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The 32 Sword Forms


Product Description

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The 32 Sword Forms - DVD 

Suitable for people who have learnt the 24 Forms or another tai chi set.
Duration: 95 mins.

The Sword is a beautiful extension of the essential Tai Chi principles.

This DVD contains step-by-step instructions of the world"s most popular Tai Chi sword forms from different angles and at different speeds. The use of a sword allows further expression of Tai Chi"s essential principles.


  • Demonstrations by gold medal winning instructors from Better Health Tai Chi Chuan Academy.
  • Step-by-step teaching with precise, easy to follow instructions by Dr Lam
  • All movements demonstrated from the front, back and in close-up.
  • Bonus demonstration of The Combined 48 Forms by Dr. Paul Lam.


"Your video is so easy to understand and remember. I had so much fun learning that I wanted to go to the next step!" Andy Cramer, Illinois, USA

"I use your video a lot to perfect my technique, to check accuracy of movements, listen to instructions and recall various Tai Chi principles." Jana Solovka, Vic. Australia

"I have been practicing Tai Chi for over 20 years, and I have found no one that compares with Dr Lam?your presentation and expertise are what make the difference." Ted Stark, OR, USA

"I also find that your explanations of the principles and moves are very thorough and easy to understand. Due to my working situation, going to Tai Chi classes are very difficult, but with the videos I am able to work out and learn at home and apply the principles in the class." Allan Hartshorne.

Product Reviews

Product Reviews

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  1. Ideal for seniors 5 Star Review

    Posted by on 27th Mar 2019

    I have practiced the 24 form Yang style for several years and recently decided to move on to the 32 move sword form. I am 82 years old and trying to keep both body and mind in good shape into old age. Tai Chi sword is ideal for this. The physical part, the forms, are great exercise for the body and studying and trying to remember the forms is a very intense mental exercise. I would recommend it anyone and particularly to seniors who are looking for a way to tone body and mind.

  2. 32 Form Sword Tai Chi 5 Star Review

    Posted by on 7th Mar 2019

    I have two other Dr. Lam DVD's and rely on them all. I use the 24 Form Tai Chi as a review and resource for my training. I use the wheel chair tai chi DVD to help my disabled daughter. I am learning the 32 form Sword Tai Chi as something I have lots of time to enjoy.

  3. 42 Sword Forms DVD 4 Star Review

    Posted by on 29th Nov 2017

    A well laid out lessons. It is an excellent source to re-learn my forms.
    I'm glad I found Dr. Lam's website. Personally, his resources are excellent.

  4. student copied 5 Star Review

    Posted by on 22nd May 2017

    My students are having great fun learning this sword routine.

  5. Great Resource 5 Star Review

    Posted by on 2nd May 2017

    As I continue my tai chi journey, I look forward to the new challenges that 32 Sword Forms will provide. I will continue to grow and learn from Dr, Lam's excellent teaching style.

  6. Very helpful but needs an update 4 Star Review

    Posted by on 7th Mar 2017

    While this is clearly an older product and could benefit from an update the product is very useful to help a student learn the Sword Forms. I would recommend this to anyone interest in learning the forms.

  7. Need to update 2 Star Review

    Posted by on 29th Aug 2016

    This needs to be updated to the same format as the 24 forms. When one is learning the forms, it helps to have form 1 to form 2 repeated when teaching form 2 and so on and so forth. Then the DVD menu needs to be made more user friendly with better computer programming.

  8. Excellent Instructional DVD 5 Star Review

    Posted by on 4th Dec 2015

    Dr. Lam's video offers excellent instruction. Each form's components are broken down and shown from at least two angles.

    I hope Dr. Lam will make a video for the Yang Sword Long form.