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Tai Chi for Beginners - 8 Lessons - Free Lesson Below

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US$24.95

Product Description

*ALSO AVAILABLE as Online Streaming Video: Visit Dr Paul Lam Online Tai Chi Lessons (www.onlinetaichilessons.com)

8 Virtual Tai Chi for Beginners Lessons with Dr Paul Lam

We invite you to take the first step on your journey to better health and wellness. Within the comfort of your home, Dr Lam will guide you, step-by-step, through each movement.

Free first lesson

Discover what tai chi is all about, why Dr Lam created this program and the benefits you can gain from practicing Tai Chi for Beginners.

In this Tai Chi for Beginners DVD, Dr Lam will teach you the forms from different angles — with close ups, repetitions and diagrammed illustrations — while dividing each form into small sections so you can follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi

After an introduction about tai chi, the contents and the benefits you can gain from learning Tai Chi for Beginners, Dr Lam will teach four Qigong exercises for energy and relaxation, followed by foundational movements designed to ease you into the tai chi set. At the end of the DVD, Dr Lam demonstrates the entire set with both front- and back- on views

Dr Paul Lam, an Australian family physician and tai chi expert, is a world leader in the field of tai chi for health. He is a well recognised teacher, and the author of several books on tai chi and best-selling instructional tai chi DVDs. His tai chi programs have impacted millions worldwide.

The Six Easy Steps
Step 1. Warming up exercises
Step 2. Gentle stretching exercises.
Step 3. Cooling down exercises
Step 4. Four Qigong Exercises
Step 5. Five Foundational Movements
Step 6. The Beginner's Set

FREE FIRST LESSON

Product Reviews

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Exceeds expectations

Posted by Ann on 2nd Jan 2023

I'm really enjoying this DVD. I've wanted to learn Tai Chi for decades, but never found classes that were nearby, affordable, and that fit into my schedule. Dr. Lam's instructions are clear, the lessons are very well-structured, and his manner is extremely pleasant. I'm learning a great deal and can feel myself getting stronger and more flexible.
Easy to follow

Posted by Kathleen McGrath on 17th Dec 2022

Dr. Lam makes the lessons so easy to follow. He has clear, simple step by step instructions with back and front views. His explanations are simple and clear. Very relaxing!
Easy To Follow

Posted by Unknown on 4th May 2022

I am enjoying the Lessons on this DVD. It is easy to follow and really great in the understanding technique of the forms. I now am putting to use the lessons I am learning.
Excellent Instructional Video

Posted by Shami on 14th Mar 2022

Dr. Lam is an excellent teacher. The instructions are clear and easy to follow and they are delivered in a calm and soothing voice. I am a slow learner and I appreciate the opportunity to review the material again and again as needed. Highly recommended!
I highly recommend this Dvd!

Posted by Unknown on 13th Aug 2021

I just started using the DVD a couple of weeks ago. I'm really enjoying it. I look forward to practicing because it's relaxing and I feel better after I practice. Dr. Lam is an excellent teacher. The lessons are easy to follow and the music is wonderful. I'm very excited about continuing!
A Great Place To Begin Your Tai Chi Journey

Posted by Paris D. Black on 31st Jul 2021

I purchased this Tai Chi For Beginners video after seeing the free lesson on YouTube. I am 54 years of age and weigh almost 300lbs, I wanted something to help me get moving. I suffer from all the chronic health conditions of morbid obesity, plus really bad arthritis in my knees and a form of rheumatoid arthritis in spine. I am in constant pain, but I am told that movement is lubricant.

In terms of pain management I have been told to meditate, but that has been very difficult for me to do. I find that when I am practicing Tai Chi I get into a meditative state quite easily. Tai Chi helps me to focus on something other than the pain.

I love Dr. Lam’s patient teaching style, and how he explains things. I am on a fixed income so I cannot afford lessons out in the community. I load the DVD player six days a week and practice along with Dr. Lam, it feels like I am right there with him.

Thank you Dr. Lam!!!
Love this!

Posted by Unknown on 25th Jun 2021

I absolutely love this set! Dr. Lam's instructions are incredibly clear, slow, and patient. I have already recommended this program to friends.
Thank you

Posted by Unknown on 7th Jun 2021

I will recommend this video to others.
great instructional video

Posted by Donald Pailen on 30th Mar 2021

As a beginner, the pace of instruction and the videography is right for me. I like the front and back views.
Love this Tai Chi instructional video. Dr. Lam goes slow and it is learnable for anyone

Posted by Grace Farnese on 25th Jan 2021

Love this Tai Chi instructional video. Dr. Lam goes slow and it is learnable for anyone. I especially like that he teaches front and back for we who have hand and coordination issues.