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Tai Chi for Arthritis: COMPLETE Digital Download (All 12 Lessons)

Your Price:
US$31.95 (You save US$3.93)

Product Description

This is a complete digital download of all 12 Lessons of Tai Chi for Arthritis.  Please note this is designed to be downloaded to a computer.  Other devices may not be compatible.

Download options include hi-res and lo-res in .mp4 and .wmv formats.


Series Description:
Tai Chi for Arthritis

In 1996, Dr Lam with a team of medical and tai chi experts created this safe and easy to learn program. Medical studies confirm Tai Chi for Arthritis relieves pain, reduces falls and improves quality of life, that is why the Arthritis organisations around the world support the program.

What is special about this edition is that you will feel as though you are participating in Dr Lam’s class. After a brief introduction of what Tai Chi for Arthritis is and how this DVD can benefit you, Dr Lam will teach you with step-by-step instructions, lead you to practice and explain the reason behind every move. At the conclusion of the DVD Dr Lam will demonstrate the set from both front and back views to the music composed exclusively for this DVD!

Combining a decade of teaching and research experience, Dr Lam revises the warm up exercises and presents new movement sequences in an innovative teaching format in these 12 real time lessons. Dr Lam also explains classical tai chi principles to enhance your understanding and enjoyment.

Dr Paul Lam, an Australian family physician and tai chi expert, is a world leader in the field of tai chi for health. He is a well recognised teacher, and the author of several books on tai chi and best-selling instructional tai chi DVDs. His tai chi programs have impacted millions worldwide.


NOTE: Download times vary depending on your internet connection speed, internet connection type, and the file format or resolution you select. Please be prepared to wait several minutes for each of your requests to finish downloading.

NON-REFUNDABLE: Also note that all Digital Content (Digital Downloads of video files, audio mp3's and e-books) are not returnable and non-refundable. Please ensure you have all the technical requirements to download digital content over the internet, and to play/read digital files on a suitable device. Tai Chi Productions will not be held liable if customers are unable to meet any technical/system requirements.

Product Reviews

Product Reviews

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  1. A Breakthrough Training 5 Star Review

    Posted by on 31st Jul 2017

    Due to back surgery that resulted in balance and coordination problems I began a class in Tai Chi for Arthritis. At age 84 I found it difficult to retain the instructions between class sessions. At the suggestion of my instructor I downloaded the set of 12 lessons and am now finding my practice a real joy. Not only is my balance and coordination improving, my sense of peace and well being is deepened with each practice session.I so appreciate the availability of these instructional lessons.

  2. Great Way to Learn Tai Chi 5 Star Review

    Posted by on 2nd Jul 2017

    I recently started a tai chi for arthritis class at our community center, and needed some additional help understanding some of the moves. This series was amazing. Dr. Lam does an excellent job of showing each form step-by-step. I do like that he shows it from the front and the back so that I can follow along easily.

    I highly recommend this product, whether you're taking a class and augmenting it with the DVD, or using the DVD as a standalone program.