

MUSIC CD: Tai Chi Music CD (Volume 2)

WALL CHART: Warm-up and Cool-down Exercises Chart

Retail Price: US$77.35

Special Bundle Price: AU$45.95 only! (40% off)

 

ABOUT THE PRODUCTS:

 

Tai Chi for Beginners DVD - Begin Your Journey to Better Health

We invite you to take the first step on your journey to better health and wellness. Within the comfort of your home, Dr Lam will guide you, step-by-step, through each movement. Discover what tai chi is all about, why Dr Lam created this program, and the benefits you can gain from practicing Tai Chi for Beginners. Featuring 8 lessons, Dr Lam will teach you the forms from different angles — with close ups, repetitions and diagrams — while dividing each form into small sections so you can follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi. After an introduction about tai chi, the contents and the benefits you can gain from learning Tai Chi for Beginners, Dr Lam will teach four Qigong exercises for energy and relaxation, followed by foundation movements designed to ease you into the tai chi set. At the end of the DVD, Dr Lam demonstrates the entire set with both front- and back- on views

 

Tai Chi: The 24 Forms DVD - The World's Most Popular Tai Chi Set

The ancient practice of tai chi is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation. The 24 Forms is the most widely practiced tai chi form. While there are many variations, the form you will learn by working with this DVD is the one of the most authentic. Following an introduction to tai chi and its benefits, Dr Lam teaches unique qigong exercises and foundational movements which will enhance your energy and make easier learning. He teaches the 24 forms from different angles — using close ups, repetitions and diagramed illustrations while dividing each form into small sections allowing you to follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi.

 

Tai Chi Music (Vol. 2) CD

This music CD was produced to complement and enhance the practice of Dr Paul Lam's Tai Chi for Health programs. For the artists on this recording, it was a journey to express in music the feelings aroused by Tai Chi. They hope that you will hear the same beauty and inner strength that Tai Chi inspired in them.

  

Warm Up and Cool Down Exercises Wall Chart

This large wall chart outlines the 1-2-3 Warm Up and Cool Down Exercises as designed by Dr Paul Lam with photos and descriptions. It is a useful resource for individuals or for instructors to place in a prominent position for students' easy reference. Dimensions: 23in x 33in (841mm x 594mm)

 

Product Reviews

Product Reviews

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  1. Very well done training video 5 Star Review

    Posted by on 23rd Sep 2020

    As I received this a week ago, I have only used the beginner dvd. It is excellent. Dr Lam’s presentation is clear, concise and easy to follow for a beginner. Using multiple people, so you can see each exercise from the front and back at the same time is very effective. Also, breaking the exercise into parts, hands, feet and breathing and then doing it all together is very helpful.