*ALSO AVAILABLE as Online Streaming Video: Visit Dr Paul Lam Online Tai Chi Lessons (www.onlinetaichilessons.com)
Tai Chi - Chen Style 36 Forms DVD
Approx total duration: 5hrs
Powerful and Artistic
Chen style features resilient and powerful internal force that is beautiful and practical, with many fascinating techniques. Chen is the original style featuring fastness complimenting softness, slowness intermixed with fastness, explosive force delivering movements, and complex expression of the spiral force. Learning it is like climbing a magnificently steep mountain, challenging and fulfilling!
The Program
Section 1
1. Opening FormPosted by Unknown on 6th Sep 2021
Dr. Lam does a wonderful job explaining each of the forms. I really find helpful watching his demonstration with another person simultaneously demonstrating the form 180 degrees opposite. Perfect number of repetitions for each form before moving on. Thank you Dr. Lam!
Posted by Steven B on 6th Apr 2021
This is really a great DVD. As Paul Lam says, learning Chen Style Tai Chi can be like climbing a steep mountain. Like many others, I became fascinated with Chen after learning some of the movements with Dr. Lam's "Tai Chi for Energy" DVD's. Learning an entire Chen form, however, just seemed impossible. With this video, I feel that I will finally be able to learn the Chen 36 Form. The video takes it step by step, both with front and back views. Each movement is broken down and repeated several times. The basic principles of the form, such as spiral force, are clearly explained. Dr. Lam's love of the form really is obvious. It is a steep climb, but I am really having fun with this.
Posted by Clydie on 18th Nov 2020
I have always wanted to learn this form! I now feel I am ready. There is no way better to learn a form than with Dr. Lam. The Chen form burns calories and helps to keep you healthy. All Tai Chi helps to keep you healthy!
Thank you Dr. Lam!
Posted by Amy on 27th Oct 2020
Fun and good to follow after learning Energy 2.
I would like a side / angle view to practice along with Dr Lam.
He’s a great teacher!
Posted by Unknown on 13th May 2020
I am really enjoying the DVD and learning the form. Dr. Lam is an excellent instructor!
My only request would be that he review each new step from the beginning once a new lesson has been completed. It's often difficult to put it all together when each step is separate.