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Tai Chi for Beginners: Lesson #3 Digital Download


Product Description

This is a digital download of Lesson #3 from the Tai Chi for Beginners series.  Please note this is designed to be downloaded to a computer.  Other devices may not be compatible.

Download options include hi-res and lo-res in .mp4 and .wmv formats.

Series Description:
Virtual Tai Chi for Beginners Lesson with Dr Paul Lam

We invite you to take the first step on your journey to better health and wellness. Within the comfort of your home, Dr Lam will guide you, step-by-step, through each movement.

Discover what tai chi is all about, why Dr Lam created this program and the benefits you can gain from practicing Tai Chi for Beginners.

In this Tai Chi for beginners DVD, Dr Lam will teach you the forms from different angles — with close ups, repetitions and diagrammed illustrations — while dividing each form into small sections so you can follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi

Dr Paul Lam, an Australian family physician and tai chi expert, is a world leader in the field of tai chi for health. He is a well recognised teacher, and the author of several books on tai chi and best-selling instructional tai chi DVDs. His tai chi programs have impacted millions worldwide.


NOTE: Download times vary depending on your internet connection speed, internet connection type, and the file format or resolution you select. Please be prepared to wait several minutes for each of your requests to finish downloading.

NON-REFUNDABLE: Also note that all Digital Content (Digital Downloads of video files, audio mp3's and e-books) are not returnable and non-refundable. Please ensure you have all the technical requirements to download digital content over the internet, and to play/read digital files on a suitable device. Tai Chi Productions will not be held liable if customers are unable to meet any technical/system requirements.

Product Reviews

Product Reviews

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  1. Excellent Course! 5 Star Review

    Posted by on 29th May 2017

    This video series perfectly suits my needs as a 60 year old physician in search of longevity and tranquility! As a Christian, I have the ultimate inner peace, but Tai Chi links my physical well-being to my inner life-energy. It brings a calm and balance to my life, as well as just feeling "healthy!" Dr Lam is patient, gentle, soft spoken, and presents the foundation movements and core principles of Tai chi in a readily understandable fashion! Great course for beginners of all ages and well worth the money!!!

  2. Helps create mindfulness & community 5 Star Review

    Posted by on 6th Feb 2017

    Using these lessons to teach at community center. I Learn the easy to learn lessons. Dr. Lam is an inspiration to me. Then practice then teach to members. I can feel our community growing. I recommend the DVD's to them & downloads because they are so fantastic & reasonably priced.