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Tai Chi for Arthritis: Lesson #11 Digital Download

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US$2.99
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Product Description

This is a digital download of Lesson #11 from the Tai Chi for Arthritis.  Please note this is designed to be downloaded to a computer.  Other devices may not be compatible.

Download options include hi-res and lo-res in .mp4 and .wmv formats.

Series Description:
Tai Chi for Arthritis

In 1996, Dr Lam with a team of medical and tai chi experts created this safe and easy to learn program. Medical studies confirm Tai Chi for Arthritis relieves pain, reduces falls and improves quality of life, that is why the Arthritis organisations around the world support the program.

What is special about this edition is that you will feel as though you are participating in Dr Lam’s class. After a brief introduction of what Tai Chi for Arthritis is and how this DVD can benefit you, Dr Lam will teach you with step-by-step instructions, lead you to practice and explain the reason behind every move. At the conclusion of the DVD Dr Lam will demonstrate the set from both front and back views to the music composed exclusively for this DVD!

Combining a decade of teaching and research experience, Dr Lam revises the warm up exercises and presents new movement sequences in an innovative teaching format in these 12 real time lessons. Dr Lam also explains classical tai chi principles to enhance your understanding and enjoyment.

Dr Paul Lam, an Australian family physician and tai chi expert, is a world leader in the field of tai chi for health. He is a well recognised teacher, and the author of several books on tai chi and best-selling instructional tai chi DVDs. His tai chi programs have impacted millions worldwide.

 

NOTE: Download times vary depending on your internet connection speed, internet connection type, and the file format or resolution you select. Please be prepared to wait several minutes for each of your requests to finish downloading.

NON-REFUNDABLE: Also note that all Digital Content (Digital Downloads of video files, audio mp3's and e-books) are not returnable and non-refundable. Please ensure you have all the technical requirements to download digital content over the internet, and to play/read digital files on a suitable device. Tai Chi Productions will not be held liable if customers are unable to meet any technical/system requirements.

Product Reviews

Product Reviews

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  1. Tai Chi for Arthritis 4 Star Review

    Posted by on 21st Apr 2016

    This product was very helpful for me along with the Tai Chi for Arthritis classes that I attended for three months (mid January-mid April 2016). It was my first time trying Tai Chi. I needed both the instruction in class as well as these lessons in order to fully understand the movements.

    I practice Tai Chi almost daily. This has significantly helped my severe arthritis condition.

    The only way I can see improvement is this. When we got to the lessons where the moves are reversed ( near the end of program), it would have been better for me if Dr. Lam had gone a little bit slower with his directions). I still have major difficulty especially with Lessons 11, 12.

    I would recommend this program to anyone with rheumatoid arthritis.