Tai Chi for Arthritis Part II - 6 Lessons with Dr Paul Lam
The sequel of Tai Chi for Arthritis with 9 new movements in both sides.
Duration: 2 Hours.
Over the last decade, the Tai Chi for Arthritis program has touched over one milllion lives. People with or without arthritis have gained better health and enjoyment from practising it.
Part 2 is ideal for those who have completed the original program and are looking for a more challenging course. Designed to learn as though you are attending Dr Lam's class, the 2009 edition teaches both sides of the Part 2 movements in an innovative format.
Combining over a decade of teaching and research experience, Dr. Lam incorporates the tai chi principles in his teaching to enhance your skill and deepen your understanding.
Showing reviews 1-10 of 17 | Next
Posted by Unknown on 26th Mar 2017
Like using this I have fibromyalgia and my body is in a survival mode as to what my Arthritis specialist Dr told me. I have had it for over 20 years. With the DVD it is very easy using it it is explained very well. I have never seen a DVD like this before. My sister n law has recently been diagnosed with fibromyalgia and she is using her DVD also. Thank you.
Posted by Unknown on 15th Mar 2017
This was recommended by a friend so I purchased the video and got started. Two weeks later I joined a class taught using the same style. The instructor asked how long I had practiced Tai Chi. She could not believe it was my first lesson.
Posted by Janet Keeney-Valenza on 25th Jan 2017
I love this DVD and set of movements! The DVD is easy to follow, and the set of movements is a nice flow!
Posted by Kathleen on 5th Jan 2017
Grateful is the best description I can give for this program. Having over the past year lost a good deal of my mobility and range of motion due to arthritis I was seeking a routine that I would be able to do, realizing the least active I was the worse I was going to get. Dr Lam is very clear in his instruction both verbally and by demonstration. His reassurance that Tai Chi is not to be accomplished quickly but is best when time is taken gives me the confidence to continue. He also is very encouraging to go at what you, the individual, are able to do. After I complete a lesson I feel that I have actually acomplished something, rather than beating myself up for not being able to "do it like a master". This program has helped significantly with my balance, coordination, range of motion, decrease in pain and ability to just slow my life down and enjoy it! I would highly recommend this program to anyone looking for a way to improve thier life. THANK YOU DR PAUL LAM!!!
Posted by Betty Landers on 31st Dec 2016
I am familiar with Tai Chi for Arthritis 1 and was ready to add some new moves. I have been pleasantly surprised by the ease of the form and will enjoy adding it to the movements I already know. Great.
Posted by Rodney Stephens on 19th Dec 2016
Make teaching Tai chi so much easier, when the student can practice at home.
Posted by Jeff Chern on 29th Nov 2016
Tai Chi for Arthritis 2 is a good complement and addition to Tai Chi for Arthritis. The additional movements continue to allow the practitioner to learn a form without spins, kicks, moves that challenge one's balance or put strain on the knees. Combining the two DVD's give you a good basic form that can be done once, or several times a session. It can be done upright or with bent knees to get more of the legs involved. To continue in this exciting series I'd like to see a Tai Chi for Arthritis 3. With a few new moves like the diagonal single whip into the parting the horse's mane, and the lady works the shuttles or the four corners, it could extend the set further while still using the best movements to protect the knees, and not be too physically demanding. And it's good for the ego. You can practice in the park without worrying about losing your balance or falling!
Posted by L. Richter on 22nd Nov 2016
What a calm patient teacher Dr. Lam is..I love the movements and they calm me and make me feel better..I practice everyday and hope to instruct someday.Thank you for a wonderful resource to continue my practice and control arthritis pain.
Posted by Andrea L Lauzon on 10th Nov 2016
I also purchased this DVD so that I could continue to learn additional movements for myself and my students. I think that it is important as an instructor to continue to learn as much as possible on an on going basis.
Posted by Pat McDonald on 24th Jun 2016
Dr. Lam teaching style s simply amazing! He teaches in small attainable steps. He motivated. He inspires. He calms!
Showing reviews 1-10 of 17 | Next