*ALSO AVAILABLE as Online Streaming Video: Visit Dr Paul Lam Online Tai Chi Lessons (www.onlinetaichilessons.com)

Tai Chi for Energy 2 - 8 Lessons with Dr Paul Lam

Expand the unique synergy with Tai Chi for Energy Part 2; unleash more power in your tai chi. Dr Lam will guide you, step-by-step through each movement, and explore more depth of Sun and Chen style tai chi.

At the end of the DVD, Dr Lam demonstrates the entire set with both front-on and back-on views.

Dr Lam has added new Chen style movements from the 36 and 56 Forms to enrich your Chen style experience with more sophistication.  He explores the mysterious spiral force (Chan Suu Jing) and develops the synergy of both styles to deliver unbelievable power and vitality.

Dr Lam recalls "The more I practiced Tai Chi for Energy the more powerful the synergy became.  One day Part 2 hit me like a lightening bolt, as though the power could no longer be restrained."

Tai Chi for Energy 2 (continue from Tai Chi for Energy)

1. Open and close
2. Chen style Six Blocking and Four Closing - right
3. Chen style Single whip – left
4. Open and close.
5. Sun style Single whip – left
6. Wave hands – left
7. Open and close
8. Chen style Six Blocking and Four Closing - right
9. Chen style Single whip – left
10. Chen style Double Punches - left
11. Open and close
12. Chen style Six Blocking and Four Closing - left
13. Chen style Single whip – right
14. Chen style Double Punches - right
15. Open and close
16. Single whip – right
17. Wave hands – right
18. Open and close
19. Chen style Six Blocking and Four Closing - left
20. Chen style Single whip – right
21. Open and close
22. Golden guard stamping ground – left
23. Open and close
24. Closing form

FREE INTRODUCTION AND LESSON ONE