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BUNDLE: Tai Chi for Arthritis Bundle (for World Arthritis Day 2020)

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US$63.35
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US$37.95 (You save US$25.40)
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Product Description

In celebration of World Arthritis Day (October 2020), avail of this very special Tai Chi for Arthritis bundle offer...

Special Bundle in October only! (40% off)

DVD: Tai Chi for Arthritis

MUSIC CD: Tai Chi Music (Volume 1)

MUSIC CD: Tai Chi Music (Volume 2)

WALL CHART: Warm Up and Cool Down Exercises

Retail Price: US$63.35

Special Bundle Price: US$37.95 only! (40% off)


ABOUT THE PRODUCTS:

Tai Chi for Arthritis DVD

12 lessons with Dr Paul Lam - Recommended by the CDC and Arthritis foundations worldwide 

In 1996, Dr Lam with a team of medical and tai chi experts created this safe and easy to learn program. Medical studies confirm Tai Chi for Arthritis relieves pain, reduces falls and improves quality of life, that is why the Arthritis organisations around the world advocate this program and the Centers of Disease Control and Prevention (www.CDC.gov) recommends it for fall prevention.

What is special about this DVD is that you will feel as though you are participating in Dr Lam’s class. After a brief introduction of what Tai Chi for Arthritis is and how this DVD can benefit you, Dr Lam will teach you with step-by-step instructions, lead you to practice and explain the reason behind every move. At the conclusion of the DVD Dr Lam will demonstrate the set from both front and back views. The unique music was composed with the rhythm and energy especially for this program!

It presents the entire program including warm up and cool down in a user friendly format. Dr Lam incorporates the tai chi principles to enhance your understanding and enjoyment.

Tai Chi Music (Volume 1) CD

Four beautiful and relaxing pieces of music composed to enhance Tai Chi practise and performance (Duration: 38 mins).The spirit of Dr Lam's Tai Chi movements are captured in music, and the 4 pieces of music correlate to the 4 major styles of Tai Chi. Dr. Lam believes Tai Chi music should be energizing, enhancing and relaxing, with the flow and rhythm of Tai Chi. He has worked with the composer Jenny Ly to achieve these aims.


Tai Chi Music (Volume 2) CD

This music CD was produced to complement and enhance the practice of Dr Paul Lam's Tai Chi for Health programs. For the artists on this recording, it was a journey to express in music the feelings aroused by Tai Chi. They hope that you will hear the same beauty and inner strength that Tai Chi inspired in them.


Warm-Up and Cool-Down Exercises Wall Chart

This large wall chart outlines the 1-2-3 Warm Up and Cool Down Exercises as designed by Dr Paul Lam with photos and descriptions. It is a useful resource for individuals or for instructors to place in a prominent position for students' easy reference.

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